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In the Moment: Unleashing Joy and Productivity Through Play
Manage episode 447809838 series 3609672
Contenuto fornito da Silicon Valley Change. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Silicon Valley Change o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Discover how integrating play into your daily routine can transform your well-being and productivity. Host Ilene Schaffer interviews Dr. Elaine O’Brien, a pioneer in the psychology of human movement, to explore the powerful benefits of play detailed in her books ‘The Power of Play’ and ‘Splash Dance.’ Learn practical strategies to incorporate joyful activities into your busy schedule, enhance flow, and foster positive growth.
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This show is produced and edited by the team at Palm Tree Pod Co.
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