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S3/E4 Why Resilience is Important and How to Gain More of It
Manage episode 433245643 series 3549475
Contenuto fornito da Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Join our snappy episode today as we chat about the importance of resilience from a behaviour change perspective and how to build it. Together we explore:
The definition of resilience and it's role in bouncing back from set backs.
The impact of our upbringing and generational differences on resilience.
Why we need to embrace discomfort and seeking out challenge.
What willpower is.
How to gain and strengthen your resilience.
This is a brilliant episode and we do hope you'll join us.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
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