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Contenuto fornito da Wendy Voelker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Wendy Voelker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Episode #022: Back to Basics

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Manage episode 210816472 series 1954050
Contenuto fornito da Wendy Voelker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Wendy Voelker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode:

  • Are you off track? Feeling stuck? Maybe it’s time to pretend you’re a new member again:
    • Review of the plan
    • Tracking
    • Zero point foods
    • Activity and activity points
    • Meetings
    • Your WHY
  • Plus listener questions!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


back2basics1-e1530230606279.png


https://wendalicious.files.wordpress.com/2018/06/ep022-back-to-basics.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

  continue reading

49 episodi

Artwork

Episode #022: Back to Basics

Life at Goal

59 subscribers

published

iconCondividi
 
Manage episode 210816472 series 1954050
Contenuto fornito da Wendy Voelker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Wendy Voelker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode:

  • Are you off track? Feeling stuck? Maybe it’s time to pretend you’re a new member again:
    • Review of the plan
    • Tracking
    • Zero point foods
    • Activity and activity points
    • Meetings
    • Your WHY
  • Plus listener questions!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


back2basics1-e1530230606279.png


https://wendalicious.files.wordpress.com/2018/06/ep022-back-to-basics.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

  continue reading

49 episodi

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