I migliori Dr Gail Saltz podcast (2024)

1
Friends With Money: How Not to Resent Them 14:49

1M ago14:49

14:49

When a wealth gap opens between you and a friend, it's hard not to be envious or try frantically to keep up. Dr. Saltz tells how to tame those feelings, and keep the relationship intact. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
How Can I Persuade My Daughter Not to Be a Teen-Age Bride? 14:06

2M ago14:06

14:06

A mother whose daughter wants to marry young knows that love doesn’t conquer all. Dr. Saltz tells her how to get the message across while still being supportive. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
When the Pain is Real, But the Disease Isn’t 16:45

2M ago16:45

16:45

Make no mistake: hypochondriacs are definitely suffering—especially from the constant worry about the conditions they think they might have. Negative test results won't necessarily banish the anxiety, but Dr. Saltz reveals what does work. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
Just Because We’re Ex-Spouses, Does That Mean We Can’t Be Friends? 14:14

3M ago14:14

14:14

Co-parenting is one thing, but what are the consequences when you develop a deep friendship with your ex? Dr. Saltz helps a listener navigate this tricky and often uncomfortable territory. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
The Case for Having More Sex 17:01

3M ago17:01

17:01

Too many couples are having too little sex, says Dr. Saltz. She tells how to restart your sex life--because it’s good for your physical health, your mental health, and the health of your relationship. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
The Single-Parent’s Guide to Guilt-Free Dating 12:28

3M ago12:28

12:28

Yes, it’s hard to juggle time-restricted schedules, and you may worry that you’re shortchanging your child, but you, and your kids, will benefit when you enjoy a strong, adult relationship, says Dr. Saltz. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
Single on Valentine’s Day? What Not to Do 15:09

4M ago15:09

15:09

Don’t believe the Valentine's hype, says Dr. Saltz. Don’t fall back into old, bad relationship habits. And do remember that love doesn’t come only in heart-shaped red packages See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
A New Year’s Resolution That Will Never, Ever Work 13:14

4M ago13:14

13:14

A listener’s boyfriend wanted her to make a joint resolution with him: They would each vow to lose 10 pounds in 2024. Dr. Saltz reveals why that type of resolution is doomed to failure—and tells what does work when you’re plotting new goals for the new year. See omnystudio.com/listener for privacy information.…

1
Dealing With Family Gaslighting Around the Holidays 13:06

5M ago13:06

13:06

When a woman suffers from a family member's regular gaslighting at the holidays Dr. Saltz advises how to halt that behavior in its tracks and get the holiday back on a better footing. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
When Friends Betray Friends 14:20

5M ago14:20

14:20

Few things are as hurtful as learning that someone you thought was your friend has betrayed your trust—whether it’s bad-mouthing you, sharing your private info with the world or cutting you off socially. Dr. Saltz tells how to get past the resulting self-doubt and determine whether this is a relationship worth saving. See omnystudio.com/listener fo…

1
How to Get Control of Your Emotions 14:57

6M ago14:57

14:57

Overwhelmed? Consumed by Negativity? Saying Hurtful Things When You Don’t Mean To? Dr. Saltz Reveals How to Stop Those Runaway Feelings and Return to Being Your Nice, Normal Self. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
When All the News Seems to Be Bad News 15:26

7M ago15:26

15:26

Social media and 24/7 coverage of current world events is stressing people out—making them anxious, angry and sleepless. Dr. Saltz tells how some simple habit changes can bring relief. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
A Holiday Guide to Mothers-In-Law 14:51

7M ago14:51

14:51

How to cope—and keep your sanity—when your spouse’s mom tries to take over Thanksgiving, Christmas or any other festivity. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
Caregiver Burnout? Why You Must Put Yourself First 18:02

8M ago18:02

18:02

Caregiver burnout is a real thing and can result in depression as well as physical health issues. Dr. Saltz tells how to get past the guilt, resentment and fatigue, and make the situation better for you and the loved one you’re caring for. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
Crying in the Office? How to Stop It Before It Starts 21:21

