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Michele Santilhano and her Triple Crown of 200's
Manage episode 436899623 series 3595092
Contenuto fornito da Lindsay Hiken and Mike Ergo, Lindsay Hiken, and Mike Ergo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lindsay Hiken and Mike Ergo, Lindsay Hiken, and Mike Ergo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This week Lindsay talks with Michele Santilhano about the Triple Crown of 200's...running 3 two-hundred mile races in the same year; Michele shares her tips for emotionally and mentally getting through challenges like this, as well as the benefits of endurance sports. Check out a book Michele recommends, entitled "Next Level." Please check out our site - gingerandchocolate.com, share this episode with a friend, and subscribe to the show wherever you get your podcasts.
Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.
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