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67: Asking Your Coach For Help, Standing Up To Aggression, Screen Time And Kids, Alcoholism
Manage episode 248680537 series 2170501
Advocating for yourself and your well-being can be challenging and intimidating—especially in the workplace, with family, or in a competitive team environment. And for many of us, setting boundaries isn’t the most well-honed skill. Lauren and Jesse answer questions about asking a coach for more support, how to not feel like a pushover in the workplace, and what boundaries you can model for your kids around time spent with devices and technology. Plus, Lauren shares her experience growing up with alcoholism in her family, and she and Jesse talk about a recent relationship “discussion.”
89 episodi
Manage episode 248680537 series 2170501
Advocating for yourself and your well-being can be challenging and intimidating—especially in the workplace, with family, or in a competitive team environment. And for many of us, setting boundaries isn’t the most well-honed skill. Lauren and Jesse answer questions about asking a coach for more support, how to not feel like a pushover in the workplace, and what boundaries you can model for your kids around time spent with devices and technology. Plus, Lauren shares her experience growing up with alcoholism in her family, and she and Jesse talk about a recent relationship “discussion.”
89 episodi
Tutti gli episodi
×1 87: Picky Bars and Laird Superfood Update, Racing Stress-Dreams, Sha’Carri Richardson, Diet Culture Lingo, Injured-Partner Activities 1:00:51
1 86: Counting Calories, The Return Of Race Season, Spontaneous vs. Responsive Desire, Achieving The “Perfect Weight” 1:00:29
1 85: Depression and Communication, Pregnancy and Body Image, Moving In Together, Primary Parenting Strategy, New Business Advice 46:25
1 84: Not Caring About Speed, Hard Conversations, Short-Term Gains vs. Long-Term Impact, Finding Time for Big Projects 1:04:27
1 83: Valentine's Day Interrupted, Lauren and Jesse Catch Up, Partner's Body Noises, Awkward Dates, V-Day Stories 31:49
1 82: Good Riddance, 2020. 1:02:07
1 80: Training Time Vs. Family Time, Primary Parent Responsibilities, Coaching During COVID, Couples And Exercise 57:01
1 79: Eating While Injured, Partner Pace Differences, Marriage Advice, Social Media And Antiracism 1:06:25
1 78: Retirement, Dream Days, Managing Stress, Privilege, Fueling For Hard Workouts 1:05:58
1 77. Recovering From Injuries, Moving In Together, Eating Post-Exercise, Side Hustles 1:07:32
1 75. COVID-19, Racing With Strava, Asking For A Raise, Training In Quarantine, Deciding On Parenthood 52:42
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