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Contenuto fornito da Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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E243: Emotional Eating After Getting Sober

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Manage episode 435691916 series 2815261
Contenuto fornito da Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Emotional eating is a very frustrating thing to deal with, and it’s not uncommon to eat extra or have sugar cravings when you get sober. In this episode I’ll explain why we emotionally eat, the factors that contribute to emotional eating the most, and how this relates to your sobriety. You’ll learn about a lot of different studies on emotional eating and I will share tips for dealing with it if you’re struggling.

What to listen to next:

E41: why sober people want so much sugar

E165: I quit sugar for 30 days

E188: wellness over weight loss

E138: why we can’t moderate (D2 receptors)

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

270 episodi

Artwork
iconCondividi
 
Manage episode 435691916 series 2815261
Contenuto fornito da Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Emotional eating is a very frustrating thing to deal with, and it’s not uncommon to eat extra or have sugar cravings when you get sober. In this episode I’ll explain why we emotionally eat, the factors that contribute to emotional eating the most, and how this relates to your sobriety. You’ll learn about a lot of different studies on emotional eating and I will share tips for dealing with it if you’re struggling.

What to listen to next:

E41: why sober people want so much sugar

E165: I quit sugar for 30 days

E188: wellness over weight loss

E138: why we can’t moderate (D2 receptors)

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

270 episodi

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