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Celebrating NSV's - Non Scale Victories!

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Manage episode 438188758 series 3525740
Contenuto fornito da Maria. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Maria o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

SEASON 4, EPISODE 1: New Season! New inspiration! This week we are talking about NSV's - Non Scale Victories. This means taking the focus off of the number on our scale and taking notice of the many ways that living a healthier and better life is bringing many victories into our lives.
#nonscalevictories #nsv #healthyeating #exercise #feelingbetter #lookingbetter #droptheweight #exercise #weightloss #increasedenergy #betterfocus #balancedemotions #bettersleep #painreduction #lifechanging #healthysnacks #hydration #drinkmorewater #dailyexercise #healthgoals #wellness #smallchanges #inspiration #nutrition #motivation #lifechanging #livingwell #feelingbetter #longevity
Have an idea for a future episode? Is there a Health Project you would like me to research and report on? Let me know!
Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via
email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
SPECIAL 20% DISCOUNT FOR LISTENERS
! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

  continue reading

60 episodi

Artwork
iconCondividi
 
Manage episode 438188758 series 3525740
Contenuto fornito da Maria. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Maria o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

SEASON 4, EPISODE 1: New Season! New inspiration! This week we are talking about NSV's - Non Scale Victories. This means taking the focus off of the number on our scale and taking notice of the many ways that living a healthier and better life is bringing many victories into our lives.
#nonscalevictories #nsv #healthyeating #exercise #feelingbetter #lookingbetter #droptheweight #exercise #weightloss #increasedenergy #betterfocus #balancedemotions #bettersleep #painreduction #lifechanging #healthysnacks #hydration #drinkmorewater #dailyexercise #healthgoals #wellness #smallchanges #inspiration #nutrition #motivation #lifechanging #livingwell #feelingbetter #longevity
Have an idea for a future episode? Is there a Health Project you would like me to research and report on? Let me know!
Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via
email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
SPECIAL 20% DISCOUNT FOR LISTENERS
! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

  continue reading

60 episodi

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