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Contenuto fornito da Dr. Vivian Carrasco. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Vivian Carrasco o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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At the dawn of the social media era, Belle Gibson became a pioneering wellness influencer - telling the world how she beat cancer with an alternative diet. Her bestselling cookbook and online app provided her success, respect, and a connection to the cancer-battling influencer she admired the most. But a curious journalist with a sick wife began asking questions that even those closest to Belle began to wonder. Was the online star faking her cancer and fooling the world? Kaitlyn Dever stars in the Netflix hit series Apple Cider Vinegar . Inspired by true events, the dramatized story follows Belle’s journey from self-styled wellness thought leader to disgraced con artist. It also explores themes of hope and acceptance - and how far we’ll go to maintain it. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews executive producer Samantha Strauss. SPOILER ALERT! If you haven't watched Apple Cider Vinegar yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts .…
Within (U) with Dr. Vivi Carrasco
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Contenuto fornito da Dr. Vivian Carrasco. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Vivian Carrasco o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This podcast explores what it means to turn inward and find the answers within us. It helps us listen to our silent voice within and let that be our guide. I’m a teacher and mentor who works with women to help them discover their unique path and learn to Love Being Human. I’m your guide to embracing your life, relationships, and meaning with beautiful, inspired action. We can work together in 1:1 mentoring or within my learning community, Within (U)niversity.
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169 episodi
Segna tutti come (non) riprodotti ...
Manage series 3586008
Contenuto fornito da Dr. Vivian Carrasco. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Vivian Carrasco o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This podcast explores what it means to turn inward and find the answers within us. It helps us listen to our silent voice within and let that be our guide. I’m a teacher and mentor who works with women to help them discover their unique path and learn to Love Being Human. I’m your guide to embracing your life, relationships, and meaning with beautiful, inspired action. We can work together in 1:1 mentoring or within my learning community, Within (U)niversity.
…
continue reading
169 episodi
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×In this Within (U) episode, modern mystic and spiritual teacher Dr. Vivi celebrates the winter solstice and reflects on a transformative decade. She shares insights from a novena dedicated to The Virgin of Guadalupe, emphasizing the importance of gratitude, presence, and accessing one's neuroplasticity through visual focus. Vivi guides listeners through a two-minute candle-lighting practice to enhance mental focus, embody presence, and integrate mind, body, and spirit. The episode closes with a heartfelt poem by Antonio Machado and an invitation to work one-on-one with Vivi to deepen your intuition and navigate life’s uncertainties. 00:00 Introduction to Within University 00:32 Reflecting on the Winter Solstice 03:12 The Power of Lighting a Candle Meditation 04:04 Enhancing Focus and Neuroplasticity 08:46 Steps to Embrace Change 11:09 The Importance of Asking for Help 12:51 Closing Reflections and Poem 15:29 Invitation to Connect https://viviancarrasco.com/embracing-winter-a-journey-of-intuition-presence/ https://drvivicarrasco.kit.com/novena…
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Within (U) with Dr. Vivi Carrasco
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It's the eve of the Feast of Our Lady and the beginning of our Novena - our 9-day walk together in contemplation as we access our insight and cultivate our Wise Heart, the organ of spiritual perception, and learn to see more clearly seeing things that are physically invisible to the senses alone or the rational and intuitive mind seeing a fuller picture, aligning with the depth dimension of life exploring our “faith.” “Faith” is the mysterious way of seeing in the dark because the heart, like a little homing beacon, can align with what is not only a golden, invisible thread running through this whole mess but your personal golden, invisible thread. forging your way forward on the path that you are being drawn along, learning to listen to your heart like a set of GPS instructions always rerouting you to your true north, merry merry beloveds Key themes include redefining faith beyond traditional religious practices, understanding prayer as a space for inner listening, and embracing the transformation from darkness to light. I encourage you to hold compassionate space for yourself, set personal intentions, and appreciate the beauty in transitioning from darkness to light. 00:00 Introduction to the Inward Journey 00:21 Embracing Sacred Presence 01:09 The Role of Humor and Lightness 02:13 Creating a Sacred Space 04:46 Exploring Faith and Prayer 08:27 The Power of Light in Darkness 14:00 Setting Intentions and Inviting Ancestors 15:36 The Creative Power of Intentions 17:09 Conclusion and Gratitude *In this audio, I mention my interview on the Simple Daily Practice Podcast, where I discuss my practice around darkness. Listen here or visit the Press page of my website. If you haven't subscribed to the daily emails to join us in the Novena, you can do that here https://drvivicarrasco.kit.com/novena…
