Navigating life transitions: Coping with change & uncertainty
Manage episode 359743069 series 2972723
Big life transitions can be pretty exciting, but they can also been extremely overwhelming. You could be moving, changing careers, ending a relationship or starting a new one. Despite all the excitement and anticipation of what the future could look like, you may also be finding that the impending change and uncertainty is a LOT to cope with. In this episode, I discuss how you can alleviate the anxiety you might experience as a result of a big life change.
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