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Contenuto fornito da Liam O'Toole. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Liam O'Toole o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Navigating Uncertainty: Focus on What You Can Control

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Manage episode 463295641 series 3607971
Contenuto fornito da Liam O'Toole. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Liam O'Toole o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The podcast dives into the critical theme of controlling what we can in an increasingly overwhelming world. Liam O'Toole, speaking from Stockholm, reflects on his experiences at a coaches congress event while addressing the pervasive influence of external factors on our mental well-being. He highlights the importance of recognizing that while we cannot control global events, economic fluctuations, or political decisions, we can control our responses to these events. The conversation takes a turn towards the impact of doom scrolling and negative news consumption on our daily choices, especially regarding health and fitness. Liam provides practical strategies for listeners to shift their focus towards positive inputs, emphasizing that cultivating a growth mindset and surrounding oneself with uplifting influences can significantly enhance decision-making and overall well-being. The episode serves as a reminder to prioritize our mental health by taking charge of our reactions and choosing how we engage with the world around us.

Takeaways:

  • We cannot control everything in the world, but we can control our responses.
  • Negative consumption of news can drain our energy and impact our decision-making negatively.
  • Practicing gratitude daily can help shift our mindset to a more positive outlook.
  • Surrounding ourselves with uplifting people can greatly improve our mental well-being.
  • Doom scrolling can lead to feelings of inadequacy and unhealthy lifestyle choices.
  • Focus on the present moment to navigate through uncertainties and challenges effectively.

  continue reading

19 episodi

Artwork
iconCondividi
 
Manage episode 463295641 series 3607971
Contenuto fornito da Liam O'Toole. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Liam O'Toole o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The podcast dives into the critical theme of controlling what we can in an increasingly overwhelming world. Liam O'Toole, speaking from Stockholm, reflects on his experiences at a coaches congress event while addressing the pervasive influence of external factors on our mental well-being. He highlights the importance of recognizing that while we cannot control global events, economic fluctuations, or political decisions, we can control our responses to these events. The conversation takes a turn towards the impact of doom scrolling and negative news consumption on our daily choices, especially regarding health and fitness. Liam provides practical strategies for listeners to shift their focus towards positive inputs, emphasizing that cultivating a growth mindset and surrounding oneself with uplifting influences can significantly enhance decision-making and overall well-being. The episode serves as a reminder to prioritize our mental health by taking charge of our reactions and choosing how we engage with the world around us.

Takeaways:

  • We cannot control everything in the world, but we can control our responses.
  • Negative consumption of news can drain our energy and impact our decision-making negatively.
  • Practicing gratitude daily can help shift our mindset to a more positive outlook.
  • Surrounding ourselves with uplifting people can greatly improve our mental well-being.
  • Doom scrolling can lead to feelings of inadequacy and unhealthy lifestyle choices.
  • Focus on the present moment to navigate through uncertainties and challenges effectively.

  continue reading

19 episodi

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