You may think it’s your light that gives you power. When actually it’s your ability to see in the dark I’m offering a Novena this season to help us Embrace the Light in the Darkness The Novena* begins on the Feast of Our Lady and ends the day before Winter Solstice Enter your email in the form linked below to subscribe to the daily emails. https://drvivicarrasco.kit.com/novena COVID-19 and Creative Struggles The past few years have been transformative. COVID-19 hit hard, leaving us all with memories and experiences that are now etched into our lives. Some of these moments are blessings, while others are tinged with pain and loss. Yet, they all contribute to the polishing of our spirits. For over a decade, I’ve nurtured my creative spirit, struggling and learning as I go. Creative pursuits have varied from wrapping rocks to weaving and even working with clay. These activities ground me, offering spiritual fulfillment and teaching me to honor the whispers of intuition that call me to create and express. The Push for Healing and Space Life’s relentless push can often lead to burnout, but I’ve realized the importance of creating space for myself. This journey of healing and nourishing led me to a deeper understanding of life’s cycles—the daily, weekly, and seasonal rhythms that shape us. By embracing healing, I’ve found inspiration that comes only when I’m willing to sit and do the work. Guidance from Within This stage of life, with its own set of health challenges, has brought another opportunity for growth. There are whispers that guide me, echoes of a divine message received long ago: to learn to love being human. This journey has taught me acceptance and the courage to speak my truth in a world that values conformity. Intimate Connections and Invitations Over the years, I’ve touched many hearts, yet I’ve drawn inward, seeking intimacy in smaller circles. These experiences have nourished my soul, allowing me to connect with those around me in meaningful ways. Now, a new whisper calls me to guide an experience—Advent by Candlelight. This invitation is open to all who feel drawn to explore the mysteries of life through this intimate journey. Creating Advent by Candlelight The process of creating Advent by Candlelight is mysterious, yet it’s rooted in the simple act of learning to see in the dark. This experience encourages us to adjust our eyes to the light, guided by the purity of candlelight over time. As details of this event unfold, I invite you to join me in this exploration. If you feel connected to this idea or know someone who might resonate with it, extend the invitation. Together, we can embark on this journey of inner reflection, allowing inspiration and truth to bubble up from within. The Magic of Uncertainty Life’s most magical moments often stem from its mysteries. In embracing uncertainty, we open ourselves to grace and light. I’ve recently found inspiration in Barbara Brown Taylor’s book, “Learning to Walk in the Dark,” which beautifully encapsulates these themes. As we journey through this advent season together, let us learn to see the brightness that transcends sight. Let us travel by candlelight, embracing the wisdom and grace that accompany us in the dark. Love all ways, Vivi PS Because of the magic of technology, it’s never too late to accept the invitation – the emails are in an evergreen sequence, waiting for you and when you’re ready – lovely that it’s never too late and you’re always right on time, isn’t it? 🙂 *Novena is based on the nine days of prayer Jesus asked the apostles to do before Pentecost *this Novena is one Our Lady has been asking me to do – I pray the experience nourishes both our spirits…
Have you ever considered how our ancestors shaped the very essence of who we are today? Their influences are evident in the experiences, values, and traditions that have been passed down through the ages, shaping our identities and guiding our journeys. As we navigate the complexities of our existence, it becomes increasingly clear that our ancestral heritage holds the key to understanding our present selves. This episode revolves around the intricate relationship of our past and present, as we seek to unravel the threads that bind us to our ancestral heritage. Through introspective reflection, we uncover the stories woven into the fabric of our past and the legacies left by our ancestors. So, what are you waiting for? Let’s find solace and empowerment in the richness of our ancestry! Show Highlights Family lineage and cultural identity. Cultural identity and heritage through family stories. Ancestral healing, identity, and personal growth. Ancestral healing, identity, and personal growth. Ancestry, spirituality, and creativity. Identity, ancestry, and storytelling. Links and Resources Mentoring Services: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com…
