Here at Start and Scale, we believe in a simple no-nonsense approach to building and growing a thriving online business that provides the life they've always dreamt of. Follow along as Chase unwraps his decade of entrepreneurial experience to help you start and scale your online coaching business.
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Semi regular rants and knowledge bombs from head coach Chase Tolleson.
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The Evolving Potential Podcast is for people who are hungry for growth, striving for excellence, and committed to reaching their highest potential. Each week we will interview an expert, professional athlete, renowned coach, entrepreneur, or thought leader to discuss human potential. Guests are or are working with high performers and are able to share their habits, practices, and mindset for personal development and performance enhancement. The host, Todd Smith, is a former fat kid turned pe ...
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The Whole Hearted Leadership is a deep dive into real-time coaching conversations with today's top-performing faith-driven leaders. The goal is to create space to have authentic conversations that move you forward. Lantz has coaching conversations with leaders like John Delony, John Eldredge, Garrett Unclebach, Jordan Raynor, Brent Beshore, Jon Tyson, William Vanderblomen, Shawn Tolleson, Ben Dozier, Ryan Michler, Morgan Snyder, and Josh Straub. To work with Lantz and receive his weekly Lead ...
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The Pressure for Men to Perform and Skills Needed to Build New Ways of Relating Beyond Influence and Affluence | President of Plumline Dr. Jake Smith
45:51
Lantz Howard and Dr. Jake Smith, the president of Plumline, shared personal stories and discussed the importance of leadership, personal growth, and emotional awareness in everyday life. They also discussed the challenges faced by leaders with influence and affluence, particularly in the context of their Christian faith, and the need for spiritual …
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Beyond the Veil: Michelle Clare's Extraordinary Near-Death Journey
1:15:08
1:15:08
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Michelle Clare shares her profound insights on life, death, and the connections we maintain with loved ones beyond the physical realm. With three near-death experiences that transformed her understanding of existence, she emphasizes that our loved ones are not merely waiting for us but are actively living and evolving in a different dimension. Thro…
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Anti-Burnout: Stop Going Fast if You Don't Know Where You Are Going | Author and Coach Alan Briggs
44:08
Lantz Howard and Alan Briggs discussed their personal experiences and perspectives on leadership, marriage, and self-care, emphasizing the importance of setting boundaries and prioritizing personal time. They also discussed the benefits of walks in fostering emotional and mental connection, and the importance of structuring one's life to achieve pe…
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Mike Krause: Great Leaders Cultivate Great Culture
1:34:15
1:34:15
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1:34:15
Mike Krause, a mental performance coach, emphasizes the importance of vulnerability and openness in leadership throughout this enlightening discussion. He argues that true leadership involves acknowledging one’s own struggles, such as imposter syndrome and perfectionism, which fosters a culture of empathy and support within organizations. By addres…
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Healing What’s Within: Coming Home to Yourself and to God When You’re Weary, Wounded, and Wandering | Author and Therapist Chuck DeGroat
45:53
Lantz Howard and Chuck DeGroat discussed the importance of curiosity and self-reflection in personal growth and development. Chuck emphasized that curiosity may arise at different stages of life, such as when transitioning from one's twenties to thirties or forties, and that it's essential to confront larger questions about meaning, purpose, and mo…
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Mastering the Mind Game: MLB to Consulting
1:24:41
1:24:41
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1:24:41
Joshua Lifrak is currently the Director of Coaching and Performance for the Limitless Minds Organization founded by Russel Wilson, his brother Harry Wilson, and the mental performance legend Trevor Mowaod. He also runs his own consulting business Lift Up Consulting where he has clients from all over the world and regularly delivers speeches, worksh…
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Practicing Soul Care and Growing to be Aware of the Presence of Jesus | Guided by Michael Mitchell
33:48
Lantz and Michael Mitchell discussed their personal journeys of spiritual growth and self-discovery. Michael shared his experience of waking up to the Holy Spirit's presence and his own desires, which he described as a central theme in Jesus's message. The conversation was framed around the idea of nurturing the heart and paying attention to one's …
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Ignite Your Soul: How Exhaustion Can Pave a Way To Flourishing | Author Mindy Caliguire unpacks the true nature of the soul and creates a path forward centered on the Gospel.
