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Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global ...
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Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary.Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance ...
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Poems to take your breath away. Listen to contemporary poets reading their poems and talking about what went into them. You will also hear Mark McGuinness reading classic poems and sharing his thoughts on what makes them great.
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Episode 73 From Salve Deus Rex Judaeorum, by Emilia Lanyer Mark McGuinness reads and discusses a passage from Salve Deus Rex Judaeorum by Emilia Lanyer. https://media.blubrry.com/amouthfulofair/content.blubrry.com/amouthfulofair/73_From_Salve_Deus_Rex_Judaeorum_by_Emilia_Lanyer.mp3 Poet Emilia Lanyer Reading and commentary by Mark McGuinness From S…
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Send us a text In this episode, we talk about why people aren't using their free time to build something better for themselves. We explore why many people don’t utilize their spare time for personal growth and development. We unravel the common mindset that life is unjust and owes people something, believing they shouldn’t have to work towards impr…
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Send us a text Today, we reflect on the impact of participating in Sober September. We talked about the role alcohol plays in social settings and how it often serves as a coping mechanism for many. We talk about the fine line between casual drinking and potential addiction and discuss the importance of finding healthier ways to manage stress and em…
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Are you navigating a relationship where growth isn’t aligned? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros share personal stories and helpful advice for women who want to stay strong in their self-worth while building a healthy rela…
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Send us a text Why do men cheat? In this thought-provoking episode, we dive deep into the complex reasons behind infidelity. We explore the behind-the-scenes of men's actions, share real stories like a client's betrayal and another client's unconventional career, and discuss the impact of male trauma and unmet needs in relationships. Along the way,…
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How can men overcome societal expectations to thrive in love? In this episode, Alan shares a male’s perspective on being in a growth-oriented relationship. Through his experience as a coach and partner, he reveals how men often struggle with self-reflection, humility, and vulnerability in relationships. Alan discusses the pressures men face to achi…
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Send us a text In this episode, we dive deep into shame as a motivator. We share personal experiences about what drives us to keep going, revealing the power of positive self-talk and the pitfalls of relying on shame. We discussed how using shame to push people will hinder their growth rather than propel them to the next level. Discover why shame m…
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Send us a text In this episode, we discuss the complex topic of parentification. We explore the signs of being a parentified child, including taking on responsibilities for your siblings and parents' well-being, often at the expense of your own needs. We discuss the heavy burden of caring for siblings or parents and how this early responsibility ca…
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Do you ever feel like you’re doing all the work in your relationship? In this episode, Alan and Emilia discuss the hidden challenges of invisible work and unequal partnerships that many couples face today. Learn why fair play and shared responsibilities are critical to a balanced relationship and how you and your partner can start growing together …
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Send us a text Today, we dive deep into some factors why you might be struggling to trust your judgment. We talk about the influence of your family of origin and how it shapes your decision-making process. Learn how to tap into your gut feelings and develop emotional literacy to make confident choices that align with your true self. Tune in for thi…
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Send us a text Today, we dive into the complex topic of feeling trapped in a relationship by discussing the emotional toll of being with someone you're no longer in love with and the loss of control over your own life. We explore how relationships can shift from bliss to needing repair and provide actionable advice on making things feel right again…
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Do minor disagreements at home sometimes turn into more significant issues? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. Together, they dive into the little habits that can make or break harmony in relationships. From bedtimes to dishes, they explore why understanding each other’s lifestyle preferences is vital to li…
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Send us a text In today's episode, we tackle the topic of emotional awareness, starting by breaking down what emotional intelligence really means. We delve into the complex world of emotional growth and explore the key signs that you might be struggling with emotional immaturity. We introduce three essential keys for developing emotional maturity a…
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Send us a text In this episode, we define selflessness in a way that challenges common assumptions. Uncover how to tell if someone's selflessness is genuine or merely a front by breaking down the key qualities of a selfless person. From defining selflessness to uncovering the subtle differences between genuine intentions and hidden motives, we expl…
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In this episode, Alan and Emilia dive into what equal partnership looks like in relationships. They share personal stories and coaching experiences to explore how partners can divide responsibilities fairly, whether in business or at home. Highlighting the idea of “invisible work” and the challenges many couples face, they stress the importance of …
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Send us a text This episode takes you on a fascinating journey into the delicate interplay between arrogance and humility on the path to success. We share the inspiring story of someone whose relentless humility and determination allowed her to continue growing, even after achieving her initial goals. We also highlight the importance of maintaining…