As we journey through life, we encounter a variety of experiences that shape who we are. It's important for us to accept these experiences and changes that life brings us. When we bravely accept how life changes us, we step out of our comfort zones, deepen our understanding of ourselves, and ultimately manage our own healing and growth. Join me in this special episode to celebrate the milestone of my 10-year anniversary. Let’s take a moment to pause and reflect on the journey we've traveled together, exploring the profound insights and invaluable lessons that have unfolded along the way. Together, we’ll illuminate the path toward nurturing self-love, fostering inner trust, and cultivating intuitive wisdom. Show Highlights Spiritual growth and inner healing over 10 years. Personal growth and self-awareness. Personal growth, mysticism, and intuition. Self-love, intuition, and inner healing. Links and Resources Love Being Human: The Key to Harmony Within You Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com…
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Within (U) with Dr. Vivi Carrasco
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Have you ever taken a moment to focus on yourself and truly listen to your own thoughts? As we all know, it’s all too easy to lose ourselves amidst the relentless external distractions surrounding us. By intentionally setting aside time for moments of stillness and silence, we can create a safe space to reconnect with ourselves and tap into the wisdom that resides within us. This episode delves deeply into the sacred and transformative practice of holy listening – a journey of introspection that extends beyond mere self-expression. By embracing the practice of holy listening, we invite growth, healing, and transformation into our lives, fostering a deeper connection with our inner selves and the universe around us. Show Highlights Spiritual growth through self-reflection and inner wisdom. Relationships, self-awareness, and inner wisdom. A writing practice for self-awareness and spiritual growth. Mindfulness through writing. Holy Listening Practices and Community Building. Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com…
The journey of self-discovery is continuous and often filled with twists, turns, and moments of uncertainty. But it's important to remember that not knowing everything about ourselves is part of what makes us human. It's an opportunity for growth, exploration, and self-reflection. Each moment of uncertainty presents a chance to learn more about ourselves, to challenge our assumptions, and to expand our understanding of who we are and what we're capable of. This episode delves deeply into the profound journey of understanding oneself better, recognizing that the path to self-discovery is both complex and rewarding. Through introspection and reflection, we confront our fears, uncertainties, and limiting beliefs, paving the way for personal growth and transformation. And hopefully, this will serve as your guide to embrace your growth with curiosity, compassion, and a sense of adventure. Show Highlights Self-awareness and personal growth. Self-discovery and breaking free from societal expectations. Self-discovery and personal growth. Personal transformation and spiritual growth. Self-discovery and personal growth. Links and Resources Mentoring Services: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com…
In the journey of life, we often find ourselves yearning for change, for growth, for a sense of fulfillment that seems just beyond our grasp. We seek transformation, envisioning a future where we are more aligned with our values, more confident in our abilities, and more deeply connected to our true selves. And yet, the path to personal growth just seems so elusive. In this episode, we’ll explore how individuals embrace changes to align with their values and goals and make positive changes. From reevaluating priorities to cultivating new habits, each step taken reflects a deliberate effort to propel themselves closer to their goals and aspirations. Show Highlights Self-perception and negativity bias. Personal growth and cultural influences. Family dynamics and personal growth. Personal growth and self-awareness. Aligning values and making positive changes. Links and Resources Mentoring Services: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com…
As we age, we often find ourselves experiencing many changes, whether physical, emotional, and spiritual. But have you thought about how aging can lead to a deeper self-discovery and spiritual and personal growth? In this episode, we talk more about exploring more and fostering a deepening sense of self-awareness and acceptance, where we come to terms with our past, celebrate our present, and envision our future with clarity and purpose. And so, let us delve into the transformative experience of embracing the crone phase of life – a stage often overlooked yet rich with wisdom and possibilities. Show Highlights Aging, menopause, and spiritual growth. Aging, self-care, and personal growth. Personal growth and self-discovery. Personal transformation and legacy. Rites of passage and ceremonies for personal growth. Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com…
