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Contenuto fornito da Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/know-what-you-see-with-brian-lowery">Know What You See with Brian Lowery</a></span>
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The “Know What You See” podcast delves into the ways our fundamental need to connect with others profoundly shapes our experience of life. On each episode, through conversations with experts and people just trying to make sense of it all, Brian Lowery takes a journey of exploration—answering and raising questions to deepen our understanding of and appreciation for the often surprising, sometimes perplexing, and now and then transcendent lives we create together.
On Hurting Other People's Feelings
Manage episode 310896918 series 3076467
Contenuto fornito da Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this podcast, I discuss how you can avoid taking responsibility for other people's feelings and live an assertive life. This is not to say you will intentionally aim to make insensitive remarks to others, but it does mean that you are able to assert yourself in matters that are important without fear of hurting another person's feelings. Rational Emotive Behavior Therapy is a philosophy and psychotherapy that liberates you to be self-directed and take responsibility for your feelings, behaviors, and life. Give a listen and learn!
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44 episodi
Manage episode 310896918 series 3076467
Contenuto fornito da Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this podcast, I discuss how you can avoid taking responsibility for other people's feelings and live an assertive life. This is not to say you will intentionally aim to make insensitive remarks to others, but it does mean that you are able to assert yourself in matters that are important without fear of hurting another person's feelings. Rational Emotive Behavior Therapy is a philosophy and psychotherapy that liberates you to be self-directed and take responsibility for your feelings, behaviors, and life. Give a listen and learn!
…
continue reading
44 episodi
Tutti gli episodi
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The Rational Emotive Behavior Therapy Podcast
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In this video, I discuss why a person can achieve intellectual insight into an emotional problem but not feel fundamental emotional change. I also outline five different ways to cultivate fundamental emotional change using REBT. To read the blog post that goes beyond this video, go here: https://rebtdoctor.com/going-from-int... To request the link to attend my free weekly demonstrations held on Saturdays at 9 AM from New York, go here: https://rebtdoctor.com/weekly-zoom-co... To access other free audio and video on REBT, go here: Free Educational Resources: 1. Dr. Ellis: https://rebtdoctor.com/dr-ellis-explains-rebt-theory/ 2. My anger management video: https://rebtdoctor.com/video-anger-management/ 3. Audios on core ideas: https://rebtdoctor.com/audio-1-listen-learn-practice/ 4. More audios: https://rebtdoctor.com/audio-2-listen-learn-practice/ 5. My brief videos: https://rebtdoctor.com/brief-video-mini-lessons/ 6. Worksheets and handouts to download: https://rebtdoctor.com/rebt-worksheets-handouts/ 7. Self-Hypnosis audios: https://rebtdoctor.com/audio-4-rebt-self-hypnosis/ 8. More audio lectures by Dr. Ellis: https://rebtdoctor.com/audio-3-dr-elliss-audios-lectures/ 9. Whiteboard presentation by Dr. Windy Dryden: https://rebtdoctor.com/rebt-whiteboard-presentations/ 10. REBT and Stoicism lecture: https://rebtdoctor.com/stoicism-rebt-video-lecture/…
In this video, I discuss motivating yourself to make the best long-term decisions and follow through on them with action, even when you lack motivation. Read more on this topic here: https://rebtdoctor.com/cant-vs-wont-and-self-motivation-with-rebt/ Free Educational Resources on REBT: 1. Dr. Ellis: https://rebtdoctor.com/dr-ellis-explains-rebt-theory/ 2. My anger management video: https://rebtdoctor.com/video-anger-management/ 3. Audios on core ideas: https://rebtdoctor.com/audio-1-listen-learn-practice/ 4. More audios: https://rebtdoctor.com/audio-2-listen-learn-practice/ 5. My brief videos: https://rebtdoctor.com/brief-video-mini-lessons/ 6. Worksheets and handouts to download: https://rebtdoctor.com/rebt-worksheets-handouts/ 7. Self-Hypnosis audios: https://rebtdoctor.com/audio-4-rebt-self-hypnosis/ 8. More audio lectures by Dr. Ellis: https://rebtdoctor.com/audio-3-dr-elliss-audios-lectures/ 9. Whiteboard presentation by Dr. Windy Dryden: https://rebtdoctor.com/rebt-whiteboard-presentations/ 10. REBT and Stoicism lecture: https://rebtdoctor.com/stoicism-rebt-video-lecture/…
Visit REBTDoctor.com for free audio and video resources on utilizing the Rational Emotive Behavior Therapy system of ideas for coping with life.