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Send us a text Have you ever felt guilty for not keeping in touch with a friend you deeply care about? You're not alone. Today, we unpack the emotional complexities of maintaining friendships in adulthood, where busy schedules and life's changes often get in the way. We dive into the concept of the "guilt bridge," sharing heartfelt personal stories…
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Are your past relationships affecting your present and future ones? In this episode, Alan and Emilia share how reflecting on your relationship history can help you understand your preferences and avoid repeating mistakes. They offer practical advice on being your true self in a relationship, ensuring growth and alignment with your partner. Tune in …
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Send us a text Is parenting truly a right, or is it an immense privilege loaded with responsibility? Today, we challenge conventional wisdom and explore the profound impacts of parenting on individual lives and society. Through personal experiences and client stories, we shine a light on the generational gaps in parenting skills, the critical role …
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Send us a text In this episode, we talk about the importance of momentum and why it's crucial to maintain it, even during those tempting summer breaks. We explore the potential pitfalls of pleasure-seeking, highlighting the delicate balance between enjoyment and growth. Tune in for actionable tips on taking breaks that recharge rather than derail y…
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Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, they explore how the decisions you and your partner make every day shape your relationship. Whether a simple or extensive choice, these decisions can lead to a stronger, healthier connection or create challenges. Through personal stories and real-life exam…
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Send us a text Can living in constant fear stifle your true self? Today, we discuss the profound impact of fear and ego on personal growth. We highlight the dangers of playing it safe, which we describe as "soul murder," where avoiding risks suffocates our true selves. We dive deep into the essence of ego-driven versus soul-driven behavior, highlig…
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Send us a text Have you ever felt trapped in a cycle of self-criticism and perfectionism? You're not alone. In this episode, we tackle the pervasive influence of the inner critic and unveil the toxic loop created by unacknowledged inner critics. We discuss the unique challenges people face in confronting their inner critics due to societal expectat…
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Do you ever wonder if your partner truly believes in themselves or if they’re secretly struggling with self-doubt? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros.This eye-opening episode explores how deep-rooted beliefs can shape our relationships, mainly focusing on two core wounds: feeling “defective” and “unlovable.”…
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Send us a text In this episode, we dive into why many people backslide despite their best efforts. We explore the inner world of backsliding and unpack the thoughts and emotions that can silently sabotage progress. Discover why so many people struggle to achieve their goals despite having the capability to succeed and uncover the hidden patterns in…
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Send us a text In this episode, we talk about the unsettling yet essential topic of hope. It can be terrifying how it challenges us to step out of our comfort zones and why it's a critical component of personal transformation. We break down the barriers that hold us back from believing in ourselves and explain why embracing hope is key to unlocking…
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Do you feel like your partner truly sees you, or are you sometimes left in the background? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. This episode unpacks what it means to be your partner’s primary focus and why it’s crucial for maintaining a healthy, loving relationship. Listen in as they share real-life examples …
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Send us a text Today, we explore why it's perfectly okay not to know everything and how embracing the unknown can be a powerful step towards personal growth and fulfillment. It's okay not to have all the answers. By giving yourself permission to be uncertain, you create space for learning, discovery, and resilience. Here’s the list of episodes rela…
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Send us a text Do you find yourself constantly striving for perfection? In this episode, we dive deep into the complexities of perfectionism, sharing personal struggles and exploring the different ways it can manifest in our lives. Recognize how societal pressures can contribute to perfectionist tendencies and learn how to identify if you're caught…
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Feeling overwhelmed by life’s demands? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, they explore how prioritizing personal needs is crucial for a healthy relationship. Life’s pressures, from financial stress to everyday challenges, can easily make you neglect yourself, putting a strain on even the st…
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Send us a text Have you ever wondered about the ultimate purpose of life? In today’s episode, we talk about how to take ownership of your life and live with intention. This episode is a powerful exploration of self-discovery and empowerment, inspiring you to live a life filled with purpose and fulfillment. Here’s the list of episodes related to tod…
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Send us a text Can you evolve without hope or belief? In today’s episode, we dive deep into this age-old question. We talk about how hope is the starting point, the spark that ignites the fire of change, and belief is what sustains that fire, what keeps it burning even in the face of challenges and setbacks. So nurture your belief, cultivate it wit…
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Episode 72 Reddest Red by Z. R. Ghani Z. R. Ghani reads ‘Reddest Red’ and discusses the poem with Mark McGuinness. https://media.blubrry.com/amouthfulofair/content.blubrry.com/amouthfulofair/72_Reddest_Red_by_Z_R_Ghani.mp3 This poem is from: In the Name of Red Available from: In the Name of Red is available from: The publisher: The Emma Press Amazo…
