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Navigating the Fork: Transforming Your Relationship with Food through ACT
Manage episode 427905254 series 3550308
Contenuto fornito da Kyla Holley. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kyla Holley o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla introduces the principles of Acceptance and Commitment Therapy (ACT) and how they can help you develop a healthier relationship with food.
Discover the concept of the "choice point," where you decide between behaviors that align with your values or lead you astray. Learn how to differentiate between values and goals and the importance of aligning your actions with your core values.
Kyla also explores the pervasive "I'm not good enough" stories that many of us carry and introduces techniques to diffuse these negative thoughts. Through practical exercises and relatable examples, you'll learn how to recognise and distance yourself from these limiting beliefs.
Join Kyla in this insightful episode and start your journey towards a more mindful and value-driven approach to eating and living.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
Need the Change your Relationship with Food journal and workbook?
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