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Looking to level up your life and become your true authentic self? Dive into the sea of personal growth with Ocean Minded, the podcast designed to guide you towards a life filled with positivity and inner peace! Your host, Soph Storm, a passionate mindset coach, is here to help you see that you can change your reality through your thoughts. We’ll explore things like re-framing techniques, positive thinking hacks, and self-improvement strategies that empower you to uplevel your life. Soph is ...
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Send us a text Ready to feel more alive and less stressed? In this episode, we dive into the magic of childlike play and how it can recharge your energy, spark creativity, and help you stress less. From beach adventures and rock stacking to strumming a ukulele, I’ll share how reconnecting with play has brought more joy and authenticity into my life…
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Send us a text Ever feel like you’re taking tiny steps and wondering if they even matter? Spoiler: they do! In this episode, we’re diving into how those small, everyday actions can create massive opportunities over time. I’ll share how stars like Sabrina Carpenter and Taylor Swift built their empires one step at a time, plus a personal story about …
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Send us a text Ever feel like change is too big, too scary, or just too much? In this episode of the Ocean Minded Podcast, we’re breaking it down into bite-sized, manageable steps. We explore the refreshing power of a fresh start and how even the smallest actions can lead to massive transformations. We’ll chat about conquering fears, ditching old h…
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Send us a text Are you constantly watching the clock, feeling like there’s never enough time to get everything done? What if I told you that the secret to finding more time is actually letting go of the pressure to control it? In this episode, we’re diving into how shifting your mindset around time can lead to a more productive and stress-free life…
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Send us a text Have you ever found yourself trying to fit into someone else's mold just to gain their approval? Instead we should focus on whether we like others and not on whether others like us! This simple yet way can be applied across various aspects of life, from friendships and romantic relationships to professional connections and beyond. We…
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Send us a text In this episode, we dive into the journey of acceptance through a heartfelt chat with a friend who faced an unchangeable situation. Discover how she found peace by letting go of what she couldn’t control. We’re exploring real strategies for managing emotions, finding inner peace, and embracing life’s imperfections. Join us as we unlo…
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Send us a text In this episode of Ocean Minded, we dive into mastering the art of saying yes. Learn how to align your choices with your authentic self, avoid fear-driven decisions, and break free from people-pleasing. Through personal stories and insightful questions, discover the value of stepping beyond your comfort zone. Packed with practical ti…
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Send us a text Had a bad week? I’ve been there, and I know how much it can suck. But don't worry, I’ve got your back. In this episode, we’re diving into how to change your perspective and turn that bad week around. We’ll uncover the root cause of your struggles, sprinkle in some positive vibes, and share simple tips to improve your sleep. You Don’t…
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Send us a text Ever feel like your manifestation efforts are falling flat, whether you're just starting out or have been at it for a while? In this episode of the Ocean Minded Podcast, discover the game-changing power of writing down your goals to truly manifest your desires. Drawing from personal travel stories and spontaneous adventures that perf…
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Send us a text Are you feeling lost and craving comfort no matter where you are? In this must-listen episode of the Ocean Minded Podcast, discover how to transform any space into your personal sanctuary. We dive deep into the idea that 'home' is more than just a physical space—it's a feeling you can create through your senses. Whether you're dealin…
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Send us a text I started the day off crying, and I ended the day recording this episode. In this episode, we dive into the journey of stepping out of your comfort zone. I share my personal experiences with emotional challenges, the importance of having a support system, and the insights gained from embracing discomfort. We'll talk about how a break…
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Send us a text Have you heard the saying "less is more"? Well, what about "more is less"? In this episode, I discuss how in the world of manifesting, "more is actually less." We delve into why specificity plays a crucial role in manifesting your desires, drawing on examples from dating and personal experiences. I explain how detailing your intentio…
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Send us a text Do you trust your gut? I know I have struggled to trust mine! It's been a long two-year journey of learning and leaning into my intuition, and now I finally feel like I am getting the hang of listening to mine! In this episode, we talk all things intuition, especially about the things I did to have full faith in mine. We'll cover: Ov…
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Send us a text We have a source that can answer most of our life questions with us 24/7. So, how does having a phone impact our way of navigating the unknown? I was chatting with a friend who mentioned how a psychologist highlighted that modern technology has conditioned people to expect certainty in virtually all aspects of life. This dependence o…
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Send us a text Ever find yourself always expecting the worst-case scenario? You're not alone. In this enlightening episode, we explore the intriguing world of assumptions and reveal how they often mislead us from reality. Assumptions can significantly impact our emotions and behaviors, sometimes leading us astray. Listen to learn how to break free …
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Send us a text Do you feel pressure in your relationships with your parental figures? In this episode, we focus on the positive things our parents have given us, shifting the spotlight from the negative aspects often emphasised in shadow work and personal development to appreciate the positives we've gained from them. We'll cover: The gifts our par…
