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Navigating life transitions: Coping with change & uncertainty
Manage episode 359743069 series 2972723
Contenuto fornito da Tesh Saunders & Mihi Sorensen, Tesh Saunders, and Mihi Sorensen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tesh Saunders & Mihi Sorensen, Tesh Saunders, and Mihi Sorensen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Big life transitions can be pretty exciting, but they can also been extremely overwhelming. You could be moving, changing careers, ending a relationship or starting a new one. Despite all the excitement and anticipation of what the future could look like, you may also be finding that the impending change and uncertainty is a LOT to cope with. In this episode, I discuss how you can alleviate the anxiety you might experience as a result of a big life change.
Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com
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