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Contenuto fornito da Deb Masner and Alcohol Tipping Point. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Deb Masner and Alcohol Tipping Point o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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How Meditation Can Help You Change Your Drinking with Rory Kinsella

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Manage episode 442594745 series 2951309
Contenuto fornito da Deb Masner and Alcohol Tipping Point. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Deb Masner and Alcohol Tipping Point o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He’s a former hard-drinking journalist who found meditation during an early-midlife crisis and quit drinking in 2017.

In this episode we cover:

  • Rory’s experience as a hard-drinking touring musician and music journalist
  • How Rory found meditation and quit drinking
  • What Vedic meditation is and how it can help you drink less or not at all
  • How to use meditation as a strategic tool for managing stress, anxiety, and cravings
  • How long and how often you should meditate to feel positive effects
  • A walkthrough of a brief meditation session led by Rory

Find Rory: https://www.wisemonkeyway.com/ @rorykinsellameditation

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

Free resources from Alcohol Tipping Point:

**Please leave a review and subscribe so you can help support the show**

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

  continue reading

232 episodi

Artwork
iconCondividi
 
Manage episode 442594745 series 2951309
Contenuto fornito da Deb Masner and Alcohol Tipping Point. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Deb Masner and Alcohol Tipping Point o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He’s a former hard-drinking journalist who found meditation during an early-midlife crisis and quit drinking in 2017.

In this episode we cover:

  • Rory’s experience as a hard-drinking touring musician and music journalist
  • How Rory found meditation and quit drinking
  • What Vedic meditation is and how it can help you drink less or not at all
  • How to use meditation as a strategic tool for managing stress, anxiety, and cravings
  • How long and how often you should meditate to feel positive effects
  • A walkthrough of a brief meditation session led by Rory

Find Rory: https://www.wisemonkeyway.com/ @rorykinsellameditation

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

Free resources from Alcohol Tipping Point:

**Please leave a review and subscribe so you can help support the show**

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

  continue reading

232 episodi

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