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S3/E5 The Role Our Identities Play in Behaviour Change
Manage episode 434524601 series 3549475
Contenuto fornito da Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this conversation, we discuss the topic of identity and its connection to behavior change. We explore how our identities shape our behaviors and how re-defining our identity can be a powerful catalyst to experiencing the change we want in our lives. We also chat about the challenges of shifting identity and the importance of surrounding ourselves with supportive communities. Finally we highlight the role of therapy and coaching in helping individuals navigate the process of identity transformation... and so much more!
If you're ready to get all the information you need to make powerful changes in your life and also help those you work with, this episode is for you.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
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