#95: Fat Loss Tips for Women over 40 - with Weight Loss Coach Joe Hoye

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

Why Diets Fail and What Works Instead

Have you tried every diet out there, only to gain the weight back?
Or feel like you’re spending your life counting calories and restricting yourself with no lasting results? 🤔
In this episode of 40+ Fitness for Women, I chat with Midlife Weight Loss Coach Joe Hoye about breaking free from the diet rollercoaster and creating sustainable, long-term results.

If you’ve been stuck on the diet rollercoaster, this episode is packed with insights to help you move forward.

Resources mentioned in this episode:

• Join the waitlist for our Reshape 2025 challenge (starts January) >>
• Connect with Joe on Instagram: instagram.com/hoyefit

Send me your thoughts 😃

Support the show

Ready to start strength training? Check out my Learn to Lift courses >>

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

Capitoli

1. Debunking the Myth of Quick Fixes (00:00:00)

2. Redefining Success Beyond the Scale (00:14:26)

3. Measuring Progress with New Metrics (00:15:30)