The Power of Journaling: Self-Reflection, Creativity, Stress Relief and more

What Women Want Today

I'll never forget the day I stumbled upon my old journal from sixth grade. As Amanda and I giggled over the memories, we realized that journaling has played a crucial role in our lives – from teenage angst to adult stress relief and self-awareness. Join us in this soulful episode as we explore the power of journaling and share our personal journeys using this therapeutic tool.
Imagine a safe space where you can release your most private thoughts, tackle stress, and boost creativity. That's what journaling has been for us, and we're excited to chat about different styles like guided journals, morning magic journals, and even the "Fuck It" journal. We also discuss using prompts and setting intentions to live a more grateful, connected, and creative life. Get ready to be inspired and find the perfect journaling technique for you!
As a special treat for our listeners, we've got a surprise at the end of this episode, so make sure to stick around! Whether you're new to journaling or a seasoned writer, we hope this conversation encourages you to pick up a pen and start exploring your thoughts on paper. Let's unlock the benefits of self-reflection, inspiration, and manifestation together – and don't forget to share your journaling adventures with us!
RESOURCES MENTIONED IN TODAY'S EPISODE
F*ck it Journal on Amazon
Today with Intention Journal
Rising Strong by Brene Brown
Dear Universe Journal

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Capitoli

1. The Power of Journaling: Self-Reflection, Creativity, Stress Relief and more (00:00:00)

2. The Benefits of Journaling (00:00:03)

3. The Benefits of Journaling (00:07:02)

4. Overcoming Negative Self-Talk and Assumptions (00:15:56)

5. Journaling for Inspiration and Manifestation (00:27:08)

6. Journaling Tips and Accountability (00:40:01)