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Contenuto fornito da Unicorn Wellness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Unicorn Wellness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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First In Wellness

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Manage episode 286829806 series 2303383
Contenuto fornito da Unicorn Wellness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Unicorn Wellness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

What if you could have your own personal health and wellness coach to guide you through a program that teaches you and your co-workers proper nutrition, stress management, sleep hygiene, and a kick-ass workout program?

First In Wellness is a new organization that is doing just that! In this episode, we chat with Danielle Cook Kawash, a registered dietitian and the founder of the program; with her trusty sidekick Simon Matthews, Psychologist, and Director of Coaching.

We will hear all about their new pilot program they are running with a fire department in California and hear some secret tips on how to change your habits to live a happier and healthier life!
To learn more about the program:

firstinwellness.com

danielle@firstinwellness.com

simon@firstinwellness.com

Resources:

www.ouraring.com

www.geteversleep.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/youroxygenmaskfirst/support
  continue reading

53 episodi

Artwork
iconCondividi
 
Manage episode 286829806 series 2303383
Contenuto fornito da Unicorn Wellness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Unicorn Wellness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

What if you could have your own personal health and wellness coach to guide you through a program that teaches you and your co-workers proper nutrition, stress management, sleep hygiene, and a kick-ass workout program?

First In Wellness is a new organization that is doing just that! In this episode, we chat with Danielle Cook Kawash, a registered dietitian and the founder of the program; with her trusty sidekick Simon Matthews, Psychologist, and Director of Coaching.

We will hear all about their new pilot program they are running with a fire department in California and hear some secret tips on how to change your habits to live a happier and healthier life!
To learn more about the program:

firstinwellness.com

danielle@firstinwellness.com

simon@firstinwellness.com

Resources:

www.ouraring.com

www.geteversleep.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/youroxygenmaskfirst/support
  continue reading

53 episodi

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