At the heart of the history of indigenous peoples of the American Southwest lies the ancient art of pottery-making – a craft deeply rooted in the cultural identity of these communities. This age-old craft serves as a cornerstone of their identity, reflecting not only their deep connection to the land but also their profound spiritual and artistic expressions. Don’t miss this episode with John Olson – a modern-day master of primitive pottery whose expertise offer insights into timeless art – as we gain a deeper understanding of the intimate connection between pottery-making, creativity, and authenticity. Join us for an unforgettable journey into the heart of tradition and artistry. Show Highlights Primitive pottery with a legendary artist. Traditional pottery-making techniques and apprenticeship. Pottery-making, creativity, and authenticity. Prehistoric pottery techniques and theories. Ancient cultures and their adaptations in the American Southwest. Personal growth and values after a life-changing experience. Simplicity, nature, and true humanity. Links and Resources: Online Learning Community: https://www.withinuniversity.com/ Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com…
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Within (U) with Dr. Vivi Carrasco
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Seeking a captivating avenue for self-expression and creative exploration? If so, look no further than the enchanting realm of pottery-making! In the world of pottery, every piece is not merely a piece of art but a masterpiece, weaving together a narrative as unique as the hands that shaped it. It’s my privilege to be joined by an exceptionally talented and passionate potter like Andy Ward who specializes in ancient pottery techniques and has a deep appreciation for the imperfections and unpredictability inherent in primitive pottery-making. His dedication to preserving and exploring these ancient methods not only showcases his expertise but also serves as an inspiration to aspiring potters worldwide. Show Highlights Primitive pottery-making with a seasoned artist. Primitive pottery techniques and community. Pottery making and ancient cultures. Primitive pottery-making and connecting with nature. Pottery-making and creativity. Creative expression through pottery with experienced teacher Andy Ward. Links and Resources Online Learning Community: https://www.withinuniversity.com/ Ancient Pottery: https://ancientpottery.how/ Ancient Potters Club: https://ancientpottery.how/ancient-potters-club/ Andy Ward’s Ancient Pottery YouTube Channel: https://www.youtube.com/@AncientPottery Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com…
Do you find yourself drifting back to the days of your childhood, reminiscing about the activities that filled your heart with boundless joy and sparked your imagination? As we grow older, the simple joys of childhood can sometimes get lost. But what if we took a moment to reconnect with those moments that once made our hearts soar? What if looking back could help us find more happiness and fulfillment in the present? Welcome to an episode where clay meets spirit, where digging into the earth leads to digging deeper within. Through the lens of primitive pottery and spiritual development, we discover that our childhood experiences hold the key to unlocking our true passions and potential. Let’s uncover the magic of self-reflection and embrace the transformative power of reconnecting with our inner selves. Show Highlights Primitive pottery and spiritual development. Embracing childlike curiosity and potential. Childhood memories and military service. Creativity, pottery-making, and personal growth. Unlocking creativity through primitive pottery. Links and Resources Mentoring Services: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com…
Are you feeling overwhelmed by the never-ending noise and distractions of our modern world? You're not alone. In today's fast-paced environment, finding inner peace has become more crucial than ever. From silent retreats to soul-searching self-inquiry and deep conversations, there are ways to reconnect with yourself and foster deeper connections with others. It's time to tune out the chaos and tune in to the serenity within. So make sure to stick with us through this episode as Craig Constantine and I discuss all about the pursuit of cultivating a richer and a more fulfilling life while contributing to self-growth and community building. Show Highlights Eldering, creativity, and personal growth. Curiosity, compassion, and community-building. Creative growth, self-awareness, and work-life balance. Personal growth and balance in midlife. Marriage, growth, and communication. Marriage, communication, and teamwork. Personal growth and self-improvement. Personal growth and community building. Finding joy in creative hobbies and communities. Personal growth and self-awareness. Communities of practice and self-awareness. Self-compassion and finding inner peace. Meditation, inner skills, and personal growth. Links and Resources Online Learning Community: https://www.withinuniversity.com/ Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com…
