Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the ins ...
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Girls On Film is a film review podcast from a female perspective, hosted by film critic and broadcaster Anna Smith and produced by co-founder Hedda Archbold at HLA Agency
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Welcome to Life Change Secrets with Anthony Smith. Here you will find inspiration and practical tips and advice to help you see how you can move forward in your life or simply get from where you are to where you want to be. This podcast was also created to help you reflect on what you are doing currently in your life and if you are really doing it FOR YOU or FOR SOMEONE ELSE, and on what you should KEEP DOING, STOP DOING or DIFFERENTLY. PLEASE subscribe, listen, leave a review, and share. Th ...
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Ep 181: Zoë Kravitz on Blink Twice + Lollipop and more at the Edinburgh International Film Festival
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Zoë Kravitz joins Anna Smith to discuss her directorial debut, Blink Twice, while Anna also reports from the 2024 Edinburgh International Film Festival, where she speaks with Daisy-May Hudson about her feature debut, Lollipop. First up, Anna welcomes actor turned writer, director and producer Zoë Kravitz, best known for her roles in ‘The Batman’ an…
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Our focus this episode is how we can help our children develop the best relationship with food. We cover (1:10) making food fun, (3:55) setting a routine, (5:55) creating the right environment, and (8:42) eating food that's right for you. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover…
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We sit down with Rebecca Hannifan, the dynamic host of the Real Live Keto Radio podcast and founder of KETO-SIStas. Rebecca shares her inspiring journey from fitness instructor to keto coach, offering invaluable insights into the world of keto. Topics Covered: Rebecca's Journey: Discover how Rebecca transitioned from a fitness instructor to a leadi…
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For our 180th episode, Girls On Film gets the festival buzz at Latitude in front of a live audience! First up we hear from host Anna Smith as she boogies to the song ‘Girls On Film’ sung by one of the Latitude headliners, Duran Duran! Plus, Anna had the chance to meet some band members after the show. Also in this episode, Anna is joined by Rachel …
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In this exciting episode of Speedy Keto Living, we are joined by talented keto recipe developer Abby Keuhn. Tune in as Abby shares her expertise on crafting delicious recipes with 10 total carbs or less. Discover her mouth-watering beef Stroganov recipe that’s sure to become a household favorite. Abby also provides invaluable tips for starting your…
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We welcome Dr. Naveen Maliakkal from Florida Low Carb Direct Primary Care for a discussion on all things related to the carnivore diet. In this conversation we learn how Dr. Maliakkal began using the carnivore diet, why it is essential to find your purpose with your diet, why the carnivore diet might be a good fit if you have GI or autoimmune issue…
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Anna Smith speaks to director Susan Seidelman about her highly anticipated new memoir, Desperately Seeking Something, as well as Rosanna Arquette, who starred in Seidelman's 1985 cult classic, Desperately Seeking Susan.Anna begins by speaking to Susan Seidelman about her memoir and her recollections of working with Madonna and Rosanna Arquette. Sus…
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Ep 178: My Lady Jane: retelling history from a female perspective, with the women running the show
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In this episode, Anna Smith speaks to the creators behind Prime Video’s new series, My Lady Jane, including creator/writer Gemma Burgess and writer Meredith Glynn, as well as the executive producer of My Lady Jane, the legendary Laurie MacDonald.Anna begins by speaking to Gemma Burgess and Meredith Glynn about the creation of the series, including …
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Rosanna describes her first experience with fasting, how planning can make fasting easier, benefits of fasting, what to know about keto and fasting. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxTDi Rosanna Smith
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Ep 177: Feminist Filmmaking with Maisy Stella, Vicky Krieps, Viggo Mortensen, Shuchi Talati and more
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In this episode of Girls On Film, Anna Smith highlights some feminist favourites from Sundance London Film Festival. She catches up with director Shuchi Talati, whose debut feature Girls Will Be Girls follows headgirl Mira (Preeti Panigrahi) as she strives to get As in the classroom and the bedroom, and struggles with a third-wheeling mother (Kani …
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Rosanna outlines four major influences on our diet: cultural influence, personal preference, availability, and health conditions. She also shares an impactful experience with her mother making a major change to her diet.Di Rosanna Smith
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Rosanna welcomes Founder of PangeaKeto Jeff Zucal for a conversation on all things keto. Together they discuss what led Jeff to keto, the frustrations that led him to start PangeaKeto, the importance of checking fasting insulin, and what to know about keto-labeled foods you find on the shelf at most grocery stores. Learn more about PangeaKeto at pa…
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Ep 176: Cannes Film Festival 2024, we review Bird, Megalopolis, The Girl With the Needle, and more
