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Contenuto fornito da Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Intuitive Nutrition with Renata Trebing

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Manage episode 345100952 series 3376272
Contenuto fornito da Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Raise your hand if you’ve tried ALL the diets - Paleo and Whole30 and Keto and Atkins and Weightwatchers and…but you still struggle with your nutrition. If so - I’m so excited to introduce you to this week’s guest! My friend Renata Trebing is an intuitive nutrition coach who empowers women to nourish their body, mind, and spirit. She has such a unique, holistic approach to nutrition and healing I can’t wait to share with you.

In this episode you’ll hear:

  • Renata’s powerful story about how she got into nutrition coaching as a new mom
  • How to blend masculine and feminine energy to find a nutrition structure that works for you
  • Specific tools to use to tune into your body cues and signals
  • How food affects us in more ways than just physical health
  • The 5 levels of healing and why they’re so important
  • A super simple thing you can do right now to decrease brain fog

Be sure to connect with Renata and check out her awesome resources, books, and programs!

Thank you for listening! If you’re enjoying the podcast, please consider leaving me a 5-star rating and/or a review - I would love to hear your feedback.

And, if you have a fitness or business question you’d like me to answer on the podcast, you can submit it here!

Your Coach,

Dr. Sam ❤️

Learn more about working with me: https://www.drsamchernak.com/work-with-me

Connect on Instagram: https://www.instagram.com/drsamchernak/

Join the free, private Your Strongest Self Facebook Community: https://www.facebook.com/groups/yourstrongestself

  continue reading

29 episodi

Artwork
iconCondividi
 
Manage episode 345100952 series 3376272
Contenuto fornito da Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Raise your hand if you’ve tried ALL the diets - Paleo and Whole30 and Keto and Atkins and Weightwatchers and…but you still struggle with your nutrition. If so - I’m so excited to introduce you to this week’s guest! My friend Renata Trebing is an intuitive nutrition coach who empowers women to nourish their body, mind, and spirit. She has such a unique, holistic approach to nutrition and healing I can’t wait to share with you.

In this episode you’ll hear:

  • Renata’s powerful story about how she got into nutrition coaching as a new mom
  • How to blend masculine and feminine energy to find a nutrition structure that works for you
  • Specific tools to use to tune into your body cues and signals
  • How food affects us in more ways than just physical health
  • The 5 levels of healing and why they’re so important
  • A super simple thing you can do right now to decrease brain fog

Be sure to connect with Renata and check out her awesome resources, books, and programs!

Thank you for listening! If you’re enjoying the podcast, please consider leaving me a 5-star rating and/or a review - I would love to hear your feedback.

And, if you have a fitness or business question you’d like me to answer on the podcast, you can submit it here!

Your Coach,

Dr. Sam ❤️

Learn more about working with me: https://www.drsamchernak.com/work-with-me

Connect on Instagram: https://www.instagram.com/drsamchernak/

Join the free, private Your Strongest Self Facebook Community: https://www.facebook.com/groups/yourstrongestself

  continue reading

29 episodi

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