))
Episode 034 - Self Care/Service
Manage episode 151336270 series 1024577
Contenuto fornito da Henno Heitur. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Henno Heitur o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
AAP 034 - You've heard the phrase every time you get on an airplane during the safety instructions; Put on your own oxygen mask before assisting others. This week supporting her blog Self Care/Service Angela and Henno discuss the paradox that sometimes we need to be a bit selfish in order to be useful to others.
Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.
Wood River Valley people don't miss Angela's new class; Yoga for The Stiff and the Scared Wednesdays at noon and please join Angela's #fueledbyangelas contest by taking a picture of you doing something outdoors or during your day that is easier because you are "Fueled by Angelas." Throw your pic up on Twitter and tag Angela @angelasgym. This weeks winners were Gina and Henno....send us your pics!
Helping you "find your own path to inspiration"
Proud member of the Wicked Radio Network and Tangent Bound Network
Friends of the Show
67 episodi
Condividi