Life is like a thrilling roller coaster ride, full of twists, and unexpected turns. But it’s within the thrilling ups and downs of this journey that we find ourselves evolving and transforming into the individuals we are meant to become. Each twist and turn offers us valuable lessons, pushing us forward on our journey of self-discovery and empowerment. Fasten your seatbelts and prepare to embark on an adventurous ride of personal growth – a journey with boundless opportunities for growth and transformation. Let us delve deeper into cultivating spiritual growth, fostering personal growth, and integrating self-care into our daily lives. Show Highlights Spiritual growth and self-care. Personal growth and spirituality after COVID-19. Personal growth and self-awareness. Spiritual practices and forgiveness. Near-death experience and spiritual growth. Personal growth and intuition. Links and Resources Love Being Human: The Key to Harmony Within You Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com…
Can you imagine a life where every challenge is met with unwavering kindness and where every moment is surrounded by heartfelt gratitude? This is what self-compassion and gratitude offer—a chance for deeper meaning and fulfillment. But these are not mere abstract ideals; they are transformative tools waiting to help those who seek them. Come join me in an enlightening episode where we explore the journey toward a richer and more satisfying life. Together, we'll focus on the idea of metanoia, urging us to adopt a positive mindset and view the world with greater empathy and understanding. This shift in perspective can truly transform how we experience life, inviting us to embrace new ways of thinking and feeling. Show Highlights Embracing life's journey without end goals. Self-compassion and gratitude for a fulfilling life. Gratitude, forgiveness, and community for personal growth. Spiritual practices for self-awareness and happiness. Spirituality, self-awareness, and personal growth. Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com…
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Within (U) with Dr. Vivi Carrasco
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Finding our path to spiritual growth can sometimes seem like an uphill battle. And as we know, amidst the chaos of daily life, it's easy to feel lost and disconnected from our inner selves. Yet, it is precisely in these moments of uncertainty that the spiritual journey truly begins. Are you ready to ignite your spiritual journey and unlock the secrets to living a life of purpose, passion, and profound connection? Join me in this episode as we explore how embracing the essence of movement, innovation, nature, and energy (MINE) can lead to profound shifts in perspective and empower individuals to manifest their deepest aspirations. Show Highlights Setting personalized goals for spiritual growth. Personal growth and self-awareness. Embracing uncertainty and being true to oneself. Setting mind goals and aligning with energy flow. Creativity, self-expression, and personal growth. Links and Resources Mentoring Services: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com…
Allow yourself to believe that the path you’re treading resonates deeply with your true values and deepest desires. Trust in the wisdom of your inner compass as you navigate the winding roads of your personal transformation, knowing that every choice made is a reflection of your deepest truths and aspirations. Today’s show delves into the depths of inner transformation as I share stories – from personal experiences to practical tips – which will surely ignite the spark of inspiration and guide listeners towards a path of authenticity and fulfillment. Show Highlights Inner transformation and soul guidance. Desires and fulfillment through self-reflection. Spiritual growth and overcoming fear. Mindfulness and self-awareness. Visualization and imagination for personal growth. Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com…
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Within (U) with Dr. Vivi Carrasco
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Amidst the challenges in life lies the promise of positive transformation. Consider this a sign to make your life a quest for joy, personal growth, and the boundless potential that lies within you. Remember that by focusing on the pursuit of joy and self-realization, we unlock the secrets to a life of fulfillment and abundance. This episode is your roadmap to a life filled with purpose, positivity, and unlimited potential as I shed light on the three levels for embracing joy, from simply asking oneself what is wanted, to expanding possibilities beyond immediate choices, to taking generative action consistently. Show Highlights Embracing joy and overcoming fear. Finding joy and personal growth through self-reflection. Mindfulness, generative thought, and overcoming self-limiting beliefs. Self-directed neuroplasticity for joy and well-being. Cultivating gratitude through mindfulness practices. Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here…
