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Staying Grounded in a Rapidly Changing World
Manage episode 418865224 series 3528679
Contenuto fornito da Joanne Coates. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Joanne Coates o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Join me this week as I take a trip back to my hometown, where old memories spark new insights.
In this solo episode, I share how this journey made me rethink how we take care of our mental health as the world around us changes so quickly.
Plus, I’ll share some of my favorite ways to stay grounded and find balance in these fast-paced times. Let’s reflect and connect on how we can all take better care of ourselves.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
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