I migliori Gosia Poraj podcast (2024)

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THE LIE THAT MAKES HSP'S BETRAY THEMSELVES 17:33

1d ago17:33

17:33

I've been tackling the topic of relational wounds for several weeks now. Today I go deeper into what is the specific lie that makes a Highly Sensitive Person or an empath betray their life path, giving away their power to live their truth. This episode builds on my talks about self rejection and the loss of self that resonates with many sensitives.…

1
Loss of self & Enmeshment - HSP & INFJ 14:36

12d ago14:36

14:36

Do you sometimes have a feeling like you're always getting swayed by what other people want, need or prefer? Do you feel like you can make them more content or more accomplished by helping them get it? An maybe you have a sense that without your help they will be miserable? So you take the responsibility to keep them feeling good, no matter what? T…

1
Low Self Worth – HSPs and INFJs 16:01

21d ago16:01

16:01

If you have a people pleasing streak or a feel like you have no right to follow your feelings or desires, it's often an indication of low sense of self worth that so many Highly Sensitive people have. Even when some of us think we're confident, our behaviours reveal this insecurity to others. Today I'm talking about various contributing factors to …

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Rejection Wound of HSPs and INFJs 9:47

28d ago9:47

9:47

First of the series, an episode diving into the rejection wound in the lives of HSPs and INFJs. Fears of rejection and abandonment reach way into childhood and need to be understood before you attempt to change or heal. In this episode I talk about the various factors that create that wound and make it so hard to live with. 👉Sign up to my newslette…

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On HSP's Empowerment and Finding Belonging and a Sense of Home – Conversation with Grace Kerina 1:00:20

1M ago1:00:20

1:00:20

So many sensitives struggle with feeling different and finding that sense of belonging, a sense of home. Some of us move around, escape, or make other lifestyle changes, such as becoming spiritual and always seeking something. I’ve seen this happening amongst many HSPs and intuitive people, and I’ve noticed that there is wisdom guiding these change…

1
Absorbing Energies as Highly Sensitive Person, INFJ, or Empath 16:39

2M ago16:39

16:39

Highly Sensitive People, Empaths, and INFJs have an unconscious radar going on all the time and scan the environment to make sure they're in control. Unfortunately being so open makes them overwhelmed in return. Not only this safety radar doesn't bring the desired effects, it exposes HSPs to feel more unsafe and in a perpetual fight-flight mode. To…

1
HSPs, INFJs and Criticism Sensitivity 21:55

2M ago21:55

21:55

Highly Sensitive People can have a really strong reaction to criticism. I've heard many complains that express how deeply triggering it can be for HSPs, Empaths, or INFJs to hear negative words about their performance or ideas. While most people don't like being criticised or judged, sensitives experience it so much more deeply and personally. Toda…

1
Dark Period of HSPs & INFJs 18:53

2M ago18:53

18:53

The dark season is starting in the Northern Hemisphere and many of HSPs and INFJs will feel like sleeping down to their darker days as well. Although many enjoy the warm sweaters and falling leaves the challenge is that it might just threaten their ego and it's agenda to perform, serve, support, and fulfil all their obligations. Just last week, I w…

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HSP's and INFJ's – Low Energy & Exhaustion 15:48

2M ago15:48

15:48

Feeling like running on a low battery is a common experience for most Highly Sensitive People, INFJ and INFP personality type folks. It's possible you are high functioning or not, in either scenarios the underlying causes is the same. Today I'm discussing why HSPs might often feel tired or fatigued, based on the mindbody understanding. You'll learn…

1
Root Cause of Stress for HSP and INFJ 19:44

3M ago19:44

19:44

Highly Sensitive People struggle with a lot of stress, overwhelm and anxiety. This makes them often feel like they're all the time in the fight flight mode, putting out fires and dealing with some sort of pain. Today I'm talking about some of the main root reasons this happens, and specifically why it's different for highly emphatic, sensitive intr…

1
How to create safe relationships with anyone as a HSP, INFJ, or Empath 26:38

3M ago26:38

26:38

It's no news that Empaths, HSP, and INFJs have a trouble belonging, and feeling safe sharing their authentic selves. The result is that they often end up isolating, or only forming relationships with people like them, to make sure that they are not hurt. This, unfortunately limits both ability to exchange with diverse people, and evolve. Let alone …

