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This is the podcast for middle-of-the-pack runners chasing endorphins and PR's but runners who also have a life. Mojo for Running is no-nonsense basic training information, the fundamentals to keep you healthy while taking your running to the next level.
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Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
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Trail running chat, interviews and advice with Matt Buck, Salomon, Suunto and Led Lenser powered trail and ultra running coach, and owner of Running Adventures. Follow Running Adventures on instagram, @runningadv. Also check out the website for guided runs, coaching, trail weekends and more, www.runningadventures.uk.
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Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!
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With the right hill racing strategy and the finesse learned in the last episode, you'll be ready to crush any hill in any race, knowing that you have an edge over the other runners, knowing that your performance will be better because of your knowledge of hill strategy and your execution. It's not hard, but it's something most runners give little a…
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With the right hill racing strategy and the finesse learned in the last episode, you'll be ready to crush any hill in any race, knowing that you have an edge over the other runners, knowing that your performance will be better because of your knowledge of hill strategy and your execution. It's not hard, but it's something most runners give little a…
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For most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between improved conditioning from using hill training as speedwork and improved hill-running technique, any runner's mindset should change from dreading hills t…
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For most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between improved conditioning from using hill training as speedwork and improved hill-running technique, any runner's mindset should change from dreading hills t…
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High intensity interval training has been a recognized training modality for a dozen years, now, and over that time its effectiveness and versatility have proven it to be worthy of inclusion in the training regimen of any serious runner, but more than that, we now know that high intensity interval training has many health benefits, including benefi…
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High intensity interval training has been a recognized training modality for a dozen years, now, and over that time its effectiveness and versatility have proven it to be worthy of inclusion in the training regimen of any serious runner, but more than that, we now know that high intensity interval training has many health benefits, including benefi…
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Progression runs do wonders for speed, endurance, and fitness, preparing the runner to run faster farther into their race, hopefully, ideally throughout their race, but also offering a wide range of fitness benefits. Simply put, a progression run starts slower and gets continually faster; however, as with all forms of speed work for running, the ma…
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Progression runs do wonders for speed, endurance, and fitness, preparing the runner to run faster farther into their race, hopefully, ideally throughout their race, but also offering a wide range of fitness benefits. Simply put, a progression run starts slower and gets continually faster; however, as with all forms of speed work for running, the ma…
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The traditional tempo run is entirely different from the typical track type of speedwork, a workout that consists of continuous running at a given pace. Tempo runs are longer and less intense becauase of the longer distance, but they have their own valuable benefits that provide critical conditioning as well as mental training needed for longer rac…
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The traditional tempo run is entirely different from the typical track type of speedwork, a workout that consists of continuous running at a given pace. Tempo runs are longer and less intense becauase of the longer distance, but they have their own valuable benefits that provide critical conditioning as well as mental training needed for longer rac…
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While a good track workout is always effective, adding other activities between sets will magnify the impact and make speed workouts more fun. As a result, you're likely to be more consistent with speed training and benefit more from it. In this episode, you'll discover how to gradually incorporate balance, plyometric, and agility exercises into th…
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While a good track workout is always effective, adding other activities between sets will magnify the impact and make speed workouts more fun. As a result, you're likely to be more consistent with speed training and benefit more from it. In this episode, you'll discover how to gradually incorporate balance, plyometric, and agility exercises into th…
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Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals. All speedwork can be broken down into two categories, short speedwork, usually done on a track, a combination of repeats, intervals, and sets, and longer speedwork done on roads In this episode, discover the near infinite ways …
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Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals. All speedwork can be broken down into two categories, short speedwork, usually done on a track, a combination of repeats, intervals, and sets, and longer speedwork done on roads In this episode, discover the near infinite ways …
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To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.…
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To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.…
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We are so excited to welcome first-time guest, Luke Nelson, to the show to chat about his incredible experience at the 2022 Hardrock 100. This is Luke's first time running the race and approached his day with high levels of stoke and gratitude as it was a long journey to toe the line. We can't wait to hear all about the dream, the community and the…
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GRL 406 | DYLAN BOWMAN - The Hardrock 100, his new movie, impending fatherhood & more!
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One of our favorites, Dylan Bowman, is back on the show to chat about his new film project, Peak Life Experience (out now on FreeTrail), and reflecting on the Hardrock 100 which takes place this week. We'll also chat about becoming a father as he and his wife are expecting their first very soon! This should be a great episode with the purveyor of s…
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GRL 405 | JENNY & SCOTT JUREK - Finding balance with family, work, training & the Bighorn 100!
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We are so incredibly excited to welcome ultrarunning legends, Jenny & Scott Jurek, to the show to chat about Jenny's amazing finish at the 2022 Bighorn 100. Our conversation with revolve around Jenny's journey as a mother, finding her balance with family/training life, training for a difficult 100 miler on lower volume miles each week, what it's li…
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We are so excited to welcome the champion of the 2022 Western States 100, Adam Peterman, to GRL! Adam has been on an absolute tear in the ultra scene having won every ultra he's entered, including Western States - his debut 100 miler. This should be a super fun conversation. This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUN…
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GRL 403 | NICOLE NIPPER - The Broken Arrow Triple Crown, Mental Health & more
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We are so excited to welcome ultrarunner & GR Crew member, Nicole Nipper, to the show today to chat about her weekend crushing the 2022 Broken Arrow Triple Crown! Training in Minnesota and running multiple ultras thus far in 2022, Nicole has had an inspiring journey getting to the Broken Arrow start lines this weekend, and we'll be chatting about a…
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We are so excited to welcome Australian ultrarunner, Lucy Bartholomew, back to Ginger Runner Live to chat about her new movie, Running Out, as well as returning to the United States to run the 2022 Western States 100. This should be a wonderful episode! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.on…
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Running coach, David Roche, is BACK to answer all of your hard hitting questions about training, racing and life. We are always excited when David joins us as we know the conversation will be both insightful and inspiring. Let's have some fun! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/…
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We are so excited to welcome adventurer, Ryan Van Duzer, to the show to chat about running the Bolder Boulder since he was 6 years old, creating content for YouTube and his numerous cycling/running adventures. This should be a super fun episode, can't wait to dig in! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: …
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Deb Hamberlin is an amazing athlete who's run a number of ultramarathons and 100 mile endurance runs. She recently took on the daunting Cocodona 250 - a 250 mile run from Black Canyon City to Flagstaff Arizona - and spent 5 days tackling some of the toughest and most beautiful terrain the region has to offer as she made her way to the finish. This …
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This last weekend we hosted our 3rd running of the unique Tiger Claw trail race. This year we added a 50 mile distance which comprised of running the regular 25mile route TWICE. It was an incredible weekend full of community, fun, some spicy weather and bonkers performances. John Maxwell is a stout PNW runner who became our very first 50 Mile Tiger…
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Today we are excited to bring Jenny Jurek, Kathleen Egan & Krissy Moehl to the show to chat about their recent multi-week adventure thru-hiking hundreds of miles of the Arizona Trail. Heat, wildlife & allergies, we'll find out what went right and what went wrong along this amazing journey! #GingerRunnerLive #ArizonaTrail #Thruhiking…
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We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We'll chat about that, life and his preparation for the …
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Back for its second year, the Tiger Claw Vert Challenge puts runners to the test as they seek the steepest terrain and awards those who can maximize vert per mile. It's a super fun challenge and this year, we have some awards to announce! #GingerRunnerLive #TigerClawVertChallenge #VertIsReal
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