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Send us a text Are you scared to do things because you feel like you won't fit in? Wanting to fit in is only natural; we all crave love and acceptance. But hear me out—fitting out leads to living a more authentic life, where you naturally learn to love and accept yourself! At the end of the day, self-love and self-acceptance are the most important …
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Send us a text Have you ever stopped and thought to yourself, 'OMG! I am so proud of myself'? No? Well, then you need to listen to this episode! In this episode, I run through a set of exercises where you can reflect on and celebrate your personal growth and achievements, no matter how big or small! We’ll cover: How to be proud of yourself Manifest…
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Send us a text Want to know how to deal with life when it happens? This episode explores three little hacks to help you navigate life when it happens, whether it's good or bad. I dive into the key lessons learned when facing my own month of unexpected events. We’ll cover: My wild month How to find comfort in any situation How to let go of control A…
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Send us a text Has fear stopped you from doing something that you have wanted to do? Me too… and I decided to let Instagram encourage me to just face them! In this episode of the Ocean Minded Podcast, I dive into a deeply personal journey of facing my fear of waves by learning to surf. We’ll cover: The Instagram poll that changed everything Why I a…
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Send us a text In winter, it can be especially hard to keep up the 'fvck yes' energy that summer can so effortlessly bring on... But in this episode we talk about how to keep the 'fvck yes' energy all year round! This episode is here to help you say 'fvck no' to negativity and say 'fvck yes' to living a life as the truest most authentic version of …
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Send us a text From being robbed in Greece to navigating Japan's language barrier… I will still always say that traveling is a valuable personal development tool! In this episode, I go over the 5 lessons I have learned from my travels around the globe and how they are now a crucial part of life, how they have shaped my perspective, and how they hav…
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Send us a text Do you often say you'll do something but never actually end up doing it? In this episode, we break down the power of prioritising using the bucket analogy and delve into what's really holding you back! So, listen to this episode so you can start actually doing the things you want to do, as actions speak louder than words! We’ll cover…
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Send us a text Have you ever thought that running away would solve all your problems? Well, in this episode, I tell you just how much more effort it would actually take to run away than to confront the problem! Facing life's problems leads you to what I am calling this 'holiday' life, where you feel like you are constantly on holiday because fear n…
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Send us a text Do you think you go with the flow? Sometimes, we think we can be living in a flow state, but there are little things we are doing that are actually a forced state. This is exactly what happened to me, and in this episode, I talk about the small, subtle ways I was forcing certain actions and thoughts, rather than operating in a more n…
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Send us a text When do you go from ‘I am becoming’ to ‘I am’? This was what I asked myself before experiencing a MASSIVE mindset shift that made me rethink life in a way that minimises pressure. This episode is an unplanned, spur-of-the-moment motivational episode capturing a real-time mindset shift. I'm not going to give any more details here beca…
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Send us a text Do you currently have a low mood or just feel flat? Good news!!!! This feeling is only temporary, and in this episode, we reveal simple exercises to change your mood from bleh to yeah! We’ll cover: How to flip your mood instantly An important reminder for your well-being Simple ways to bring in more fun to your day How to recognize y…
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Send us a text This episode was recorded without a plan, and it evolved into a beautiful message about self-love. So, if you feel like self-love is hard, take the first step to loving yourself by listening to the episode where we delve into self-love strategies. These are actions you can start doing to stop yourself from cringing every time you loo…
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Send us a text I had the time of my life… And I am here to tell you all about it! In this episode, we dive into the wholesome environment Taylor Swift has created and the lessons I learned while watching her perform at the Eras Tour. A night I am truely grateful to experience and will never ever forget (like EVER). We cover: What the Eras Tour can …
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Send us a text Want a quick way to experience instant gratitude? Grab someone important in your life, sit them down, and ask them some questions that prompt reflections on their life. This is exactly what I did in this episode with my Dad! While he didn't want to be recorded, I recall on a heartfelt conversation we had about his life and the lesson…
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Send us a text Don't you just wish you didn't care about getting rejected? Well, then this episode is a must-listen for you! The reframes in this episode had me even thinking, 'Woah,' and that's not me tooting my own horn… Rejection is such a part of the natural world, so why do we let it dictate our day-to-day so much? In this episode, we delve in…
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Send us a text I almost didn't release this podcast episode... Why? Because money is a touchy topic even though it's a necessity in today's living. But here we are, so join me in this episode where we identify, remove, and let go of those old limiting money beliefs! I guide you on how to make more room for wealth and eliminate financial stress by h…
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Send us a text Have you ever said something, and it's just completely changed your mood? In this episode, we explore how to use our words to give us more of that 'f*ck yes' feeling. We delve into how just by choosing different words, it can lead to massive shifts in your mindset! We cover: How your words are powerful Making simple changes with affi…