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Why is life harder for INFJ and HSP? 15:57

3M ago15:57

15:57

"Why is our life so hard?" is something that's on the minds of highly sensitive people, like INFJs. I hear this question from people like us, and I resonate with it deeply. For many years it was something that I would routinely ask the Universe after another set of obstacles was thrown in front of me. Many HSPs are really challenged by interactions…

1
The Real Cause for Overthinking Exhaustion - INFJ & HSP (Not Ni-Ti loop) 15:04

3M ago15:04

15:04

Overthinking is an exhausting habit that leads to anxiety, insomnia and self-doubt amongst other troubles that so many INFJs can relate to. Today I'm talking about the core reason that is not the Ni-Ti loop but something deeper making you spin your wheels and spiral into a rabbit hole each time something throws you off. ---- Join me at my FREE MIND…

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INFJ, INFP & Highly Sensitive People - Easy Targets For Manipulation? 19:59

4M ago19:59

19:59

Have you ever experienced manipulation or abuse from a narcissist or another malevolent type? If you're an Empath or INFJ, you're unfortunately a very attractive target. Learn about why in today's video. ---- Join me at my FREE MINDBODY EVENT for HSP, EMPATHS, INFJ, INFP Details: • 16th August at 4pm (TBC by email update) • Best for HSP, Empaths, I…

1
Introvert and INFJ Burnout 20:56

4M ago20:56

20:56

There is only so much energy we have. Introverted people like INFJ and many highly sensitive folks often experience burnout that can throw their life off track. This can also result in experiencing various symptoms like fatigue, headaches, brain fog, etc. Today I'm talking about burnout and getting right into the root cause that most people don't u…

1
Why do HSP and INF people bypass spiritually? 16:11

4M ago16:11

16:11

INFJ and other Highly sensitive people are escape artists. Their sensitivity makes being in this physical world very challenging. Spiritual bypassing is a very natural solution that's also supported by a genuine desire to evolve. However, this won't solve their earthly problems. Today I talk a little about the reasons why it's so characteristic for…

1
Why are HSP, INFJ, and Empaths afraid of their own power? 13:24

4M ago13:24

13:24

Highly sensitive, empaths, and INFJ have so much power and confidence that's dormant and stuck. They are often unconsciously terrified of accessing power because of how they are energetically set up. But to deal with our reality and feel empowered in life, to set boundaries they need to find a way of tapping into it. Today I talk about the obstacle…

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Emotional Overwhelm of Highly Sensitive People (HSP) & Empaths - Mindbody Explanation 26:32

4M ago26:32

26:32

It's a very common thing for a highly sensitive person or an empath to get easily overwhelmed by emotions. Typically, I don't tend to go deep into energetic description in my public teachings, but today I'm bringing a few for those who are more curious about their inner workings. Make sure to sign up to my newsletter If you need support to deal wit…

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Life and Creativity Cycles of INFJ, INFP, and Sensitive People. Conversation with Lauren Sapala. 53:58

5M ago53:58

53:58

A special episode today! Come and join me in a conversation with Lauren Sapala, an Author, Speaker, Teacher and INFJ. Lauren talks with me about many things including life & creativity cycles, self-validation, ups and downs, our alternative realities and more. Sign up to Lauren's Newsletter: https://laurensapala.com/newsletter/ Lauren's YT Channel:…

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Healing the unconscious blind spots of INFJ, INFP, HSP and Empaths / Part 2 18:31

5M ago18:31

18:31

Sign up to Gosia's newsletter ✨https://gosiaporaj.com/newsletter Introverted intuitives, empaths and many other highly sensitive folks have blind spots that make them susceptible to self-neglect, abuse, burnout and overwhelm. These are the unconscious ways of being that I see happening in my clients and this is what I know very well from my past ex…

1
The unconscious blind spots of INFJ, INFP and Empaths - Part 1 21:09

5M ago21:09

21:09

Sign up to Gosia's newsletter ✨https://gosiaporaj.com/newsletter Introverted intuitives, empaths and many other highly sensitive folks have blind spots that make them susceptible to self-neglect, abuse, burnout and overwhelm. These are the unconscious ways of being that I see happening in my clients and this is what I know very well from my past ex…

