))
Black and White Thinking
Manage episode 365896739 series 3472423
Contenuto fornito da Zessio. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Zessio o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In Zession Episode 4, Zessio's Co-Founders, Sapna and Mandi, sit with one another to discuss a common cognitive distortion, black and white thinking. They discuss how easy it can be to fall into black and white thinking as you interact with yourself and the world. Sapna and Mandi talk through how to recognize when you may be falling into this thought trap and how to begin increasing cognitive flexibility- or finding more of the gray and staying open to more enriching perspectives.
Connect with us on Instagram @myzessio or visit our website: https://www.zessio.com.
Did you find this information helpful? Support our work here: https://www.buzzsprout.com/2177169/support
24 episodi
Condividi
