In this podcast, Rado Pagac, a fitness trainer and a well-known fitness model, shares his observations and experiences as a fitness trainer and gym owner. Tune in as we talk about gym clients and their varying training expectations with regards to health, fitness, and inspiration. “People should need to choose trainers wisely so they know that the …

On this episode of DIWD, David furthers the pitfalls we face when looking to get in shape or lose weight. He details the after-effects of the contestants on the hit tv show, "The Biggest Loser" and how most contestants went back to their regular overweight or even increased their overall weight after extreme dieting on the show. And finally, the ke…

On this episode DIWD, David discusses the many pitfalls we face in getting healthy and why we time and time again hop into extreme exercise regimes or fad diets promising drastic change. And what happens to your body when you go all in on these extreme diets and exercises. David chalks it up like this, your quality of life is not measured by your h…

On this episode of Do It With Dave, David discusses the life-changing benefits he's personally experienced practicing yoga. He goes into detail about how as a personal trainer he was strong and muscular through his 60's but was really missing out in flexibility. As a nation of shallow breathers yoga is actually just as much a practice of breathing.…

On this episode of Do It With Dave, I give insight into what one can do to get a larger, or smaller, butt. From how much protein to consume, the difference between simple and complex carbs and which ones to eat, along with, what foods to stay away from. I break down the anatomy of the gluteus maximus and the importance of having a strong buttock as…

On this episode of Do It With Dave, David discusses the many benefits of planks. Are you still doing crunches and sit-ups? Still looking for a flat and tight stomach?TRY PLANKS! They’re highly effective and less time consuming. Planks hold many benefits including using more muscle groups, as well as better for your back and neck. Another great feat…

On this episode of Do It With Dave, David discusses the life expectancy of men and women and that on average, women live 5 years longer than men. David chalks it up and determines it's a direct reflection of what they eat, what type of exercise they do, how they manage stress, and where they store fat. Men, looking to narrow the life expectancy gap…

On this episode of Do It With Dave, David just completed a 3-day “Perform Better Summit” and shares his take on the personalized fitness industry. David’s been attending these seminars over the last 12 years and has seen a huge shift in the way health is taught in the gym. It’s no longer about how much you can lift, it’s about how you’re able to mo…

On this episode of Do It With Dave, David discusses new studies coming out on coffee, walking, and fish oil. Furthermore, he defines obesity and what it means to your health. What can you do if you know you need to lose 20, 30, or even 40 pounds of weight? David breaks down what you can do to remove fat by replacing it with muscle, increase water i…

On this episode of Do It With Dave, David discusses the small changes he made in his personal life that led to big results. From mindful eating (not dieting), walking every day, meditation, correcting his sleep apnea, reducing his weight and waist size, strengthening his back and knees, breathing exercises, increasing energy levels, etc. All of whi…

On this episode, David talks about the many takeaways from each episode and how you can live a happier, healthier and more fulfilling life. He discusses how "youth" is wasted on the young, the many benefits of walking, improving your health at work, the amazing benefits of coffee, the negatives of stress, your heart - the most important muscle in y…

On this episode, David discusses a deep-rooted question in health. Should we diet, decreasing calorie intake, or exercise, and burn off calories? Fad diets tell you to stop eating certain foods, even negating whole food groups, and studies suggest dieting actually increase cortisol levels in your body. So what does the science say? Listen to find o…

On this episode, David breaks down plaque build up in your arteries and the importance of blood flow, aerobic exercise whether slow or fast is good for you, how to reduce sodium, saturated fats, and bad cholesterol and puts an emphasis on going to your doctor and getting tested. He ends with 7 tips on what you can do to decrease your chance of a he…

On this episode, David continues the conversation about stress and the sources at which it comes. News networks are a big culprit as well as social media and the psychological judgment we endure "scrolling" through our newsfeeds. David also covers ways we can relieve ourselves of these feelings, by eating healthier, boosting our own self-esteem, de…

On this episode, David discusses the positive and negative effects of stress, your fight or flight response, and how your body produces cortisol. The toll chronic stress plays on lives and how if not treated will lead to depression. David also covers his past as a defense attorney and the stress that came with his career and marriage.…

On this episode, David discusses the many advantages of drinking the antioxidant-rich, black coffee, and the benefits of caffeine (don't add cream or sugar). He also discusses decaf coffee, the Framingham Heart Study, the reduced risk of a heart attack, and the physical/mental beneficial properties of phenols…

On this episode, David helps you stay flexible at work with hip swings, toe touches, and calf raises. Also, learn how meditation is extremely healthy for you, it’s like food for your brain - relax your brain at work with 5 minute breaks from your email and phone calls. Do deep breathing to increase productivity or for the opposite, relaxation.…

On this episode, David breaks down simple exercises you can do at your desk. He also discusses how lunch is the “new most important meal of the day”, how bringing a lunch to work saves you on caloric intake, and how healthy snacks are important to keep your metabolism working throughout the day.

On this episode, David discusses a recent New York Times article, the many benefits of walking, what happens to your body when you stop moving (Atrophy), How to start a walking routine, where you can walk, apps you can use to measure your walking, and so much more! Do It With Dave - https://doitwithdave.com/…

Season 2 - Episode 12On this episode, David talks about health magazines and there inaccurate portrayal of who really needs health, how you can gain muscle in your later years and reap the benefits long term, and the importance of magnesium.

Season 2 - Episode 11On this episode, David reintroduces himself for the new listeners, recaps season 1, explains how vitamins in capsule form are not as efficient as vitamins from foods, discusses vitamin A and the importance it has for our bodies, and the wisdom of your mother when she said, "chew your food".…

On this episode, David discusses a new law in effect where restaurants with over 20 locations need to show calorie content, facts about how much we spend eating out, why we fail so often at diets, why you shouldn't count calories when you're "dieting", why we fail at exercise and what you can do to set yourself up for success!…

On this episode, David discusses the importance of muscles and the two primary ways of working out your muscles. How can you slow the aging process? exercise your muscles!

On this episode, David discusses the importance of Random Acts of Kindness and the "happy chemicals" it produces in our brains. How can you perform Random Acts of Kindness? Find out here on Do It With Dave!

On this episode, David discusses the benefits and importance of conscious breathing and the miraculous boost of energy he feels on a given day because of conscious breathing. From feeling more relaxed to being less tired throughout the day, and an increase in overall mobility. The pathway to better health is right under your nose!…

On this episode, David discusses what you need to focus on first and foremost. The three M's: Metabolism, Muscle, and Movement. Reducing calories and building muscle. The problem with the hit tv show "The Biggest Loser". And finally, how you can get off the couch and start moving today!

On this episode, David discusses the obesity epidemic in America and the small things you can do throughout your day that will add years onto your life!

On this Episode, David discusses sodium and the unfortunate side effects. He walks into a grocery store and analyzes the large amounts of sodium in your everyday cans of soup and frozen foods.

On this episode, David talks about his 10 easy suggestions on how to make eating out a happier and healthier experience. How to enable your brain instead of your eyes will train you on how to eat out.

On this episode, David talks through what enabled him to take the necessary steps to getting his life back on track in a healthy and positive way.

On this episode, David introduces himself and gives a glimpse into his life and career as an attorney. His struggles with physical pain and the tiny adjustments he made to correct his pain and how by following along in this podcast you too can make small changes that will equal big changes in your life.…