As the timeless adage goes, “No man is an island.” This fundamental sentiment resonates deeply in discussions surrounding the significance of community and the journey to overcome loneliness. And in our quest for spiritual growth, we find ourselves bound by our shared experiences and by our natural longing for real connections with others. It’s like we’re all pieces of a puzzle, meant to fit together, supporting and uplifting one another along life’s journey. Drawing from research and personal experiences, I highlight the interconnectedness of human beings and the intrinsic need for genuine connection. In this episode, I also emphasize how societal shifts have underscored the importance of community from discussing the loneliness epidemic in America to reflecting on the decline of intergenerational families and hyper-independence. Show Highlights Spiritual growth, community, and overcoming loneliness. The importance of community and social connections. Personal growth, spirituality, and community support. Self-awareness, connection, and personal growth. Links and Resources Contact via call/text: 760-576-5683…
Are you ready to forge deeper connections with yourself and the world around you? Unlock the door to a more profound and meaningful life by embracing mindfulness. Awaken the divine within as each mindful breath becomes a step closer to wholeness, as you heal old wounds and nurture the seeds of spiritual and personal growth. This episode isn't just about mindfulness; it's a roadmap to living fully and loving deeply. Join me in today’s episode as I delve deeper into the power of curiosity, compassion, and creativity. Show Highlights Mindfulness and self-healing through spiritual growth. Mindfulness, self-awareness, and personal growth. Mindfulness and spiritual development. Mindfulness, creativity, and personal growth. Mindfulness, self-awareness, and intuition. Links and Resources Book: Love Being Human: The Key to Harmony Within You Recommended Book: The Mindful Body: Thinking Our Way to Chronic Health by Ellen J. Langer Mentoring: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com…
A meditation master once said if you wear the same clothes every day, eventually, you'll begin to recognize yourself. If you practice Proprioceptive Writing every day, eventually, you'll begin to hear yourself. Trust yourself; you're on the right path. And remember the magic rules for self-trust: Write what you hear, listen to what you write, and be ready to ask the Proprioceptive Question. Writing the Mind Alive Looking back over the last decade, I can see more clearly how the divine discontent I felt wasn't a sign that something was wrong with me or my life, but instead was simply a signal of my growth and potential pulling me forward. I’ve also realized that finding ourselves, recognizing ourselves, and trusting ourselves is something we learn to do. But we have to stop thinking and begin doing. Practice over time helps us learn and unlearn—continuous and repeated practice, allowing the methods you choose to vary over time. In 2017 I became curious about the Proprioceptive Writing method, but I didn’t establish a practice. Over the last few months, it's become clear that this practice is the framework for our next learning journey in Within (U)niveristy. If you’re seeking ritual, wanting to cultivate a Wisdom Rhythm, develop a contemplative practice and connect and learn with others, this experience may be for you. Our first gathering will be on February 22nd at 7:30 CST, followed by weekly community writes every Tuesday until Holy Week. It’s my bridge from Winter to Spring and a practice I’m looking forward to accompanying me through Lent. Please join me in Within (U)niversity or reach out to apply for a scholarship if this resonates with you. Suppose you’d rather dip into the method on your own? In that case, I recommend the book Writing the Mind Alive: The Proprioceptive Method for Finding Your Authentic Voice by Linda Trichter Metcalf and Tobin Simon. May you be well in all ways, Vivi Interested in diving deeper into my work? Explore these self-paced & free introductory experiences to the tools and strategies I use to help my clients move from their head to their heart and closer to their true nature here: https://viviancarrasco.com/start-here/ If you’re more interested in playing with me and others, consider my online learning platform: www.withinuniversity.com If you’d prefer private personalized 1-1 support, please visit: https://www.viviancarrasco.com/services/ Questions? Email me at vivian@viviancarrasco.com or schedule a conversation with me here: https://viviancarrasco.as.me/…
Understanding oneself is an endless journey, akin to setting sail on a voyage across boundless seas. With every fleeting moment, a new chapter of self-discovery and personal growth unfolds. And throughout our lives, we navigate both tranquil waters and stormy seas, encountering lessons and insights that propel us forward on our quest for self-awareness and enlightenment. In this episode, we uncover the keys to unlocking a deeper connection with ourselves, one mindful moment at a time. By embracing the transformative power of mindfulness and the art of shifting perspectives, we pave the way for personal growth and a deeper self-awareness. Show Highlights: Understanding oneself and deepening connection with oneself. Self-awareness and emotional intelligence. Personal growth and self-awareness. Biases and self-awareness. Links and Resources: Book: Love Being Human: The Key to Harmony Within You Mentoring: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com…