8M ago21:21

21:21

Expressing emotion is not a sign of weakness, says Dr. Saltz. But if crying is hurting you professionally, there are some easy, effective techniques you can use to contain it. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
How to Love Your Body Again 14:17

9M ago14:17

14:17

Everyone has a body part they’re dissatisfied with, but worrying about thigh jiggle and tummy flab is more than just annoying—it can get in the way of a fulfilling sex life. Dr. Saltz advises a listener whose unhappiness over her post-baby weight gain is coming between her and her husband. See omnystudio.com/listener for privacy information.…

1
Pick Up Your Knitting Needles or Crochet Hooks: Crafting Is Great for Mental Health 14:40

9M ago14:40

14:40

And it’s not just the yarn arts. Science shows that crafting hobbies in general can boost mood, reduce stress, increase self-esteem, and improve motor skills. Dr. Saltz tells why these pastimes are so good for mind and body. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
Banishing Back-To-School Stress 16:33

10M ago16:33

16:33

Mean girls and boys, active shooter drills, social media—the thought of these and more can create anxiety as students head back to the classroom. Dr. Saltz tells how parents can set children up for success and happiness in the year ahead. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
There Is a Cure for the Summertime Blues 17:10

10M ago17:10

17:10

For some people, the warm weather brings nervousness, jitters and a feeling of being at loose ends. Dr. Saltz tells how to cope with the anxiety that can accompany the summer months. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
How to Do What You Don’t Want to Do 19:46

10M ago19:46

19:46

Self-discipline is hard for some people: Meeting deadlines, doing unpleasant chores or eating heathy food is a challenge for them. Dr. Saltz tells how to “flip the script” on a lifetime of delay and avoidance See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
When Ordinary Sounds Set You Off 18:29

11M ago18:29

18:29

For some people, the typical human sounds that other people make—eating, chewing or even breathing—can trigger extreme anger, rage and disgust. It’s an actual condition, called “misophonia,” and Dr. Saltz tells how to deal with it. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
Let’s Drop the Talk About “Boundaries” and Other Jargon 16:59

11M ago16:59

16:59

If you really want to communicate, forget “therapy speak” and avoid terms like “toxic” and “gaslighting.” Use honesty, empathy—and your own words. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
When Parents Burn Out 20:10

12M ago20:10

20:10

The stress of raising a family can lead to exhaustion, anxiety and even emotional distancing from one’s children. Dr. Saltz reveals how parents can get the joy back and return to being the kind of parents they were—and want to be again. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
Those Obsessive Thoughts That Keep You Awake at Night 19:21

1y ago19:21

19:21

You’re lying there in the dark, trying to fall asleep. Instead, your mind is racing with woulda-coulda-shoulda thoughts you can’t let go of. Anxiety can lead to insomnia, which can trigger even more anxiety. Dr. Saltz tells how to break this vicious and unhealthy cycle. See omnystudio.com/listener for privacy information.…

1
Getting Over Being Ghosted 16:48

1y ago16:48

16:48

Ghosting hurts. It can cause feelings of confusion, self-doubt, and a sense of worthlessness. And it can have negative consequences for the person doing the ghosting, too. Dr. Saltz helps a listener move past a ghosting incident—and reveals why ghosting is something we should never, ever do. See omnystudio.com/listener for privacy information.…

1
How to Handle Mean Girls and Other Bullies 13:12

1y ago13:12

13:12

Bullying can cause depression and anxiety in children—and in these days of social media everywhere, it’s harder than ever to escape. Dr. Saltz has advice for a listener whose daughter now dreads school, and reveals the simple practice that can stop the attacks. See omnystudio.com/listener for privacy information.…

1
How Can I Help Season 2 - Coming April 28th! 1:19

1y ago1:19

1:19

Welcome to a new season of How Can I Help with Dr. Gail Saltz! It's 2023 and life seems just about as stressful as ever. And as a result, mental health struggles are still on the rise. That's why I'm here to ask you, how can I help? My name is Dr. Gail Saltz. I'm a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a …

