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Menopause Awareness Month 2024: “Your podcast might have saved our marriage.”

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Contenuto fornito da Stak. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Stak o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today, instead of taking our regular trip down to the cellar, Kate welcomes Lynn and Terry, two White Wine Question Time listeners who bravely share how our menopause series has transformed their relationship in such a difficult life stage.


In this candid chat, they reflect on the challenges menopause can bring to our closest relationships, and how, with a little support and allyship, they found a way through. But that’s not all – Kate also catches up with her (and Lynn’s!) personal trainer, Richie, to get expert advice on how exercise during menopause and perimenopause can reduce stress and boost your mood in a time you need it most.


You can find the rest of our menopause series here: The Menopause - and what’s next with Tamzin Outhwaite and Dr. Lydia Robertson, Bridging the age gap on Menopause Awareness and World Menopause Day with Lisa Snowdon & Dr. Naomi Potter.


If, like Lynn and Terry, our episodes have made a difference to your menopause journey, we’d love to hear your story - drop us a message on Instagram here!



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

392 episodi

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iconCondividi
 
Manage episode 445235662 series 2488911
Contenuto fornito da Stak. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Stak o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today, instead of taking our regular trip down to the cellar, Kate welcomes Lynn and Terry, two White Wine Question Time listeners who bravely share how our menopause series has transformed their relationship in such a difficult life stage.


In this candid chat, they reflect on the challenges menopause can bring to our closest relationships, and how, with a little support and allyship, they found a way through. But that’s not all – Kate also catches up with her (and Lynn’s!) personal trainer, Richie, to get expert advice on how exercise during menopause and perimenopause can reduce stress and boost your mood in a time you need it most.


You can find the rest of our menopause series here: The Menopause - and what’s next with Tamzin Outhwaite and Dr. Lydia Robertson, Bridging the age gap on Menopause Awareness and World Menopause Day with Lisa Snowdon & Dr. Naomi Potter.


If, like Lynn and Terry, our episodes have made a difference to your menopause journey, we’d love to hear your story - drop us a message on Instagram here!



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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