Fragrance Rants, Using Food to Cope, Chronic Constipation, & Sleep Tips

Well-Fed Women

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3M ago 1:07:35

MP3•Pagina principale dell'episodio

If you’ve been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or should you?), and round it off with tips for chronic constipation and sleeping better. We’re high maintenance sleepers, so we know what we’re talking about.
Timestamps:
[1:54] Welcome
[12:39] Noelle's insider perspective on Beauty Counter
[28:03] Advice for letting coping mechanisms go
[40:04] Tips for chronic constipation
[54:02] Rate your top 3 supplements with budgeting in mind
[59:46] Suggestions for better sleep quality/what magnesium is the best for sleep

Episode Links:
Noelle's insider perspective on what happened with BeautyCounter
Noelle's list of BeautyCounter alternatives/replacement products
Diagnostic Solutions Laboratory: GI Map Testing
Choose Joi
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497 episodi

#Fitness #Alternative Health #Nutrition #Noelle Tarr #Women's Health #Hormones #Mindset #Weight Loss #Paleo #Self Care #Body Image #Motherhood #Holistic Health