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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#20: How often to lift weights (beginner weight lifting tips)
Manage episode 367122458 series 3449217
So you know you want to start weight training to get stronger and prepare your body for the decades ahead, but what does that mean in practice? How many sessions will you need to schedule into your week, and is more better?
This short and sweet episode goes through what the minimum would be and what advantages there are to being able to train more often.
You'll get the answers to questions such as:
✨ What's the minimum number of times I should lift weight each week?
✨ Are there benefits to lifting more often?
✨ Should I mix up what I do each session?
Link to training tracker>>
#weighttrainingtips #trainingfrequency #howoftentolift #weighttraining101 #beginnerweighttraining #learntoliftweights #fitafter40 #fitafter50 #fitforlife #strongafter50 #liftheavyshit
Support the Show.
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 episodi
Manage episode 367122458 series 3449217
So you know you want to start weight training to get stronger and prepare your body for the decades ahead, but what does that mean in practice? How many sessions will you need to schedule into your week, and is more better?
This short and sweet episode goes through what the minimum would be and what advantages there are to being able to train more often.
You'll get the answers to questions such as:
✨ What's the minimum number of times I should lift weight each week?
✨ Are there benefits to lifting more often?
✨ Should I mix up what I do each session?
Link to training tracker>>
#weighttrainingtips #trainingfrequency #howoftentolift #weighttraining101 #beginnerweighttraining #learntoliftweights #fitafter40 #fitafter50 #fitforlife #strongafter50 #liftheavyshit
Support the Show.
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 episodi
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