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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#27: The 5 Biggest Fitness Mistakes 40+ Women Make
Manage episode 374270615 series 3449217
In this week's episode, I discuss five of the biggest fitness mistakes I see 40+ women making with their workouts. This is the stuff they're doing IN their workouts. Many of them are due to misinformation and the messages we've been fed growing up about how to exercise, and about what is effective.
I want to clear up those misconceptions so that you can get more out of your training!
Links from the episode:
- Sign up for the Group program waitlist >
- FlipStick for taking form videos >
- Episode #18: Progressive Overload >
- Buy me a coffee (to support the podcast) >
- Free weight training tracker >
- Freebie: 5 Things You Need to Do to Build Muscle >
#cardioqueen #fitnessmistakes #weighttrainingtips #fitafter40 #menopausefitness #perimenopause #buildmuscleaftermenopause
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 episodi
Manage episode 374270615 series 3449217
In this week's episode, I discuss five of the biggest fitness mistakes I see 40+ women making with their workouts. This is the stuff they're doing IN their workouts. Many of them are due to misinformation and the messages we've been fed growing up about how to exercise, and about what is effective.
I want to clear up those misconceptions so that you can get more out of your training!
Links from the episode:
- Sign up for the Group program waitlist >
- FlipStick for taking form videos >
- Episode #18: Progressive Overload >
- Buy me a coffee (to support the podcast) >
- Free weight training tracker >
- Freebie: 5 Things You Need to Do to Build Muscle >
#cardioqueen #fitnessmistakes #weighttrainingtips #fitafter40 #menopausefitness #perimenopause #buildmuscleaftermenopause
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 episodi
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