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Have you ever wondered why some people grow emotionally while others stay stuck? Tune into The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, they explain what “doing the work” means regarding personal growth, especially for men. Using relatable stories and insights, they explore how men and women differ in self-impr…
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Send us a text Today, we talk about finding a lifelong partner. Discover why love might be eluding you and learn how to overcome self-doubt. We discuss giving yourself the permission to say and acknowledge it on your path to finding the one. This episode will empower you to take control of your love life and find lasting happiness. Here’s the list …
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Send us a text It's important to remember that feelings of abandonment are often rooted in past experiences and traumas. Various situations and interactions can trigger these emotions, but ultimately, it is up to you to recognize and address them. In this episode, we talk about how you can begin to heal and overcome the sense of abandonment that ma…
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Are you struggling with device addiction in your relationship? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they discuss the importance of setting boundaries with technology, the impact of excessive screen time on relationships, and strategies to reclaim quality time together. From creating device…
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Send us a text In this episode, we talk about how a person exudes confidence and radiance. We discuss how you can do this, make a lasting impression and leave a positive impact on those you meet. What makes you stand out and enhances your overall presence? We share how people who maintain confidence and approachability came to radiate such positivi…
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Episode 71 Ode on a Grecian Urn by John Keats Mark McGuinness reads and discusses ‘Ode on a Grecian Urn’ by John Keats. https://media.blubrry.com/amouthfulofair/content.blubrry.com/amouthfulofair/71_Ode_on_a_Grecian_Urn_by_John_Keats.mp3 Poet John Keats Reading and commentary by Mark McGuinness Ode on a Grecian Urn By John Keats I Thou still unravi…
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Send us a text When offering advice to our friends, it's important to remember that our intentions should always be rooted in genuine care and concern for their well-being. Giving advice based on our own experiences or beliefs can be tempting, but it's crucial to consider what truly serves our friends' best interests. In this episode, we discuss th…
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Can unresolved childhood experiences sabotage your relationship? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, we’ll explore the profound impact of viewing the past as a slingshot for future growth, the significance of creating core memories together, and the role of understanding and supportive partn…
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Send us a text In this episode, we discuss feeling more free and motivated and share three tips for achieving this. We also emphasize how prioritizing self-care and making time for what truly makes you happy can help create a more fulfilling and balanced life. So, take a step back, reassess your daily routine, and make room for the habits that will…
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Send us a text Jealousy is a natural human emotion that can often be difficult to handle. It's important to remember that feeling jealous doesn't make you a bad person, but how you handle those feelings matters. In this episode, we talk about acknowledging and accepting your jealousy and shifting your mindset to turn it into something more positive…
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Feeling lonely even when you’re with your partner? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. This episode reveals why many people think this way in relationships and how to change it. Learn the real reasons behind this common issue and how understanding it can lead to healthier, more fulfilling connections. Alan a…
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Send us a text What are you willing to sacrifice today to achieve your goals tomorrow? By being willing to sacrifice short-term pleasures or comforts, you are indeed investing in your future self and setting yourself up for greater opportunities and fulfillment down the road. In this episode, we discuss how it is not always necessary to make extrem…
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Send us a text In this episode, we talk about a bold approach to feeling good about ourselves. We also discuss the value of integrity, starting small, and starting within. Remember that what matters is your commitment and effort, not perfection. On your path to self-improvement, surround yourself with encouraging and motivating people who support a…
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Join Emilia Smith and Alan Lazaros on The Conscious Couples Podcast to explore how pride can impact love and relationships. In this episode, they define pride, share relatable examples of its effects, and introduce the Love-to-Pride (LTP) ratio—a key to sustaining a loving partnership. Learn practical advice on balancing accuracy and humility in yo…
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Send us a text In this episode, we explore the surprising strength of asking for help. We'll bust the myth that it's a weakness, share tips for getting the support you need, and reveal why connection and growth are the real rewards. We'll even tell you our favorite part of asking for help (hint: it's empowering!). By allowing yourself to be vulnera…
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Send us a text Today, we dissect the stories that our inner critic may be writing for us. We discuss a client's experience combating feelings of guilt and explore society's obsession with seeking pleasure and how it can impact our beliefs and values. It's essential to recognize the narratives our inner critic is creating and work towards rewriting …
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Can conflict be the hidden key to a healthier relationship? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. Many people view disagreements as detrimental, but what if they could be the key to fostering stronger, more resilient partnerships? By shifting our perspective and adopting a growth mindset, engaging in open comm…
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