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The Rational Emotive Behavior Therapy Podcast
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In this video, I walk you through how to do the latest version of my REBTDoctor.com Self-Help Worksheet. To download this worksheet, click here: https://rebtdoctor.com/wp-content/uploads/2024/08/17.-4-QUESTION-REBTDoctor-Worksheet-v08.19.24-2.docx To download other free REBT resources, go here: https://rebtdoctor.com/rebt-worksheets-handouts/…
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The Rational Emotive Behavior Therapy Podcast
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In this episode, I use a quote from Elon Musk to teach the REBT premise that emotional disturbance is associated with confusing empirically supported laws with recommendations, preferences, and good ideas.
In this episode, I discuss the self-defeating aspects of political intolerance. I articulate the dogmatic attitudes that lead to it and the attitudes that will facilitate tolerance while motivating political activism.
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The Rational Emotive Behavior Therapy Podcast
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In this episode of the REBT podcast, I discuss how parents can cope with an adult child who refuses to have a relationship with them. Parents often suffer greatly when rejected by their adult children, and REBT can help you survive this painful loss. To read the extended piece that goes beyond this video, go to my website blog at: https://rebtdoctor.com/how-to-survive-when-your-adult-child-cuts-you-out-of-their-life/…
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The Rational Emotive Behavior Therapy Podcast
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We all know someone who has emotional problems and self-defeating behaviors. In this podcast, I discuss some ways to help your friends, family, and business associates to help themselves using the powerful ideas of Rational Emotive Behavior Therapy (REBT).
In this podcast, I show you how to cultivate healthy attitudes toward the challenges of aging so that you can live your life to the fullest despite the inevitable changes brought on by aging. You can get over getting older with REBT!
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The Rational Emotive Behavior Therapy Podcast
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In this episode, I explain logical thinking that facilitates acceptance of unfortunate events. In REBT, accepting things that are unfortunate and that have occurred allows for emotional health. After listening, you will be in a better position to understand why bad things should have happened once they have occurred and how this point of view will benefit you in life.…
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The Rational Emotive Behavior Therapy Podcast
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In this episode, I discuss distinguishing between flexible, healthy attitudes toward adversity and rigid, unhealthy attitudes towards adversity. The characteristics and benefits of flexible and non-extreme thinking are delineated. I discuss how to transform your rigid, self-defeating attitudes into healthier ones that will lead to self-helping behavioral responses.…
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The Rational Emotive Behavior Therapy Podcast
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In this episode, I show you how to adopt flexible and non-extreme attitudes that will help you cultivate unconditional life acceptance. Visit my REBTDoctor.com website to access other freely available educational resources on Rational Emotive Behavior Therapy.
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The Rational Emotive Behavior Therapy Podcast
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In this podcast, I discuss how REBT can assist you in opening your mind to constructive criticism. I discuss the attitudes that lead to ego defensiveness and healthy alternative attitudes consistent with REBT theory. I argue that growing as a person depends on being capable of listening to constructive criticism and acting upon it.…
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The Rational Emotive Behavior Therapy Podcast
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In this episode, I talk about integrating a few of the core concepts of REBT and how they interact to produce a synergistic effect. I use calculated risk-taking as an example of this integration. If you would like to read the email I distributed that goes beyond this video, click on this link to go to my website: https://rebtdoctor.com/29-blog-self-help-posts-on-rebt/calculated-risk-taking-and-core-concept-integration-in-rebt…
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The Rational Emotive Behavior Therapy Podcast
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In this episode, I discuss the realistic idea that humans disturb themselves and must work on undisturbing themselves and restoring a state of emotional well-being daily.
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