51:07
Lantz and Mindy Caliguire discussed the importance of soul care and self-reflection in leadership, with Mindy sharing her journey of realizing the need for soul care and its central role in her work. We discussed the challenges faced by individuals in both the ministry and corporate worlds, with Mindy highlighting the unique pressures of vocational…
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The Mind Gym: Strategies for Building Resilience and Confidence with Collin Henderson
1:35:00
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Collin Henderson emphasizes that mental performance coaching is essential for unlocking potential, not just in sports but across various fields. He discusses the importance of creating a culture of vulnerability, authenticity, and high performance, highlighting how common fears and excuses often hold us back. Throughout the conversation, Collin sha…
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Raising Resilient Daughters, Emotional Safety, and Becoming a Kingdom Presence | Author and Pastor Jon Tyson
48:30
Join Lantz Howard and Jon Tyson for a deep, rich, and meaningful conversation about what it means to raise resilient daughters who know the love of Christ and have a solid identity as a daughter of God. Jon shares why he created Resilient Daughters and insights about what you can do right now to cultivate emotional safety and a Kingdom presence in …
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Building Emotional Intimacy is a Pathway to Winning at Home and How Being an Integrated Leader will Build Your Legacy | Author and Coach Randy Gravitt
46:03
Lantz and Randy discussed the importance of fatherhood, emotional intimacy, and a holistic approach to leadership in today's podcast. They emphasized the need for intentionality, communication, and selflessness in building strong relationships, both in personal and professional contexts. Lastly, they discussed strategies for overcoming feelings of …
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The Truth About Pain: NFL Sports Therapist Matt Meyer's Revolutionary Approach
1:47:09
1:47:09
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Matt Meyer takes center stage in a discussion that explores the intersection of physical therapy and mental well-being, emphasizing the often-ignored aspects of emotional health in athletic performance. With 15 years of experience working with elite athletes from the Buffalo Bills and Buffalo Bandits, Matt delves into the complexities of imposter s…
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Break Through Barriers: How Wilton Atkins Built a Business on Mental Coaching
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Wilton Atkins is a mental performance coach who has worked with professional sport teams, Olympians, and businesses to help them expand their potential. He has over 20 years of experience coaching from where he grew up in New Zealand to Arizona, New Mexico, and now internationally via remote work. This has allowed Wilton the freedom to travel and m…
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Chase Replogle, a pastor and author of A Sharp Compassion, believes all this offense is making it harder to hear the truth. It even prevents us from hearing Jesus’s good, but sometimes hard, words. A Sharp Compassion offers readers a closer look at Jesus’ most challenging words. Through a careful study of the conversations in which Jesus offended, …
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Do you find yourself dismissing crucial business tasks as inauthentic or salesy, only to realize you're stuck in the same place? Discover how many online coaches, myself included, inadvertently gaslight ourselves into failure by avoiding essential sales and marketing tasks. In this episode, I share personal stories and actionable insights into over…
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Warning authentic conversation follows. Be prepared to talk to your kids about sex if they are listening. -- Meaning Making is for those who have laughed and cried and loved and lost and are now staring down the decades that remain, wondering how to ensure they don’t miss out on the exquisite chaos of the here and now. No one is broken, everyone is…
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The Power of Words: Master Storytelling & Marketing w/Chase Tolleson
1:22:13
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Chase Tolleson served in the Navy for four years, owned his own gym for 8 years, and was a successful personal trainer both online and in-person. He also started his own brand, The Primal Man Pathway, and scaled his business. This led him to mentoring other entrepreneurs on how to authentically show up online and market to their ideal audience. His…
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Are You Committing Leadership Malpractice? | Practicing Change Leadership Series with Author Tod Bolsinger
40:16
Lantz and Tod Bolsinger discussed the role of leadership in facilitating transformation, with a focus on personal growth, adaptive leadership, and the importance of transformation. They also explored the differences and similarities between the marketplace and ministry worlds, the concept of sabotage in leadership, the importance of mentorship in p…
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Integration and Alignment: A Conversation with Cleburn Walker