1
Existential depression and creativity in lives of sensitive idealists & empaths 30:00

6M ago30:00

30:00

Sign up to Gosia's newsletter ✨https://gosiaporaj.com/newsletter As an INFJ I've had times of being completely overwhelmed by humanitarian and ecological crisis. Many idealists, empaths and highly sensitive people share this pain. Today I share some insights that are really helpful about it and completely changed how I approach this tendency. When …

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Why do INFJ and Highly Sensitive People struggle with changes? 16:30

6M ago16:30

16:30

All highly sensitive and especially those with introverted intuition (my lovely INF folks, I'm waving at you!) have a tough time processing all changes in their life. Not just the negative changes can throw them off but also the positive, so called "happy" changes can become a big hurdle. When you understand the involvement of the mindbody factor y…

1
Why do INFJ have a hard time with not being seen? 28:10

6M ago28:10

28:10

I’m not attached to things but there are a few books I regret reselling. One of them was titled “The Invisible Child” by Tove Jansson. It was a story about a child who ceased to appear as a result of abuse, neglect and not being loved. What was left was a dress and a bow. I still have a tote bag with that picture. Many INFJ, INFP, and Highly sensit…

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Why are INFJ & HSP secretly controlling and inflexible? 9:37

6M ago9:37

9:37

One of serious and often missed challenges in the lives of INFJ and many other Highly Sensitive People (HSP) has to do with trying to control life and others. Those who became aware of this habit might have generated an added stress of feeling guilty of trying to control your friends or romantic partners to take your advice or do something "your wa…

1
How I navigate the inner and outer chaos as INFJ, empath & a highly sensitive person 22:03

7M ago22:03

22:03

✨Hey, my sensitive and intuitive people! The world is changing and we are changing. But not without an intense chaos that's escalating as we move into a new earth. As an INFJ, an empath and a very sensitive person I can feel the pressure intensifying and thought it would be good to share how I view this time and how I navigate this process of sievi…

1
Why am I getting more sensitive with time? 26:05

7M ago26:05

26:05

"Am I highly sensitive person or just traumatised?" I hear this question a lot. Today I talk about of developing and increasing high sensitivity that is so misunderstood and confused even by the thought leaders of this subject. There are 2 reasons why your sensory-processing sensitivity might increasing, one is much more common than the other. If y…

1
How your sensitivity is a gift and how to fulfil your purpose using it 33:44

7M ago33:44

33:44

Many Highly Sensitive people are overwhelmed by they sensitivity. In the most natural reaction to this they cut themselves off from using their senses. Actually most humans do everything to numb their sensations by thinking, distractions, addictions, unhealthy relationships, etc. Today I speak about how you can raise from feeling burdened and victi…

1
Accepting your gifts of high sensitivity and unique perception as a HSP, gifted & neurodiverse 24:28

8M ago24:28

24:28

When someone tells you that you're gifted because of high sensitivity, unique perception, complex mind etc, how do you feel? From many conversations I've had, I know that many people don't see it that way. They can see how it might be a gift for others when they get to take advantage of those gifts. Today I talk about how to claim and accept these …

1
Understand these 3 Types of Perfection to Release Pressure & Stress (for HSP, artists & thinkers) 33:51

9M ago33:51

33:51

Check out the Audit to learn about your level of mind-body disconnection which also explains steps to embodiment and self-acceptance https://gosiaporaj.com/blog/mind-body-disconnect-for-highly-sensitive-women-audit Perfectionism is deep habit of internalising high standards that often come at a very high price of stress, anxiety, low self-esteem to…

1
Why are boundaries so hard for gifted, HSP, and empaths? 21:25

9M ago21:25

21:25

Check out the Audit to learn about your level of mind-body disconnection here: https://gosiaporaj.com/blog/mind-body-disconnect-for-highly-sensitive-women-audit Today I talk some more about the energy and the mindbody makeup of Highly Sensitive and gifted women. Watch also: ✨Why people dump pain and project on empaths and HSP (and how to STOP this!…

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2 underrated ways to build confidence as HSP woman 23:43

9M ago23:43

23:43

Confidence is not about projecting certain image outside. Real confidence is about aligning with your authentic self. Highly Sensitive women often struggle with the worry that they will offend others and that being in their power might threaten someone. Too bad for them, because it’s time for you to shine! Today I talk about some basic ways you can…