As always, we are here exploring the unknown, journeying together into what’s next and the unbalanced transitions of life. I hope every episode of this podcast helps deepen your understanding of yourself and what you want. Join me for this solo episode! Show Highlights: How your journey toward creative self-expression can take different forms, and podcasting can be one of those Why I had to move through fear to get to this point in answering questions about podcasting from Libsyn, the hosting platform that I highly recommend (https://www.Libsyn.com - Use code Team for a free month!) How a “dark night of the soul,” big life transitions, and a near-death experience combined to help me shed my fear and see incredible opportunities What it means to love being human How I found support and community in the podcasting world Why I had to start podcasting to move through understanding and develop more self-awareness How I turned toward myself, listening and asking questions Why Turning Inward became Within (U), an online community that focuses on changing from the inside, learning new things together, and creating with our hearts and hands The difference in power and force as it applies to the journey of my last 30 years Why I recommend Team Podcast for podcast production as opposed to my initial efforts to do it all on my own Technical details about my podcasting set-up, which includes a microphone, recorder, headphones, and the Backpack and Squadcast apps Why I don’t promote my podcast but rely on organic growth Why I’m challenged and motivated to keep going to leave this legacy of “audio journals” What I wish I knew way back when: I need community, it’s OK to ask for help, I can’t do it alone, I have to move through my fear and be compassionate with myself. Resources: www.viviancarrasco.com Blog Team Podcast…
Today’s show explores the concepts of fantasy AND reality, certainty AND paradox, now AND what’s next, alone AND together, etc. You get the picture. We can be in neither AND both at the same time. Let’s dive into these ideas together! Shaina Barnholt is an Energy Mentor, Self Exploration Coach, and Shadow Advocate who describes herself as a “weirdo.” She loves holding safe spaces for others to explore their darker sides and live out their dreams. To sum it up, she is an advocate for self-love who helps people find and free their blocks and blindspots. Show Highlights: Why the concept of moving into something while moving out of something else is difficult to understand How the pandemic craziness has led us to question our truth in the middle of the “system” we know Why it’s not our fault that we are human and built in certain ways Why we are taught to think more about what others think than what we think of ourselves How Shaina practices self-love to breathe and find out what she needs Why there are layers to what we need in pausing to ask questions with courage Why “different” is scary and comfort is addicting How growth can happen in tiny steps Why inside change is harder than big outside transitions How your experience can create change and tell you differently than your beliefs Why Shaina’s “perfect” life on paper didn’t feel right, but now it’s the opposite--a terrifying life on paper that feels full and grounded How achievement and happiness may not align for everyone How to create new circles of “your people” by being YOU and loving who you are How leveling up in your own consciousness can move you to a new level with different people Why some relationships, like a broken bone, need to grow apart for a time in order to grow back together better and stronger Key takeaways: Have the courage to ask questions. Give self-love and compassion to yourself. Be patient in today’s microwave culture. How your love, compassion, and forgiveness for yourself allow these qualities to grow in your relationships with others Shaina’s tip: ”Find community and lean on them.” Resources: Connect with Shaina at www.pointypeople.com .…
Step into the realm of boundless creativity and spiritual enlightenment with me. Together, let us ignite the flames of inspiration within us and embrace our potential. Today’s show highlights the essence of creativity as a sacred gift and its transformative power in our lives. Drawing from my own intimate experiences and insights, we'll uncover the transformative potential that lies within each of us, waiting to be awakened. I have no doubt that this will serve as an inspiring and empowering exploration of creativity, spirituality, and personal growth to many. Show Highlights: Creativity, spirituality, and personal growth. Creativity, self-expression, and spiritual growth. Creativity, spirituality, and near-death experiences. Creativity, community, and spiritual well-being. Links and Resources: Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here…