2:31:36
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Cleburn Walker served in the Marines before pursuing a career in MMA, which included a shot on season 11 of The Ultimate Fighter. Today, he is an author with an extensive background in sales, from cars to real estate, raises his 5 children, and assists those who seek it as an integration and alignment guide. His passions include life's greatest mys…
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Building a Culture that Endures a Crisis and Makes a Strong Comeback | Former Blue Bell CEO and Author Ricky Dickson
47:11
Ricky Dixonson, former CEO of Bluebell Ice Cream, shared his leadership journey, emphasizing the importance of empathy, intentionality, and faith in navigating through challenges and building a supportive team. He also discussed his personal experiences with crisis, the significance of staying true to the company's culture, and the role ice cream p…
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Building Unbreakable Mental Strength: Lessons from a Marine-Turned-Coach
1:53:33
1:53:33
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1:53:33
Clint Laukhuf spent nearly a decade in Marine Recon before transitioning to the world of tennis coaching where he found himself compelled to focus on mental strength or resilience. He played tennis in college while obtaining a bachelor's degree in psychology and a master's degree in organizational leadership. Clint has also written a book titled, "…
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Lantz and Luke had a comprehensive discussion on various aspects of personal growth, leadership, and spirituality. They emphasized the importance of healthy relationships, physical fitness, and integrating mind, body, and spirit. Additionally, they explored the challenges and opportunities of midlife, the significance of embracing life's grief, and…
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Unlocking Your Potential: Timi Gleason's Guide to Self-Discovery
1:53:03
1:53:03
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Timi Gleason has an extensive background in Human Resources and has worked as a Corporate Director, Consultant, and Leadership Coach to help influence and/or transform organizations. She has worked with a Fortune 200 company and specializes in helping leaders developed their leadership styles, strategic thinking, and communication. Her certificatio…
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Entrepreneurs, take note: Chad’s journey is a masterclass in resilience, authenticity, and the gritty reality of starting a purpose-driven business. From overcoming financial hurdles to shifting from a money-centric life to one of service and fulfillment, this episode offers valuable insights on personal growth and evolution. Explore how psychedeli…
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Dr. Robyn Odegaard Reveals the Secret Struggles of High Achievers
1:20:54
1:20:54
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Dr. Robyn Odegaard has done a TEDx Talk titled, "Creating Success Out of Chaos," written 3 books, and completed her bachelor's, master's, and PhD in Organizational Psychology with an emphasis in Sports and Performance in 6 1/2 years. Her work has granted her the title of the Mental MacGyver. She is a former competitive beach volleyball player who b…
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Join us as Joel Cochran takes the reins to interview our usual host, Chase Tolleson. The journey of entrepreneurship is rarely a straight path. Chase opens up about the bittersweet decision to close a profitable brick-and-mortar gym after nearly eight rewarding years. Learn about the critical lessons he learned about building and trusting a team, m…
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Debunking the Law of Attraction: Hard Work vs. Instant Gratification with David Essel
1:35:13
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David Essel is an international speaker featured on Fox, NBC, ABC, Good Morning Arizona, and more. He has a master's degree in sports psychology and has worked as a sports psychology consultant, master life coach, counselor, ordained all faiths minister, and is #1 best-selling author of more than 13 books. David has hosted and been featured in many…
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Welcome to an eye-opening conversation with Joel, where we promise you'll discover the essence of navigating through seasons of business transitions. From running a gym to thriving in online coaching and business acquisition, Joel shares how pivotal mindset shifts, holistic certifications, and the power of compounded interest can drive personal and…
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Unlocking Alignment & Authenticity with Wilson Meloncelli
1:26:10
1:26:10
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1:26:10
Wilson Meloncelli is a former stunt performer and British MMA champion from Scotland living in Greece who has a black belt in Jiu Jitsu. He is currently a flow state performance coach and the CEO of Mavericks Consulting where he works with Fortune 500 companies, musicians, entrepreneurs, and world class athletes to find alignment in their life that…
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I'm baaack! - From Gym Owner to Business Mentor: My Transformative Journey to Empowering Coaches and Entrepreneurs
