))
Are 30-day Challenges a Good Idea?
Manage episode 352005253 series 3376272
Contenuto fornito da Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
30-day Fitness challenges, 21-day sugar detox, Whole30, Dry January, the list goes on! I personally love the idea of 30-day challenges - they can be such a fun boost of momentum, but I rarely follow through with them. Can you relate? If so - this episode is for you!
In this episode you’ll hear:
- The pros and Cons of 30-day challenges
- My take on WHY we can’t seem to follow through with them
- How to assess whether or not they’re a good idea for you and where you’re at in your journey
- 3 tangible tips to help you commit to something and FINALLY stick with it
Join my email list to get the deets on my upcoming FREE webinar, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” https://drsamchernak.ck.page/6d1d62d5e5
Learn more about working with me: https://www.drsamchernak.com/work-with-me
Connect on Instagram: https://www.instagram.com/drsamchernak/
29 episodi
Condividi