Are you curious about the key to unlocking profound spiritual fulfillment? Join me as I embark on a journey of self-discovery and explore the transformative potential of relationships. Delve deeper into how nurturing connections can not only cultivate deep self-awareness and personal growth but also foster enduring peace within ourselves and our communities. Get ready to unlock the secrets to a more meaningful and fulfilling life through the power of relationships. Today’s show revolves around one of the pillars of spiritual well-being which is relationship. I highlight how our connections with others serve as mirrors, reflecting aspects of ourselves that we may need to explore or address. Additionally, I emphasized the importance of turning inward and embracing self-compassion as the magic pill for personal growth and forgiveness. Show Highlights: Spiritual well-being and personal growth. Self-compassion and forgiveness after near-death experience. Self-compassion and personal expression. Self-awareness and personal growth. Links and Resources: Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here…
Are you ready to take a leap and embark on a quest towards self-discovery? Prepare yourself for an enlightening path where each step forward brings you closer to unlocking your true potential. In this episode, we delve into a subject that surely resonates deeply with many of us: the foundational aspects of spiritual well-being. We'll explore key pillars like values, relationships, and holy creativity, all viewed through the lens of self-awareness and interpersonal connections. Join me as I lead you on a journey toward greater self-understanding about spiritual well-being. Show Highlights: Spiritual growth and creativity. Spiritual well-being through self-awareness and relationships. Personal values and self-discovery. Self-discovery and personal growth. Spiritual wellbeing and personal growth. Links and Resources: Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here…
As humans, we move through different seasons of life. Each season brings new growth, inner-transformation, and discovery. In today's conversation, Vivian explores what it means to move through new experiences as you shift from the inside out. She also discusses what it means to move through your awareness and how you can get to know yourself better through the process. Join Vivian in this introspective and deep conversation. Show Highlights: The natural posture of growth Moving into new experiences from changing inside out Exploring personal expression and fulfillment Shifting through your awareness Getting to know yourself through inner-movement The creative expression within humanity Deepening connections with ourselves and others The genesis of getting to know yourself Moving towards joy vs. away from fear Finding your internal wisdom “The Mommy Jar” Links: Website https://viviancarrasco.com/my-grandmothers-wisdom/ https://store.cac.org/collections/cynthia-bourgeault/products/eye-of-the-heart-a-spiritual-journey-into-the-imaginal-realm…
Many of us struggle to find our purpose, identify our gifts, or even find what makes our heart sing. Today’s guest, India Delgado, had an epiphany one day when she was able to identify her purpose and pursue it wholeheartedly. Vivian and India discuss how to become aware in the search of your gift, the discomfort of discipline, and finding the undercurrent of joy in unenjoyable moments. Join Vivian and India in this heart-felt and inspiring episode to learn more about how you can develop deeper insight on your purpose. Show Highlights: India shares how she developed insight on her gifts How India became aware of her purpose Giving your gift no matter what you do How the pandemic has forced India to make pivots in her job Learning how to be disciplined The importance of surrounding yourself with the right people How to find people that will strength and lift you up Digging to find a mentor The importance of sharing success India shares what her “morning hour” looks like Figuring out what makes you happy Finding the undercurrent of joy How loving and respecting yourself more sets a standard for your relationships Links: https://self-compassion.org/category/exercises/ https://viviancarrasco.com/start-here/ India@idelgadoproductions.com…
Love is the greatest force we can tap into in our lives. Love is stronger than fear, and can propel further than self-criticism. Today, Vivian discusses the importance of having self-compassion and how it can change your life. Vivian shares how she increased her capacity to receive love and became her own friend. She also shares tools and embodied practices to help you develop your own self-compassion. Join Vivian in this gentle and embracing episode to help you improve your own self-compassion. Show Highlights: The importance of brining attention to your breath How self-compassion can change everything The power of love to combat fear Giving yourself compassion to receive compassion from others Ways self-compassion can change your life Ways to develop self-compassion Auditing your self-talk and learning to be your own friend Finding a friend to help you co-create What is love being human Links: www.withinuniversity.com https://viviancarrasco.com/start-here/ Self-Compassion Meditations Text “Home” to 741741 for FREE crisis counseling…
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