Vai offline con l'app Player FM !
First In Wellness
Manage episode 286829806 series 2303383
What if you could have your own personal health and wellness coach to guide you through a program that teaches you and your co-workers proper nutrition, stress management, sleep hygiene, and a kick-ass workout program?
First In Wellness is a new organization that is doing just that! In this episode, we chat with Danielle Cook Kawash, a registered dietitian and the founder of the program; with her trusty sidekick Simon Matthews, Psychologist, and Director of Coaching.
We will hear all about their new pilot program they are running with a fire department in California and hear some secret tips on how to change your habits to live a happier and healthier life!
To learn more about the program:
Resources:
--- Support this podcast: https://podcasters.spotify.com/pod/show/youroxygenmaskfirst/support53 episodi
Manage episode 286829806 series 2303383
What if you could have your own personal health and wellness coach to guide you through a program that teaches you and your co-workers proper nutrition, stress management, sleep hygiene, and a kick-ass workout program?
First In Wellness is a new organization that is doing just that! In this episode, we chat with Danielle Cook Kawash, a registered dietitian and the founder of the program; with her trusty sidekick Simon Matthews, Psychologist, and Director of Coaching.
We will hear all about their new pilot program they are running with a fire department in California and hear some secret tips on how to change your habits to live a happier and healthier life!
To learn more about the program:
Resources:
--- Support this podcast: https://podcasters.spotify.com/pod/show/youroxygenmaskfirst/support53 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.