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The go-to podcast where sugar coatin' and beatin' around the bush isn't allowed! Get ready to set sail on a journey of self-discovery and relationship mastery with Mary Ann Addis! She's here to guide you through the choppy waters of love and help you navigate towards a life of purpose and meaning. Don't let those nagging doubts and fears hold you back any longer! It's time to get real and take the plunge towards your best self. Ready to join the adventure? Tune in to the Really Personal Podc ...
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Ever feel overwhelmed by the problems and emotions of others? Join us on the Really Personal Podcast to uncover the art of detachment. Learn how to care deeply without carrying unnecessary stress. Discover the benefits of detachment, practical strategies to cultivate it, and ways to apply it in your relationships and career. Understanding Detachmen…
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Have you ever found yourself reminiscing about the one that got away? Wondering about the path not taken, or perhaps, imagining a reunion with a past love? You're not alone. In this episode, we're peeling back the layers on the allure and the ache of rekindling old flames. We'll hear from those who dared to reignite their past loves, the triumphs a…
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Welcome to "Wander Without Worry," the podcast that invites you to embrace the beauty found within travel challenges. In this episode, we explore the transformative power of navigating the unknown, the unexpected, and the uncertain while on the road. Join us as we uncover the hidden gems of personal growth and self-discovery that can only be uneart…
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In this podcast episode, we explore the concept of learning from mistakes without falling into the trap of self-blame. By doing an 'autopsy' of your relationship with failure, you can identify what went wrong, what you can change, and what valuable lessons you can take away for future growth. Exploring the concept of learning from mistakes without …
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In the Self-Love Revolution, the act of relying on oneself for healing becomes a powerful catalyst for positive change. By cultivating self-reliance and self-love, individuals cultivate resilience, self-compassion, and inner peace. This journey of self-discovery and self-empowerment allows individuals to break free from self-limiting beliefs and em…
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In today's digital age, navigating the world of social media can be overwhelming. Practicing mindful social media consumption is key to maintaining a healthy relationship with technology and preventing feelings of inadequacy. Understanding the Impact of Social Media on Self-Perception Cultivating Self-Compassion and Self-Acceptance Online Embracing…
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When it comes to relationships, sometimes the hardest thing to do is also the most necessary: walking away. In this episode on the Really Personal Podcast, we'll delve into the importance of knowing when to let go and the clarity it can bring. Recognizing the Signs of a Toxic Relationship Setting Boundaries and Prioritizing Self-Care The Healing Pr…
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Prepare to rethink your perception of love! This captivating podcast episode delves into the belief that love is not about finding the perfect match but rather a transformative journey of self-discovery. Explore why becoming the right person is the key to unlocking true and fulfilling love. Love is a personal journey of self-discovery The misconcep…
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In a world where fast and easy is king, we gotta remember to put in the elbow grease before pulling the trigger on big decisions. By taking the tougher path, we can make choices that give us lasting feelings of joy and satisfaction. It's like baking a cake from scratch instead of microwaving a muffin! By choosing to take the path of more resistance…
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Forget the old cliché of "just be yourself" - it's time to take charge and choose yourself! With a little self-love and prioritizing your own needs, you can unlock your inner superpowers and soar to new levels of happiness and success. Join us on the Really Personal Podcast as we explore the transformative power of self-love, self-talk, and mindset…
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Experience the art of sweet illusion as we delve into the mastery of grace and elegance amidst internal conflicts. The upcoming episode on the Really Personal Podcast will guide you through the complexities of projecting a powerful image, even when facing turmoil within. You'll gain valuable insights, techniques, and strategies to navigate internal…
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Are you tired of swiping left and right, hoping that love will magically find its way into your life? Well, I've got news for you: waiting for love to 'just happen' is the worst advice you could ever receive. In this episode on the Really Personal Podcast, we're going to debunk the myth that love is something that will effortlessly fall into your l…
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Unleash your inner adventurer and take risks that push you out of your comfort zone. Embrace the unexpected and open yourself up to new experiences that will leave a lasting impact. Start your journey today and let the spirit of wanderlust guide you towards a life filled with extraordinary experiences. Marcel Proust once said, "The real voyage of d…
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Ready, steady, go! On this episode of the Really Personal Podcast, we're revealing the secret sauce to unlocking your true potential: starting before you're ready. Say goodbye to procrastination and fear of failure and hello to a world of endless possibilities. From psychology hacks to real-life hero stories, we'll teach you how to kick self-doubt …
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Joining a crafting community is like adding jet fuel to your artistic growth and giving a massive boost to your creative energy! One of the key components of unleashing your creativity and embarking on a transformative artistic journey is finding the right community to surround yourself with. It's not just about a group of people who share a common…
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Are you tired of pretending to be someone you're not in your dating life? Do you feel the pressure to be the 'cool girl' who is carefree, low-maintenance, and uninterested in relationships? It's time to reconsider this approach. We will explore the negative consequences of adopting this persona, including attracting the wrong partners and losing yo…
