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Ep 9 - Three Myths of Change...and How Believing them Keeps You Stuck
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Are you buying into any of these myths? If so, you may be stuck! In today's episode, you'll learn why knowing doesn’t always lead to doing, why consistency is better than intensity, and why you really do need to be careful about who you let influence you.
With the first myth, believing that knowing will equate to doing, we spend our time gathering all of the information on why we need to change then wonder why we know what we should do, but we still don't do it. We all know the statistics on smoking, eating junk food, and not exercising, for example. But millions of Americans still smoke, still eat junk food, and still choose the couch over the treadmill most days. Knowing, in other words, does not automatically lead to doing, so if you want to change, you need to do more than just learn all of the reasons you need to change.
The second myth is that, when it comes to change, we have to go all in or not at all. The reality is that an all or nothing attitude is a direct path to burnout. In this episode, I'll talk about a much better, much more successful approach.
And the third myth is that your change is all up to you. On one hand, it is, but on the other hand, it's important to be aware of the other influences on your behavior if you want to change it.
Learn how to avoid buying into these 3 myths so you can finally make the change you want to make!
Can a planner really help you change your life? This one can. Because this isn't just any planner. Inside this planner is a powerful, life-changing, program that you can use to change anything you want to change about yourself. You CAN change your life, and this planner not only makes it possible, it makes it easier than ever. Click here to learn more.
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