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Ep 176: Cannes Film Festival 2024, we review Bird, Megalopolis, The Girl With the Needle, and moreThis episode of Girls On Film comes from Cannes, where Anna Smith speaks to Jane Crowther and Wendy Mitchell about their Film Festival highlights. Anna hosts the very first Girls On Film party at The Members Club, and speaks to some of the guests about…
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Understanding how your body burns fat and the best methods to do so, why it's important to focus on your proteins, which proteins are best to eat, and which fats to add to your diet. Rosanna also breaks down which carbs are good and which are bad, why you need to be careful with nuts, dairy foods to target, and what to know about sugars. She also s…
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Rosanna welcomes a special guest, Meghann Hempel, a Health and Wellness Coach who shares her story of food addiction. Together they cover: the difference between struggle and addiction, the importance of developing a plan, what it means to be "food sober", and how to set boundaries. Attend a free Keto KickStart Workshop: https://speedyketoliving.co…
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Rosanna shares how journaling became a game-changer for her keto diet journey. She explains how journaling helps track what you're doing on a regular basis, helps you connect the dots, she shares what to write in your journal, and why you need to look back in your journal. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn m…
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Ep 175: Cinema For Gaza, The Beast and the feminist film that beat Barbie at the Italian box office
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In this episode of Girls On Film, Anna Smith talks about the recent Cinema for Gaza auction with two of the women behind the initiative, Helen Simmons and Julia Jackman, and she reviews some imminent releases with film critic Rhianna Dhillon and film journalist and programmer Cici Peng. First up Anna speaks with Rhianna Dhillon about Italian box-of…
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Rosanna discusses the links between exercise and the keto diet. She details her experience with exercising and what she would have done differently after noticing differences with performance. We also address what you should know if you have an established exercise routine and are thinking of starting keto. Attend a free Keto KickStart Workshop: ht…
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Rosanna shares tips for success which include: understanding the basics of how the keto diet works, the importance of meal prep, the cleaning phase, hydration, the need for electrolytes, and avoiding late-night snacks. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3…
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Rosanna details what she experienced during her first week of keto. This includes preparing to start keto with focus on electrolytes, a recipe for bulletproof coffee, the importance of sticking with simple, and tips for tracking calories and fat. Get 3 free keto manuals: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : htt…
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Host Rosanna Smith shares her story of what motivated her to begin dieting. From feeling bad, to irritability, Rosanna shares the story of her journey, including the wrong turns along the way, and what ultimately led her to success. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : htt…
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In this episode of Girls On Film we give you a flavour of the third Girls On Film Awards, our annual celebration of women in film which this year took place at our new home, Regent Street Cinema in London.We launched the awards to celebrate excellence in women-focused films, and to honour women and non-binary filmmakers. Girls On Film provides an i…
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Ep 173: Love Lies Bleeding exclusive with director Rose Glass and more at Glasgow Film Festival
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In this episode Girls On Film is at the 20th edition of Glasgow Film Festival. Anna Smith sits down with Festival Director Allison Gardner, then has an exclusive interview with the director of Love Lies Bleeding Rose Glass, with Oscar-nominated director of The Teacher Farah Nabulsi, and with BAFTA-nominated director of Edge of Summer Lucy Cohen.Fir…
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Ep 172: Olivia Colman, Jessie Buckley and more join us for a Wicked Little Letters exclusive
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This episode features the tenth Oscar winner to appear on Girls On Film. Anna Smith hears from Academy Award winner Olivia Colman who stars opposite Jessie Buckley and Anjana Vasan in the black comedy Wicked Little Letters. She also speaks to the film’s director, Thea Sharrock, and historical consultant Emily Cockayne about bringing this remarkable…
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Ep 171: Intimacy Coordinator Ita O’Brien talks about sex in Saltburn, Poor Things, Fair Play & more
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As we post this episode, we’re coming up to the third annual Girls On Film Awards 2024. They take place on Tuesday 20 February 2024 at Regent Street Cinema in London. We’ll celebrate the brilliant work made by women in film and will be joined by nominees, industry supporters and listeners.We give awards in 12 categories, and the undisputed climax o…
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Ep 170: Oscar-nominees Annette Bening and Jodie Foster star in Nyad: we discuss the film’s themes
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In today’s episode, Anna Smith talks to members of the the Girls On Film community about Nyad, starring Annette Bening and Jodie Foster, which tells the remarkable true story of athlete Diana Nyad.An athlete turned journalist, Diana Nyad made an incredible vow when she turned 60. She was determined to become the first person to swim 110 miles from …