14:20
Have you ever wondered what it takes to transition from the world of fitness coaching to becoming a successful business mentor? Join me as I share my personal journey through a transformative hiatus that led me to discover a whole new passion. Initially hesitant to embrace the title of "business coach," I soon recognized that my years of experience…
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Imposter Syndrome: The Story You Tell Yourself ft. Mark England
1:53:44
1:53:44
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1:53:44
This podcast episode dives deep into the concept of mindset, specifically how the stories we tell ourselves shape our perceptions and realities. Todd and Mark explore the idea of "telephobia," which is the fear of not being good enough, and how it manifests in various aspects of life, from personal development to coaching. They emphasize the import…
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The Mindset of NHL Championship Player | 17 Year Professional Hockey Player and Performance Mindset Coach Jimmy Dow
37:43
Lantz and former professional ice hockey player Jimmy Dow discussed Jim's athletic career, faith journey, and the principles he applied in his family life and leadership. They also explored the challenges and turning points in Jim's life, the importance of daily spiritual practice, and the negative impact of constant news and media consumption on p…
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From Athlete to Mental Coach: How Coaching Transforms Olympic Performers
1:27:58
1:27:58
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1:27:58
Megan Henry is a former Olympic level athlete in the sport of skeleton, which is a sport similar to bobsledding or luge but done face first at speeds close to 90 mph. She is an adventure junkie who loved to compete but ultimately has transitioned into the field of mental performance coaching due to her amazing and extensive experience utilizing coa…
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Wounds: How Hurt, Heartache, and Tragedy Become the Keys to Unlocking Greatness | Author Ryan James Miller
42:06
Lantz and Ryan, the author of "Wounds: How Hurt, Heartache, and Tragedy Become the Keys to Unlocking Greatness," engage in a conversation about Ryan's personal and professional life. Ryan shares how he nearly destroyed his marriage four and a half years in, but with the help of faith, has been able to maintain a strong 23-year marriage with his wif…
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Can Neuroscience Unlock New Mental Health Treatments? | Toby Pasman Explains"
1:25:32
1:25:32
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1:25:32
Toby Pasman is a board-certified neurophysiologist and applied neuroscientist. He has a master's degree in psychology and is certified as a human potential coach. He works primarily with executives, entrepreneurs and high performers bridging together nutrition, neuroscience, psychology, physiology, and psychedelics. He utilizes various Neurotechnol…
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Life Changes Around a Fire | From Fasting to Fired to Firewood | Cutting Edge Firewood Founder and CEO Leroy Hite
47:26
I sit down with Cutting Edge Firewood Founder and CEO to hear his story of being fired after fasting to pursue a hidden aspiration. https://www.cuttingedgefirewood.com/ -- Welcome to the Whole Hearted Leader. I am Lantz Howard. I am here to help faith-driven entrepreneurs have a killer business, a passionate marriage, and live with purpose. My goal…
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From Marine to Mind Master: Dr. Bob Choat on Integration and Potential
1:55:05
1:55:05
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1:55:05
Dr. Bob Choat is currently an executive and peak performance coach who grew up labeled as a moron, clinically, due to a currently outdated label for a low IQ test at young age. He developed his body through years of various martials and his mind through his insatiable curiosity and study. He served in the Marine Corps and was later recognized by ME…
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The Sex Talk You Never Got: Reclaiming the Heart of Masculine Sexuality | Author and Therapist Sam Jolman
52:40
Men today are starved for sexual formation. They've been failed by parents, churches, and culture alike, leading to widespread shame, confusion, and brokenness in the area of sexuality. In The Sex Talk You Never Got, therapist Sam Jolman helps men reconnect their God-given sexuality with innocence, awe, and joy, and shows readers how to celebrate--…
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Beast Thinking: How Top Athletes Use Cognitive Training to Dominate the Field
1:29:22
1:29:22
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1:29:22
Tuck Taylor is the CEO and head mental performance coach for Neuro Beast, a training facility and program. His work attracts NBA, MLB, and NFL athletes and is designed to improve sport specific cognitive functions like attention, reaction time, memory, inhibition, and cognitive flexibility as well as combat the negative effects of mental fatigue an…