1
How to create more ease and flow in your work and your business. Conversation with Sara Francis. 1:09:00

12M ago1:09:00

1:09:00

State of flow is what helps us work in alignment with our intuition, efficiency, and ease. In this episode Gosia Poraj is talking with Sara Francis, a mentor for creatives and intuitive entrepreneurs on how to get into this magical state. Understand your path to emotional security so that you can in more flow at work and in life. Learn to trust you…

1
HOW TO BE MORE PATIENT – understand and release impatience 29:50

1y ago29:50

29:50

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self Impatience takes so much fun out of life. It causes stress, tension, rigidity. Not allowing for the life to unfold can actually keep you stuck on the journey to make a progress. Today I talk about impatience and how you can s…

1
How to STOP FEELING OVERWHELMED – Steps and advice 28:24

1y ago28:24

28:24

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self If you desire to create life on your terms there is no way you can do it overwhelmed. Overwhelm is a sure path to burnout and anxiety. In this episode I share the steps that will help you liberate from feeling stressed and ov…

1
Navigating uncertainty, chaos, unpredictability 53:51

1y ago53:51

53:51

Make sure to sign up to my newsletter We’re going through times where changes, uncertainty and chaos happen much more often. We’re being forced to upgrade our beliefs and the ways of coping. In this episode I share a new perspective on challenges and a ways to navigate them to make the most advantage and learn from them. Gosia's page: cosmictickle.…

1
Burnout and Compassion Fatigue in Heart-led Business 28:25

1y ago28:25

28:25

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self Women in soul-led professions and businesses so commonly fall into burnout and compassion fatigue. It can be avoided, even if that’s something you’ve been experiencing in cycles. In this episode of Cosmic Tickle I share minds…

1
Adult mind conditioning. Stop being a puppet on a string 34:35

1y ago34:35

34:35

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self It is little known fact that you are being conditioned, manipulated and programmed every day way beyond the formative years. I mean, like, today. Every day. In this episode I share how this happens without your conscious awar…

1
The real reasons you don't trust and doubt yourself 34:16

1y ago34:16

34:16

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self Feeling lost, not being able to trust and rely on yourself can lead to anxiety, self-sabotaging in relationships and any area of life. It's really impossible to have a good experience of life if you haven't developed this cap…

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One advice I would give my younger self as a Highly Sensitive Person 38:11

1y ago38:11

38:11

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self This one advice can be easily missed amongst so many advice you here out there. But in a hindsight after wasting decades of my life away and building a thriving life as a HSP and 2-exceptional adult with various challenges, I…

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Are You Trauma Bonded to Social Media? 44:26

1y ago44:26

44:26

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self The way most of social media platforms work is based on intermittent rewards controlling your behaviour. This serves to manipulate your actions and change your motivations. Basically it takes away your freedom by steadily dim…

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The mysterious connection to creative life force and nature 30:00

1y ago30:00

30:00

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self Highly Sensitive People have this mysterious pull to all that is life-giving. They are unconsciously drawn to nature, beauty, soul-nourishment. But the problem is they may often misunderstand the call and end up in trouble. M…

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How to align with your Core Higher Self 33:18

1y ago33:18

33:18

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self Your Higher Self is waiting for you to allow its guidance and help. There is so many benefits of living from this core wiser part of you. Aligning to your Higher (Core) Self is what changed my life. This episode will bring yo…

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Connection through sharing your work 34:16

1y ago34:16

34:16

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self Many women set up their business as a way to align with their purpose and as a way to connect with others. This could be done through creativity, healing or other meaningful services... But there is a catch in this upgrade th…

1
3 Big reasons you overthink (and how to stop it) 33:20

1y ago33:20

33:20

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self A problem with overthinking can trigger a long term of anxiety, depression and a whole host of problems such as procrastination, perfectionism etc. Overthinking is especially common for women. Gosia's page: cosmictickle.com C…

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Can Anxiety be a Good Thing?? New approach to dealing with anxiety 37:08

1y ago37:08

37:08

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self Anxiety is a difficult feeling to experience, especially if that's a long term condition. Here I want t share with you a view on anxiety and crisis that will give you a more empowered perspective on your struggles and a direc…

1
Why it's so hard to stop caring about other people's opinions? 46:02

1y ago46:02

46:02

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self Focusing on what others think of you is a sure way to waste your life. Unfortunately this is a habit that so many people have. Especially if you’re an overthinker, empath or a sensitive person, or deal with insecurity. Today …

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