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Had enough of putting yourself last in line, while everyone else cuts ahead? Ready to bust out of the mold and be the real you? It's time to unveil the power of self-fullness and get real with what you need! In this episode, we'll show you how to tap into your self-fullness superpowers and live a life that's truly authentic. We'll talk differences …
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Do you ever feel like your voice is being drowned out by the constant noise of the world? It can be difficult to assert yourself in the face of others' demands and expectations. But it's time to take charge and recognize your self-worth. Join us on the Really Personal Podcast for an eye-opening episode on personal growth and happiness. Challenge tr…
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Is it really impossible to have a love story and a life story simultaneously? In this eye-opening podcast episode, we dismantle the misconceptions surrounding the idea that these two narratives cannot coexist. Prepare to challenge your beliefs as we delve deep into understanding the profound connection between love and life, and how they beautifull…
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Unlock the mystical recipe for success by putting your energy into being present and consistent, rather than just pushing harder. This episode spills the tea on why consistency is the name of the game and gives you handy tips on how to be front and center more often, leading to long-lasting accomplishments. Consistency is Key Fueling Success with D…
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Do you feel like something is missing in your life? Do you find yourself unmotivated and looking for something to reignite your passion? If so, don't worry. You're not alone. Thousands of people around the world are feeling the same way. But, don't give up yet. It's time to reclaim your power by shifting your energy and connecting with your inner s…
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Do you ever find yourself torn between what you want and what you truly need? It's a common struggle in our fast-paced, consumer-driven society. We're constantly bombarded with messages telling us what we should desire, and what we should prioritize. But how do we differentiate between our wants and our needs? How do we determine what truly matters…
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Living a creative life is all about choosing curiosity over fear. It's about seeking truth in our fears, finding the courage to overcome them, and using that energy to fuel our pursuits. 🎨 Our guest, Beth Robinson, an embodiment of artistry, proves that we're all creatives at heart. Sometimes, all it takes is a pivot in the right direction to align…
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Are you ready to break the cycle of childhood trauma and start healing? It's time to realize that not everything is your parents' fault, but if you don't take the right steps toward healing, you're only prolonging the pain. We dive deep into understanding how not everything is your parents' fault. It's a journey through childhood trauma, healing, a…
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Welcome to a real-life journey of transformation, self-awareness, and empowerment. We'll explore why your inner voice, the one that defiantly echoes "Never Again!", deserves your gratitude. We'll dive into understanding your 'triggers', forming healthier 'relationships', and learning from 'past experiences' without letting them blindside your futur…
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Think about it: How often have your thoughts held you back? It’s one thing to dream and have aspirations, to plan in imagination. But there’s a whole other level when you turn those intentions, dreams, and aspirations into actual steps forward. It's time to transform your life by taking action and challenging yourself to reach your dreams and aspir…
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Chasing 'when' steals joy from the 'now'. Limit expectations, not your joy. Uphold high standards, but let's pledge to be realistic about them. Happiness, peace, and joy aren't found in material things, they reside within us. Let's vow to change the way we talk to ourselves, making sure it's kind, respectful, and encouraging. Let's not wait to reac…
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Navigating the complex world of attachment styles can feel like a game of emotional chess. Whether you're treading on anxious waters or building borders with an 'avoidant' brick wall, finding security in relationships is a journey of self-discovery. It all starts with acknowledging our inner beliefs, values, practicing self-respect, and understandi…
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Imagine a dating landscape that doesn't just encourage you to play nice, but instead celebrates your ability to stand up for your values. It's not about being the 'nice guy', but the genuine, authentic man that you are. Dive deep into the contours of self-esteem and authenticity as we explore the art of standing up for your values, the intricacies …
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In the captivating world of relationships, the intriguing dance and rhythms between the Anxious-Avoidant attachments often inspire compelling narratives and heart-stirring love stories. With every step and turn, attachment styles dictate our interactions, often pulling invisible strings that trigger emotional responses. How do these styles work tog…
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Many people claim they have integrity by saying I’m a good, decent human being. An integris life is much more than a statement- it’s walking the way I talk. It’s not about speaking your truth- it’s about telling the truth. To live with integrity is to make choices according to what I believe how I’m going to live. And to go further, this means I’m …
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In a world where beliefs guide our actions, what if we could consciously choose the ones that uplift us? Imagine constructing a mindset tailored to your values, that empowers you and builds a life truly your own. Would it liberate you, inspire you, or could it revolutionize your entire process? The power lies in your hands. Unleash it and you could…
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Embark on an empowering healing journey with an insight into regulating your nervous system, overcoming fears of abandonment, and uplifting your extraordinary self. Discover techniques to reshape your life and relationships, turning love into a source of strength instead of fear. Understand how clear, calm communication can quell the sirens of fear…
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Does guilt ever creep in when you don't feel guilty? Ever wondered why pain is inevitable in life? Ever pondered on how to set healthy boundaries in your relationships, especially at the workplace? How we talk to ourselves matters significantly in how we perceive and resolve conflicts. Remember, the only way to make it through is by walking through…
