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[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times
Manage episode 444589833 series 3340621
Contenuto fornito da Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Discover the vibrant world behind the badge with our inspiring guest, Code One, a dedicated police officer who champions positivity in the chaotic realm of emergency services. Through his uplifting social media presence, Code One aims to counteract the pervasive negativity faced by first responders. Join us as we uncover the powerful impact of small actions and meaningful conversations in fostering personal and professional excellence within frontline roles. Learn how he leverages self-reflection and journaling as tools for resilience, and hear how his digital community has grown to offer support and encouragement to thousands worldwide.
Explore the extraordinary camaraderie that binds police officers, paramedics, firefighters, and military personnel. We share lighthearted stories and humorous anecdotes that highlight the unique brotherhood and friendly rivalries among these professions. By embracing activities like jiu-jitsu, we reveal how first responders can combat stress, enhance mental clarity, and improve teamwork. Listen as we address the evolving challenges of policing, from administrative burdens to emotional demands, and the vital need for maintaining a healthy work-life balance through outside interests and connections.
Throughout the episode, we emphasize the significant role of communication and gratitude in building a resilient and supportive community for first responders. Discover practical tips for maintaining a positive outlook and handling criticism constructively, all while acknowledging the pressures of a social media-driven world. From sharing gear reviews on Instagram to launching a private page for anonymous advice, we explore innovative ways to support and uplift those who courageously serve our communities every day. Tune in for a heartfelt celebration of the incredible work done by first responders and the importance of fostering unity across emergency services.
Find Code One here:
Instagram: @code_one_
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
Capitoli
1. Creating a Healthy Shift Culture (00:00:00)
2. Striving for Excellence (00:04:11)
3. Finding Peace Through Jiu-Jitsu Fitness (00:17:19)
4. Maintaining Outside Interests in Policing (00:20:22)
5. Building Camaraderie Outside Police Duties (00:26:55)
6. Building Camaraderie Across Emergency Services (00:34:40)
7. Promoting Resilience and Camaraderie in Policing (00:38:46)
8. Encouraging Confidence and Resilience in Policing (00:48:11)
9. Navigating the Challenges of Policing (00:56:06)
10. Practicing Gratitude and Accepting Feedback (01:00:43)
11. Building Camaraderie Through Communication (01:06:22)
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