Artwork

Contenuto fornito da Joey Gast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Joey Gast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Why Your Workout Classes Suck For Fat Loss & How To Fix Them | Ep 158

17:34
 
Condividi
 

Manage episode 433103636 series 2846527
Contenuto fornito da Joey Gast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Joey Gast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

A common question I get is how effective workout classes like beach body, insanity, peloton, etc are for losing fat and shaping your body - even if you do the "strength training" videos.
In this episode I dive into why those are only effective up to a certain point, why your progress will stall if you continue doing them forever, and how to fix this so you can keep making progress without plateauing.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/about
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

https://www.tiktok.com/@joeygast_rd

  continue reading

163 episodi

Artwork
iconCondividi
 
Manage episode 433103636 series 2846527
Contenuto fornito da Joey Gast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Joey Gast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

A common question I get is how effective workout classes like beach body, insanity, peloton, etc are for losing fat and shaping your body - even if you do the "strength training" videos.
In this episode I dive into why those are only effective up to a certain point, why your progress will stall if you continue doing them forever, and how to fix this so you can keep making progress without plateauing.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/about
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

https://www.tiktok.com/@joeygast_rd

  continue reading

163 episodi

همه قسمت ها

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida