#96: My Best Tips for Staying on Track During the Holidays

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

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13d ago 25:27

MP3•Pagina principale dell'episodio

The holiday season is here, and with it comes the parties, festive meals, and all those tempting treats! 🎄

But how do you enjoy the holidays without feeling like all your hard-earned fitness progress is going out the window?

In this episode of 40+ Fitness for Women, I share:

How to balance indulgence with consistency during the holidays
Practical tips for eating at parties, handling buffets, and staying on track
Why it’s okay to adjust your workouts—and how to plan realistically
The key habits that make it easier to stay in control without feeling deprived

This episode is all about finding that happy medium so you can enjoy the season without starting over come January.

Resources mentioned in this episode:

Listen to Episode 89 to learn more about using a calorie budget

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