1
The Nightmares That Keep You Awake at 3 A.M. 17:05

1y ago17:05

17:05

They’re frightening and disturbing—and because they disrupt your sleep, they leave you feeling tired during the day. Nightmares are common in adults, but Dr. Saltz has techniques anyone can use to turn bedtime back into a restful experience. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
How to Battle On-The-Job Burnout 20:14

1y ago20:14

20:14

No energy at work? Feeling detached and cynical? Have you lost the sense that you’re accomplishing anything meaningful? All are classic symptoms of burnout. If quitting isn’t an option, Dr. Saltz has practical ways to not only survive burnout, but even improve your work life. See omnystudio.com/listener for privacy information.…

1
What’s Worse Than PMS? PMDD. 15:50

1y ago15:50

15:50

Most women have experienced PMS; but if you’re spending half the month feeling moody, super-irritable and bloated, you could be suffering from premenstrual dysphoric disorder or PMDD. Dr. Saltz tells how to deal with it. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
Gun Violence, Kids and Schools 21:33

1y ago21:33

21:33

School shootings continue to make headlines—and because of that one listener is reluctant to allow her daughter to attend middle school. Is her fear rational? Dr. Saltz helps this mother put things in perspective and offers practical steps she can take to deal with her fears. See omnystudio.com/listener for privacy information.…

1
I Married a Man Who’s Just Like My Dad, and That’s a Problem 14:45

1+ y ago14:45

14:45

Many of us end up with a spouse who reminds us of our mother or father. And that can be nice—until we’re catapulted back to old childhood grievances that haven’t healed. Dr. Saltz advises a listener who feels like she’s dealing with a parent instead of a husband. See omnystudio.com/listener for privacy information.…

1
When Your Marriage Clock Is Ticking, Should You Settle For Someone Who’s Not Mr. Right? 17:45

1+ y ago17:45

17:45

A listener knows she wants to get married and have children—but she hasn’t found the right guy yet. She wonders if she should marry a man she considers to be more of a friend. Dr. Saltz provides some down-to-earth advice. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
Taking the Fear Out of Flying 17:11

1+ y ago17:11

17:11

It’s an all-too-common phobia, but if fear of flying is keeping you from traveling by air, Dr. Saltz has easy, practical tips that can allow you to relax and enjoy the ride. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
You’ve Endured a Trauma. Is What You’re Feeling Now PTSD? 24:01

1+ y ago24:01

24:01

Shocking, scary or dangerous events can leave you on edge, depressed, sleepless and unfocused. PTSD can happen to anyone, of any age and circumstance. Dr. Saltz advises a listener who thinks she may have the disorder—and tells how to recover from a traumatic event, whether or not the diagnosis is actually PTSD. See omnystudio.com/listener for priva…

1
How to Find a Therapist—One That’s Just Right for You 20:43

1+ y ago20:43

20:43

You could be battling anxiety or depression or psychosis, sleeplessness or overeating—no matter what the problem, there’s a therapist who can help. But who? Do you need a medical doctor, a clinical social worker, a psychiatrist—or something else? Dr. Saltz offers guidelines to help you choose. See omnystudio.com/listener for privacy information.…

1
Why Dry January May Be Just What You Need 17:25

1+ y ago17:25

17:25

If you drank more than you should have over the holidays, or if you have questions about how much you’re imbibing in general, this could be the perfect time to reassess and reset your relationship with alcohol. Dr. Saltz tells how to get the most out of Dry January. See omnystudio.com/listener for privacy information.…

1
Does Grief Ever Go Away? 24:25

1+ y ago24:25

24:25

Losing a spouse or other loved one can result in a range of emotions including despair, sorrow and anger. And those feelings can last longer than you might expect. Dr. Saltz advises a listener who recently lost her father—and is worried about the profound grief of her mother. See omnystudio.com/listener for privacy information.…

1
The Cure for a Blue Christmas 16:28

1+ y ago16:28

16:28

This time of year can leave us particularly vulnerable to feelings of loneliness and social isolation. A listener who just broke up with her boyfriend gets great advice from Dr. Saltz—and the doctor's tips can do wonders for anyone who’s experiencing the holiday blues. See omnystudio.com/listener for privacy information.…