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Send us a text Cue the mean girls quote “the limit does not exist!” In this episode, we dive deep into how we are really only setting our own limits on getting stuff done!! This energetically-charged episode will guide you to think differently, helping you make different choices that set you up for living your dream life! We cover: The crucial impo…
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Send us a text Who wants to know how to create the reality of their dreams with minimal effort? Ummmmm, you do!!! Well, a vision board can help you unintentionally achieve your dream life! In this episode, I go into how vision boards can help your subconscious mind scan for the opportunities to bring what you desire into your reality! We Cover: How…
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Send us a text It's the new year, and lets face it we are allll feeling the pressure of setting goals and implementing actionable steps. But... have you ever considered how powerful using only your words can be? In this episode, I guide you through crafting your own meaningful mantra. I share how this method changed my 2023 and helped me live a yea…
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Send us a text If we knew of all the new beginnings that came after an end before the end happened, would we dread the end so much? In this episode, I get emotional about this year's rollercoaster and how all of the endings I dreaded so much actually brought me so many beautiful beginnings. From new friendships to new habits, all of the endings we …
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Send us a text Imagine this: Everything you experience, every conversation, every interaction, even your own reactions – it's all a reflection of you. In this episode, we dive into the mirror effect, a transformative way of understanding your insecurities, fears, and triggers. We cover: How life is really just reflecting your inner world. What trig…
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Send us a text Why is building a routine so hard? It's because, when we start building routines, we often want instant results and to change EVERYTHING all at once. In this episode, we delve into creating a routine that is sustainable and that you naturally crave. We cover: The 3 key steps to building a routine. What saying "I don't have time" real…
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Send us a text Ever wondered how your thoughts, words and actions can influence your reality? In this episode, I share my personal journey navigating the Law of Attraction during a job search. I reveal the real impact your energy, mindset, and authenticity can have when used mindfully. We cover: The 3 key components for attracting what you desire T…
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Send us a text Ever felt the whirlwind of the year's end closing in? As we navigate through what many would agree is one of the most hectic and transformative years, let's take a moment to slow down and savour the remaining days of 2023. In this episode, I'll share five essential reminders to help you feel less overwhelmed and stressed. We cover: P…
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Send us a text Come with me as I reminisce on what I am calling the best holiday I have ever been on! My recent adventure to Morocco was far from what I anticipated. From trusting complete strangers to conquering personal fears, this unique blend of adventure and self-reflection was truly transformative. We cover: My personal adventures and misadve…
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Send us a text Ever heard the saying, 'change is as good as a holiday'? We all crave that refreshing feeling but often find it challenging to put into action. In this episode, I'll be your guide on the journey of change. I'll show you the initial steps you should take to allow space for all the new that change brings. Then, I'll provide you with st…
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Send us a text Imagine this: You're all set to make the move towards chasing your dream, but then that nagging thought creeps in, asking, 'What if it doesn't work out?' In response, you immediately start thinking of a plan B. When I walked away from my job without a backup plan, it hit me… my constant reliance on a safety net was driven by fear and…
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Music and Feels: How Being Emotionally in Tune Shaped Harrison Storm as an Artist
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Send us a text In this episode, I welcome my very first guest and my own brother, the talented Australian indie folk singer/songwriter Harrison Storm, whose music has accumulated over 400 million streams worldwide and who has travelled the world playing music. However, Harrison's journey is much more than just impressive numbers. Join us as we delv…
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Send us a text Have you ever felt like you're drowning in a sea of self-help books, podcasts, and advice, unsure of where to begin your personal development journey? You're not alone! Getting started can feel like trying to find a needle in a haystack with so many options available. In this episode, I’ll guide you on how to deal with the initial ov…
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Send us a text Ever catch yourself saying, "just one more video" while endlessly scrolling through socials? I know I'm guilty of that! But did you ever think about how this simple habit might affect your self-trust? In this episode, I chat about the real impact of breaking your personal boundaries and how it can impact your self-trust. I will cover…
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Send us a text We often believe that suppressing our emotions is the easy way out, but is it really? In this episode, I discuss how this suppression can lead us to act in ways we don't want to. Which can lead to us pulling further away from our true authentic selves. I become deeply raw and emotional as I share how, on my personal journey, this inn…
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Send us a text Do you remember the first time you walked into a gym, heart pounding, palms sweaty, and felt like every eye was on you? That was me once, too. In this episode, I pull back the curtain on my journey from gym anxiety to gym confidence. I share strategies that helped me conquer my fears and reshaped my mindset to self-encouragement and …
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Send us a text Welcome to the Ocean Minded podcast! I'm Soph Storm, and in this introduction episode, I'll chat a little bit about myself, what this podcast is about, who it's for, and the deeper meaning behind the name. I'm a mindset coach straight from the beautiful shores of Melbourne, Australia, and I've created Ocean Minded as your go-to podca…
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