The Man Cast is a weekly conversation about Men's Mental Health in the lead up to Global Man Ride Day. Don't be afraid by our title. We aren't a boy band or some male cult. Each week we talk to a guy who on the outside has got it all together, but has a far more complicated story to tell. We live in a world that very rarely stops. That demands and assumes for us to keep it all together. This is 45 minutes to realise we are all human. We all live in a little bit of chaos that needs to be controlled.