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Contenuto fornito da Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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The Power of Journaling: Self-Reflection, Creativity, Stress Relief and more

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Manage episode 367336436 series 3438746
Contenuto fornito da Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

I'll never forget the day I stumbled upon my old journal from sixth grade. As Amanda and I giggled over the memories, we realized that journaling has played a crucial role in our lives – from teenage angst to adult stress relief and self-awareness. Join us in this soulful episode as we explore the power of journaling and share our personal journeys using this therapeutic tool.
Imagine a safe space where you can release your most private thoughts, tackle stress, and boost creativity. That's what journaling has been for us, and we're excited to chat about different styles like guided journals, morning magic journals, and even the "Fuck It" journal. We also discuss using prompts and setting intentions to live a more grateful, connected, and creative life. Get ready to be inspired and find the perfect journaling technique for you!
As a special treat for our listeners, we've got a surprise at the end of this episode, so make sure to stick around! Whether you're new to journaling or a seasoned writer, we hope this conversation encourages you to pick up a pen and start exploring your thoughts on paper. Let's unlock the benefits of self-reflection, inspiration, and manifestation together – and don't forget to share your journaling adventures with us!
RESOURCES MENTIONED IN TODAY'S EPISODE
F*ck it Journal on Amazon
Today with Intention Journal
Rising Strong by Brene Brown
Dear Universe Journal

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums
Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/
Facebook Page https://www.facebook.com/www2day
Private Facebook Community https://www.facebook.com/groups/www2day
Email www2daypodacast@gmail.com
Website https://www.whatwomenwanttoday.com/
YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA
Join our email list https://terrikellums.activehosted.com/f/3
*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

  continue reading

Capitoli

1. The Power of Journaling: Self-Reflection, Creativity, Stress Relief and more (00:00:00)

2. The Benefits of Journaling (00:00:03)

3. The Benefits of Journaling (00:07:02)

4. Overcoming Negative Self-Talk and Assumptions (00:15:56)

5. Journaling for Inspiration and Manifestation (00:27:08)

6. Journaling Tips and Accountability (00:40:01)

136 episodi

Artwork
iconCondividi
 
Manage episode 367336436 series 3438746
Contenuto fornito da Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

I'll never forget the day I stumbled upon my old journal from sixth grade. As Amanda and I giggled over the memories, we realized that journaling has played a crucial role in our lives – from teenage angst to adult stress relief and self-awareness. Join us in this soulful episode as we explore the power of journaling and share our personal journeys using this therapeutic tool.
Imagine a safe space where you can release your most private thoughts, tackle stress, and boost creativity. That's what journaling has been for us, and we're excited to chat about different styles like guided journals, morning magic journals, and even the "Fuck It" journal. We also discuss using prompts and setting intentions to live a more grateful, connected, and creative life. Get ready to be inspired and find the perfect journaling technique for you!
As a special treat for our listeners, we've got a surprise at the end of this episode, so make sure to stick around! Whether you're new to journaling or a seasoned writer, we hope this conversation encourages you to pick up a pen and start exploring your thoughts on paper. Let's unlock the benefits of self-reflection, inspiration, and manifestation together – and don't forget to share your journaling adventures with us!
RESOURCES MENTIONED IN TODAY'S EPISODE
F*ck it Journal on Amazon
Today with Intention Journal
Rising Strong by Brene Brown
Dear Universe Journal

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums
Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/
Facebook Page https://www.facebook.com/www2day
Private Facebook Community https://www.facebook.com/groups/www2day
Email www2daypodacast@gmail.com
Website https://www.whatwomenwanttoday.com/
YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA
Join our email list https://terrikellums.activehosted.com/f/3
*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

  continue reading

Capitoli

1. The Power of Journaling: Self-Reflection, Creativity, Stress Relief and more (00:00:00)

2. The Benefits of Journaling (00:00:03)

3. The Benefits of Journaling (00:07:02)

4. Overcoming Negative Self-Talk and Assumptions (00:15:56)

5. Journaling for Inspiration and Manifestation (00:27:08)

6. Journaling Tips and Accountability (00:40:01)

136 episodi

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