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Vulnerability Hangover | Amanda Barnhart
Manage episode 316602254 series 3012661
Contenuto fornito da Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
What a way to start the New Year, not with a hangover but with Vulnerability. We sat down with Amanda Barnhart today and she shares all about what it's like to be an athlete-influencer and how she leads with vulnerability.
Today, the girls dive into:
- Awareness & Honesty
- Journaling and the Emotional Process
- The Reality of Athletes on Social Media
- Vulnerability Hangovers
- Blending the Worlds of PT and Competition
- Movements for Longevity
- Fitness Outside of the Gym
We know this got our 2022 started right! Here's to making waves in the new year! Xo!
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Start the year right with the EOE40 Challenge
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