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#8 YOGA YAY. Cathy Madeo. An E-RYT 500, RYT 500, YACEP certified yoga instructor, social media influencer, entrepreneur, and mom of 2
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After years of suffering with chronic back pain due to spinal stenosis, a condition of the spine Cathy Madeo was born with, she went on a quest to heal herself. She learned everything she could about the core and how to strengthen it. She brings all of her knowledge into Activate Your Core, a method she designed to enhance your yoga practice, which she shares through several online series and in person workshops.
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