))
Episode 24 | Annie Sakamoto | You Don’t Have to be Perfect
Manage episode 308373682 series 3012661
Contenuto fornito da Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
CrossFit legend, Annie Sakamoto, is on the show today! Checking off the goal of winning the CrossFit Games this year, affiliate owner, mother, and athlete, Annie is #goals! We had so much fun catching up with her and chatting all things lifestyle, nutrition, and fitness!
Today, the gals explore:
- Annie’s Launch Into CrossFit
- Adding Intensity to Workouts
- Biggest Evolutions in CrossFit
- Strength & Conditioning for Athletes/Sport
- Training for Longevity
- Finding Annie’s Competitive Side
- Accidentally Qualifying for the Games
- Camaraderie & Competition
- Cultivating Community
- Making Training Fun
- Take Your Zone and Shove it: Nutrition
- Focus on the Future: What’s Next
Here's to taking actionable steps that lead to sustainable change! Enjoy!
Connect with Lindsey
Follow Arielle
Find Laura
Annie on the Gram
Download the NCFIT App
Visit the NCFIT SHOP
Become a part of the NCFIT Collective
Visit NCFIT online
43 episodi
Condividi
