E26: A Tool to Help You Reframe How You See And Feel about a Bad Experience

YOUR TIME IS NOW! | Abundance, Mindset, Life Coaching, Holistic Health & Clean Eating

Contenuto fornito da Allison Fitzpatrick | Mind-Body Mentor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Allison Fitzpatrick | Mind-Body Mentor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

7M ago 26:03

MP3•Pagina principale dell'episodio

“Trust me, I know it's hard to take a step back from your life and really look at the big picture. It's so easy for us to tell our loved ones: ‘You're not a failure. Everything will work out. You are worthy.’ But we also have to create those beliefs for ourselves.”
The conversations I had during the first Sacred Circle event - which was amazing, by the way - led to a lot of reflection around the things that happened in my life in the past that have brought me to where I am today, but more specifically about contrast.
Well, contrast is inevitable. Whether we want it or not, it will continue showing up in our lives in different ways.
So, in this episode of Your Time Is Now!, I’m talking about rewriting the story and creating new beliefs so you can weather whatever shows up while loving yourself unconditionally and moving towards what you want, instead of letting contrast hold you down and keep you from where you want to be.
In this episode:

What The Sacred Circle Launch Event was like
How contrast shows up in our lives
Having gratitude for the shitty moments
A tool to help you reframe how you see and feel about a past experience
Taking inspired action towards what you want
What to do when fear comes up
Unconditionally love yourself through all of it

Resources from this episode
For a sneak peek into The Sacred Circle Launch Event, you can see what it looked like over here.
If you are ready to get on a very powerful one-on-one Breakthrough session with me this fall, you can find all the details and snag your spot here.
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

39 episodi

#Fitness #Alternative Health #Entrepreneur #Business #Podcasting Education #Self-Improvement #Allison Fitzpatrick