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Episode 203 – Workplace Hugs - Episode 203: Stolen Focus
Manage episode 387746736 series 2519331
Contenuto fornito da Rami Jubran, Shannon Schottler, Rami Jubran, and Shannon Schottler. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rami Jubran, Shannon Schottler, Rami Jubran, and Shannon Schottler o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Episode Notes
In this week's episode, hosts Shannon and Rami discuss the book "Stolen Focus" by Johann Herr and explore the challenges of attention in the modern world filled with constant distractions. They provide eight practical tips and tricks to help listeners reclaim their focus, including adopting a 10-minute rule before checking your phone, using time boxing to schedule tasks, changing app notifications to settings, using a device like the K-Safe to lock away phones, and more.
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