Intuitive Movement and Exercise | Episode 49

The Eating Disorder Recovery Podcast

Dr. Anderson covers Intuitive Movement and Exercise. She discusses how to integrate physical movement into your recovery process. She covers:

• How to tell if you should be exercising or resuming exercise
• How Intuitive Eating concepts map onto exercise
• Signs of a healthy relationship with exercise
• Signs of an unhealthy relationship with exercise
• Tips for integrating exercise and movement

Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website.

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [e-mail]

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.

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This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or [phone]