1
The Most Wonderful Time of the Year? Not for Some People 21:52

1+ y ago21:52

21:52

Presents to buy. Extra meals to prepare. Out-of-town relatives to deal with. And it’s all happening when there’s less daylight and a greater chance of cold, wet weather. No wonder the holidays provoke anxiety. Dr. Saltz has great advice on how to keep it all together—at least until 2023 rolls around. See omnystudio.com/listener for privacy informat…

1
The Emotional Cost of Infertility 26:34

1+ y ago26:34

26:34

Being unable to bring a baby into the world can lead to a wide swath of emotions—sorrow, jealousy, anger and depression among them. Dr. Saltz advises a listener who feels all those things, as well as regret at not having started a family sooner. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
When Seasons Change, Some People Get Sad and Sadder 21:35

1+ y ago21:35

21:35

For some, the shorter days bring general unhappiness characterized by low energy, excess sleeping, and overeating carbs. Call it the winter blues, the blahs—or Seasonal Affective Disorder. Dr. Saltz reveals how to tell if you have this common malaise—and how to treat SAD until the sun comes back. See omnystudio.com/listener for privacy information.…

1
Friends: How to Keep the Good Ones, Discard the Bad Ones and Make New Ones 24:38

1+ y ago24:38

24:38

Having an authentic friendship can improve your health and wellbeing—and even extend your lifespan. Toxic friendships can do the opposite. Dr. Saltz tells how to cultivate new friendships as an adult, ensure that you’re a good friend to your existing companions, and end the relationships that just aren’t working out. See omnystudio.com/listener for…

1
Holidays, Politics and Family Fights 20:23

1+ y ago20:23

20:23

The holiday season that starts with Thanksgiving comes with an extra helping of anxiety this year, as the latest elections present a fresh opportunity to renew family feuds over politics. How to defuse the tensions so everyone can enjoy the meals and camaraderie? Dr. Saltz has some excellent ideas. (Hint: Advance planning helps.) See omnystudio.com…

1
Trouble Sleeping? Here’s Help for the 40 Million of You Who Say ‘Yes’ 22:09

1+ y ago22:09

22:09

It’s a familiar tale: You're exhausted from a long day at work, but once in bed, you can't nod off. Anxiety is just one reason so many Americans struggle with long-term sleep issues. Dr. Saltz provides sure-to-help advice on how to calm an anxious mind and get the good night's sleep you deserve. See omnystudio.com/listener for privacy information.…

1
High Anxiety: What to Do if You’re Having Panic Attacks 20:59

1+ y ago20:59

20:59

A feeling of terror. Sweating. Dizziness. Chest pains. A panic attack can be scary—although rarely dangerous. Dr. Saltz tells how to distinguish between isolated attacks and a true panic disorder—and offers ways to deal with both. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
Things That Go Bump in the Night 22:32

1+ y ago22:32

22:32

It’s the spooky season! Dr. Saltz tells how to help children deal with the fears that arise around Halloween and explains how kids can still have fun, minus the scarier elements. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

1
Temper, Temper: Kids Who Lose Control 19:52

1+ y ago19:52

19:52

Most children, at some point, will throw a temper tantrum. But if these outbursts happen frequently, or at an inappropriate age, parents will want to investigate to find the underlying cause. Diagnosis, says Dr. Saltz, can lead to successful treatment. See omnystudio.com/listener for privacy information.…

1
When “The Perfect Guy” Turns Into Something Else 18:14

1+ y ago18:14

18:14

He can be charming and attentive most of the time, but if your partner becomes tightly controlling and undermines your sense of self-worth, it’s time to look for the exit. Dr Saltz tells a listener how to deal with an emotionally abusive boyfriend. See omnystudio.com/listener for privacy information.…

1
The Emotional Affair: Is It Still Considered Cheating if There’s No Sex? 20:24

1+ y ago20:24

20:24

When an office friendship turns into long lunches and longer phone calls, there’s something going on. But is it really cheating if there’s no physical component? Dr. Saltz helps a listener get honest with herself. See omnystudio.com/listener for privacy information.Di iHeartPodcasts and Seneca Women Podcast Network

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