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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
Manage episode 381451453 series 3449217
Resources mentioned in the episode:
- Power Hour with Lynn: reach out via email to lynn@befitafter40.com to book a session. $127 (US Dollars)
- 1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >>
About the episode:
✨Studies of weight loss show that most people who lose weight gain it back within 1-3 years. 😬
So how can you maintain your weight over the long term?
👉Well, when they've studied why people have been able to maintain the weight loss, it's because they've made an identity shift.
And that's what I talk about in this episode.
I cover:
- Why most people gain back the weight they've lost
- What you can do to maintain your fitness progress over time
- How to build sustainable fitness habits
- Why an all-or-nothing mentality does not work.
Enjoy the episode!
x Lynn
40+ Fitness Coach for Women
.
#fitafter40 #fitnessmindset #sustainableresults #loseweight #healthyweight #fatloss #buildinghabits #fitnesshabits #fitforlife #onlinefitnesscoach #podcastforwomen #fitnesspodcast #menopausefitness #fitafter50
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 episodi
Manage episode 381451453 series 3449217
Resources mentioned in the episode:
- Power Hour with Lynn: reach out via email to lynn@befitafter40.com to book a session. $127 (US Dollars)
- 1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >>
About the episode:
✨Studies of weight loss show that most people who lose weight gain it back within 1-3 years. 😬
So how can you maintain your weight over the long term?
👉Well, when they've studied why people have been able to maintain the weight loss, it's because they've made an identity shift.
And that's what I talk about in this episode.
I cover:
- Why most people gain back the weight they've lost
- What you can do to maintain your fitness progress over time
- How to build sustainable fitness habits
- Why an all-or-nothing mentality does not work.
Enjoy the episode!
x Lynn
40+ Fitness Coach for Women
.
#fitafter40 #fitnessmindset #sustainableresults #loseweight #healthyweight #fatloss #buildinghabits #fitnesshabits #fitforlife #onlinefitnesscoach #podcastforwomen #fitnesspodcast #menopausefitness #fitafter50
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 episodi
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