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John Lowry is a recognized authority on negotiation through his experience as a lawyer, management consultant, entrepreneur, negotiation coach, and university administrator. His results-focused, systematic approach to negotiation has been successfully implemented by thousands of professionals across the United States. Business and organizational le…
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5 Keys to UNSHAKEABLE Self-Confidence: Overcoming Adversity w/Mental Performance Coach Charlie Smith
1:17:23
1:17:23
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1:17:23
Charlie Smith is a mental performance coach and personal trainer for the mind. His clients are high-level executives, athletes, and young professionals as well as sports teams and organizations through his speeches, workshops, and seminars. As a former addict, Charlie has overcome intense adversity and worked in high stakes positions as a real esta…
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Intentionally Pursue Your Wife, Identity Reformation, and Building a Business | Real Coaching Conversation
32:53
Join me in a real-time coaching conversation with one of the primary problems I hear about from married men. How do I be present, pursue my wife, and build a business? This coaching conversation jumps right in after I ask, "What would be meaningful for you to work on right now?" -- Welcome to the Whole Hearted Leader. I am Lantz Howard. I am here t…
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John Peralta: Embracing Plant Medicine, Adventure, and the Universe's Design
1:43:05
1:43:05
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1:43:05
John Peralta is a former personal trainer, movement, and performance coach, massage therapist, and host of Flow Labs where he has taught people to discover their own triggers into flow states. He goes between Colorado and Costa Rica cultivating a life in flow where he does plant medicine and retreats with his partner Kat along with mountain biking,…
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Dark Traffic: The Dangerous Intersection of Technology, Crime, Money, Sex, and Humanity | Co-Founder and CEO of Dark Watch Noel Thomas
41:47
We hunt traffickers who use your business to conduct their business. Our risk intelligence platform combines global corporate and human trafficking data, organized network intelligence, and complex risk-scoring models to identify illicit actors threatening your business. At Dark Watch, our mission is to eradicate human trafficking by making it impo…
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The Winner's Mindset: The Unfiltered Truth on Mental Strength with David Niethe
1:16:46
1:16:46
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David Niethe is a mental performance coach and public speaker out of New Zealand who helped UFC Fighter Israel Adesanya go from doubt to dominance with his no bullshit approach to mental mastery. He has helped countless national and world champions get out of their own way to unlock elite performance. We discuss his history in powerlifting and stro…
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James Leath began his mental performance career in a leadership position at IMG Academy in Florida, worked with the Chicago Bulls G League team, and eventually made his way to EXOS Gym in Phoenix, Arizona. We talk about his transition from personal trainer to mental performance coach, his experience at high-performance facilities, being intentional…
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Unlock Your Hidden Aspirations and Pursue Your Limitless Potential | Real Coaching Conversation with Dylan
43:15
Join this real coaching conversation to explore how to unlock your hidden aspirations and live a limitless life. - Welcome to the Wholehearted Leader hosted by Lantz Howard. I am here to help faith-driven entrepreneurs have a killer business, a passionate marriage, and live with purpose. My goal is your flourishing. One conversation could shift eve…
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Inside the Transformative Ecosystem of Ministry and Business | Founder and President of Mission Lazarus Jarrod Brown
1:06:25
1:06:25
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Jarrod Brown is the Founder and President of Mission Lazarus, a nonprofit organization focused on development initiatives in isolated and remote villages in Honduras and Haiti. Jarrod shares his journey and his passion for finding sustainable solutions in ministry and business to transform lives. Join the conversation to learn about a holistic and …
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Today I host a coaching conversation with Jon. Jon is the Founder of Solace Cup Coffee. Jon is on a mission to provide clean water around the globe by using his business as a mission. Through our deep coaching conversation, Jon clarifies his purpose and finds clarity to stay strategic in the next phase of his business growth. -- Welcome to the Wh…
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Every week I get asked about my coaching journey. Soon I will offer official coach training and a pathway into the gold standard for coach training with the International Coaching Federation. The truth is that this question is rarely about "how to..." The deeper question is rooted in beliefs, values, and motives of overcoming fears and self-protect…
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