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Do you ever wonder: how to communicate with an avoidant? How to resolve conflict with an avoidant partner? We often hear that being an avoidant is awful. We know avoidants are emotionally unavailable, and no matter how much love you try to give them, at some point, they’re going to shut down and pull away, which leaves you confused and guessing wha…
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Hear Me Out: You Don’t Want To Be An Independent Woman
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What if I told you that being an independent woman isn't all it's hyped up to be? That self-sufficiency might not lead to the fulfilling relationships you crave. In our latest episode of the Really Personal Podcast, we dive deep into the benefits of dependency and how it can actually enhance your mindset, dating, and relationships. Curious? 😉 Tune …
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Are you tired of living a life that doesn't truly fulfill you? Ready to embrace change and reclaim your identity? 🌟 Discover the magic of change and how it can transform your life, giving you the courage and time to create the life you've always dreamed of. Don't miss this opportunity to learn how to change your mindset and unlock your full potenti…
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Queenship: Bounce Back After a Heartache
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Heartache can be a tough journey, but it's also a path to rediscovering your inner queen. Join us as we discuss bouncing back after heartache, embracing your true value, and finding the strength to let go and love again. Don't miss this powerful conversation on healing and personal growth. Tune in to the latest episode on the Personal Podcast! Heal…
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I'm here to remind you that suffering is not bad. Suffering is good because when we suffer it is also the death of our ego. Pain, difficult times, failure, and loss is purification and preparation for personal heroism. Trauma is not just what happens to you. It’s what happens inside of you as a result of what happens to you. Healing is not about ge…
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Recovering from a breakup can be difficult, but it's important to allow yourself to feel your emotions in order to heal. Some tips for recovering include taking care of yourself physically, seeking support from friends and family, engaging in hobbies or activities that bring you joy, and seeking professional help if necessary. We all need to feel t…
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Perpetual Problems: Problems That Return Over and Over Again
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Are you struggling with perpetual problems in your life? Do you find yourself overthinking and leaning on others for validation? While it can be difficult to solve these problems, it may help to focus on how you view yourself first. It's important to remember that problems are not always permanent and can be overcome with the right mindset and appr…
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Are you feeling overwhelmed by the season of change in your life? Grief, death, and the process of growth are all elements you might be struggling with right now. Don't forget that you have friends, family, and loved ones who are here to support you as you live through it. Trust the process and trust yourself. If you need a bit more encouragement a…
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In today's world of go-go-go, it's essential to develop a love for yourself and create a healthy balance in your life. Whether you want to learn about the pillars of self-care, revamp your mindset, or set goals, embracing self-care and self-love can help you look and feel your best from the inside out. Tune in to the latest episode on the Really Pe…
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We Are the Artists of Our Lives: Trust the Process (ft. Gabrielle Bergeron)
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Life is an adventure, and believe it or not, doubt is part of the creative process. The phrase, "don’t rush the process," simultaneously sends chills and confusion up my spine. Do good things take time? Well, in the recent episode of the Really Personal Podcast, we explore mindset, relationships, and therapy to get the most out of life. Our sit-dow…
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Feeling like life is getting the best of you? Don't worry, we got this! 💪 In our new podcast, Fitness Woes and Overcoming 'Em, we focus on setting intentions, having a healthy mindset, finding the right workout plans, setting achievable goals, staying motivated, and just enjoying life. Let us help you get to where you want to be, tune in the Really…
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Self-love and self-care are more than getting your nails done or getting a massage, vacating constantly as an escape, taking 10 days off from work, or going on a retail therapy shopping spree. When it really comes down to it, the journey of self-love and self-care is hard. It’s something you have to work at every single day. In the recent episode o…
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Whether you're struggling with a big life decision or striving to win the debate in your mind, it's important to understand the power of intuition and the willingness to make new choices. Instead of focusing on the outcome, we should be considering the kind of person we want to be. To help you make an informed decision, join us on the Really Person…
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"This problem is too big...The opposition is too strong... You’ll never get past it.” Sounds familiar? You can let this play over and over in your head and live in defeat, discouragement, intimidation, and fear, or you can replace it. In this episode of the Really Personal Podcast, we embark on practical tools and strategies to help break free of n…
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"Know your Boo" is the name of the game where we discuss a variety of topics covering the intimate conversations couples need to have while in a relationship. Through proactive conversations, healthy attachment styles, and tools to overcome challenges, this podcast helps couples make their relationship stronger and more fulfilling. Through proactiv…
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In this episode of the Really Personal Podcast, I want to share with you some of the most impactful changes that I’ve made over the years because it’s not an overnight process that has helped me get to this point where I just have a really balanced and effortless relationship with food. Want to know how to have a healthy relationship with food? Bal…
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