Building Resilience: How to Nourish Your Anxious Mind

Anxiety Slayer™ with Shann and Ananga

Contenuto fornito da Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

7M ago 32:57

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#687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it.

Anxiety Slayer is sponsored by BetterHelp What would you do if you could carve out more time in your day? A lot of us spend our lives wishing we could enjoy more time for ourselves. One of the best ways to add something to your calendar is to identify what’s important to you, and make it a priority. What will you create time for? Therapy can help you learn to set boundaries and uncover what’s important to you so you can enjoy more of what brings you joy. It isn’t just for those who’ve experienced major trauma. If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.

Visit BetterHelp.com/slayer today to get 10% off your first month.

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#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Shann Vander Leek & Ananga Sivyer #Ananga Sivyer #Shann Vander Leek