Moving Forward After Weight Regain – Weight Regain Series Part 2

Weight Loss for Busy Physicians

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22d ago 26:08

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You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next?
In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move forward after weight regain. I’m sharing practical and actionable steps that you can personalize to your journey to create a plan and get back on track.
Topics covered in this episode include:

Healthy habits to reintegrate into your routine to start feeling better
How to lose weight again without reinventing the wheel
One game-changing way to make the weight-loss process easier and faster

There’s no shame in weight regain and you’re not alone! Myself and the rest of the Weight Loss for Busy Physicians community are here for you. Let’s do this together!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v

To get the Guarantee Your Weight Loss Success workshop for free, head over to katrinaubellmd.com/book now!

397 episodi

#Fitness #Medicine #Katrina Ubell #Weight Loss