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Ep 169: Mr & Mrs Smith creator Francesca Sloane on women writers & subverting Bond Girl tropes
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In this episode of Girls On Film, Anna Smith talks to the creator and showrunner of Mr. & Mrs. Smith, Francesca Sloane. Mr. & Mrs. Smith is a series inspired by the 2005 film by Doug Liman and Simon Kinberg. It stars Maya Erskine and Donald Glover as two lonely strangers who land jobs working for a mysterious spy agency, and are given new identitie…
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Ep 168: Lily Gladstone talks about her Oscar-nominated performance in Killers of the Flower Moon
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Best actress Oscar nominee Lily Gladstone joins Anna to discuss her powerful performance in Martin Scorsese’s American chronicle crime thriller Killers of the Flower Moon, now streaming globally on Apple TV+. Gladstone’s Mollie Kyle is an Osage Native American, and heir to the oil-rich, Osage-owned land in 1920s Oklahoma that white settlers are des…
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Ep 167: Carey Mulligan talks about Maestro at a special screening on Oscar nominations day 2024
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Oscar and BAFTA nominee Carey Mulligan returns to Girls On Film for a very special episode celebrating her performance in the towering epic Maestro, currently on Netflix. Carey plays Felicia Montealegre Cohn Bernstein, opposite director Bradley Cooper as composer Leonard Bernstein, and her performance is spellbinding. She joined host Anna Smith aft…
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Ep 166: Director Nicole Newnham talks about sexologist Shere Hite & her doc featuring Dakota Johnson
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This week, Anna Smith welcomes Nicole Newnham back to Girls On Film to discuss her documentary The Disappearance of Shere Hite. The film sheds light on the groundbreaking sexologist and former Playboy model Shere Hite, who in 1976 published The Hite Report, dubbed ‘a sexual revolution in 600 pages’. Taking the intimate experiences of thousands of w…
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Today’s episode of Girls On Film is about the winner of the Un Certain Regard prize at the 2023 Cannes Film Festival, How to Have Sex. Anna Smith is joined by Molly Manning Walker, who wrote and directed How to Have Sex, and Mia McKenna-Bruce, whose performance as Tara earned her the BIFA for Best Lead Performance and Best Actress at the European F…
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On today’s episode of Girls On Film, Anna Smith talks to four of the women Heads of Department who helped create Oppenheimer. Anna speaks to its editor Jennifer Lame (Midsommar, Don’t Worry Darling) about her career, which led her to edit one of the biggest films of 2023. Jennifer shares her instinct-driven approach to her work and reflects on her …
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Ep 163: May December’s Samy Burch on screenwriting & working with Natalie Portman & Julianne Moore
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Today on Girls On Film Anna Smith has a fascinating discussion about Todd Haynes’ May December with its screenwriter, Samy Burch. Samy talks to Anna about the journey she went on with this screenplay from writing it as a spec script to hopefully gain representation, to it catching the attention of one of the film’s stars Natalie Portman as a produc…
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Ep 162: From the streets of Newcastle to the set of Barbie Land: the craft behind Tish & Barbie
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In this episode of Girls On Film, Anna Smith talks to Director Paul Sng and Producer Jen Corcoran about their new feature documentary Tish, which tells the story of working-class photographer Patricia ‘Tish’ Murtha who worked to document life in Northeast England in the 1970s and 1980s. Anna then talks to Production Designer Sarah Greenwood and Set…
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Ep 161: Docs and disability with the directors of The Eternal Memory & Is There Anybody Out There?
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Today Anna Smith talks to Oscar-nominated director Maite Alberdi about her new documentary The Eternal Memory, which follows a Chilean couple as they navigate the challenges of Alzheimer’s disease together. She then talks to Ella Glendining about her BIFA-nominated documentary, Is There Anybody Out There? which charts her search for individuals wit…
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Ep 160: Talking modern romance, consent and character with Susanna Fogel, director of Cat Person
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Returning to the pod is director Susanna Fogel to talk to Anna Smith about her riveting new feature Cat Person starring the brilliant Emilia Jones, best known for her lead role in Oscar-winning film CODA. Emilia plays Margot - a young, single, and seemingly self-possessed woman who meets Robert, played by Succession’s Nicholas Braun. The film, insp…
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Ep 159: Discussing gender identity, family and more with the director of 20,000 Species of Bees
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With Anna Smith for this episode is writer and director Estibaliz Urresola Solaguren who talks about her debut feature 20,000 Species of Bees, and film critic Larushka Ivan-Zadeh to further discuss all that is explored in the beautiful and sensitive coming of age tale. The tender, heartfelt drama centres on actor Sofía Otero, who won the Silver Bea…
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Ep 158: Women And Leadership At Evolution Mallorca International Film Festival 2023
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Is the film industry still a man’s world, or are women now leading the way? How will AI affect films? These are just some of the questions addressed by a panel of four leading women working in film, who joined Anna Smith at this year’s Evolution Mallorca International Film Festival (EMIFF). They also talked about the creative and business side of t…
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Ep 157: Edinburgh Festivals Special: film, theatre and more with Janis Pugh and Tilda Cobham-Hervey
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With us this episode are filmmaker Janis Pugh & actor, director & writer Tilda Cobham-Hervey - just two of the brilliant women showcased at the Edinburgh Festivals 2023. Anna Smith also gives top tips of other female-led highlights of the Edinburgh International Festival, Edinburgh Fringe, Edinburgh International Book Festival, and - of course - Ed…
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In this episode of Girls On Film, Anna Smith is joined by the writers of the brilliant comedy Joy Ride; Teresa Hsiao and Cherry Chevapravatdumrong. Joy Ride stars Ashley Park as Audrey, an American-Asian lawyer on a work trip to China. She ends up on a crazy and emotional adventure with three friends, played by Sherry Cola, Sabrina Wu and Stephanie…
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Ep 155: Must-see movies and docs - Girls On Film live at Karlovy Vary International Film Festival
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Let us transport you to the Karlovy Vary International Film Festival 2023, where Girls On Film recorded an episode with an audience of festival goers. Host Anna Smith is joined by critics and filmmakers who are full of film recommendations, as well as thought-provoking and poignant conversation. First to join Anna are critics Wendy Ide and Marya E …
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Ep 154: Action women: the stars of Mission: Impossible - Dead Reckoning + Susanna Fogel & KVIFF
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This episode is packed full of six fantastic women, from the stars of Mission: Impossible - Dead Reckoning Part One to a programmer for the Karlovy Vary International Film Festival, which Girls On Film will be attending on July 3rd 2023.Host Anna Smith’s first guest is Susanna Fogel, the co-writer of Girls On Film fave Booksmart, and now a director…
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Ep 153: Tina Satter on her debut Reality + Linda Marric on why it's her favourite film of 2023
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Today Anna Smith talks to Director Tina Satter about her gripping debut feature, Reality. The story was originally a play directed by Satter in 2019, Is This a Room, and in this episode Anna talks to the director about the progression to cinema, both of the story and of her as a director, and what compelled her to make this her debut. Reality is ba…
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Ep 152: Live from Cannes! From the red carpet to the film market, behind the scenes at the festival
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Bonjour from Cannes! This week Anna Smith gives us a taste of the French Riviera live from the Festival de Cannes, catching some friends of Girls On Film out and about at the festival. Anna is joined by fellow critics Wendy Mitchell and Karen Krizanovich who give you their hot tips for films coming out of this year's Cannes, from international indi…
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Some listeners may be activated by this episode, which contains some references to sexual assault.This episode of Girls On Film is a special on the powerful documentary feature, Brainwashed: Sex-Camera-Power, by director Nina Menkes. This film taps into so many important subjects relating to film and feminism. It has the power to open eyes, and cha…
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Rachel Weisz joins Girls On Film to talk about playing twin sisters in the new Prime Video series Dead Ringers, along with writer Alice Birch. Both women executive produced the series and tell host Anna Smith about the collaboration that brought the show to the screen. Rachel tells how her love of the 1988 film inspired the idea of a gender flip of…
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Ep 149: Emily Watson on God’s Creatures and her career, plus more feminist podcast recommendations
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Oscar-nominated actress Emily Watson joins Anna Smith to talk about her new film, God’s Creatures. First up, Wendy Lloyd and Holly Tarquini tell us about their new podcasts. Wendy’s Open To Criticism talks about representation in film criticism; while Holly’s The F-Rated Podcast features discussions with remarkable women in film. They speak about t…
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Ep 148: Sally Phillips, Ronni Ancona and Sophia Myles live at Cinemagic’s On The Pulse festival
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Actors Sally Phillips, Ronni Ancona and Sophia Myles join host Anna Smith on stage at Cinemagic’s On The Pulse short film festival, for an episode recorded with an audience of young filmmakers on 25 March 2023. From the Queen’s Film Theatre in Belfast, Sophia Myles discusses entering the industry at the age of 15 and reuniting with her Mansfield Pa…
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Welcome to the climax of the Girls On Film Awards 2023! This third in a three-part episode was recorded at The Garden Cinema in London on 23 February 2023, with an intimate audience of nominees, film critics and industry supporters. Hosts Anna Smith and Hedda Archbold reveal the winners of the following categories: Best Publicity CampaignDiversity …
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The Girls On Film Awards are back for a second year, and you are warmly invited to join the audience! This second in a three-part episode was recorded at The Garden Cinema in London on 23 February 2023, with an intimate audience of nominees, film critics and industry supporters. Hosts Anna Smith and Hedda Archbold reveal the winners of the followin…
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